Life Line Rehab Centre

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Life Line Rehab Centre

Dr.Tanuj Garg
HOD Physiotherapy Department
Consultant Physiotherapist & Ergonomist

Consultant Physiotherapist , Ergonomist & Accupressure Specialist

Currently Associated With Prakash Medical Center indirapuram & Niddan Medicare Center As Visiting Consultant Physiotherapist...

Ex Physiotherapist -:
Metro Multispeciality Hospital Sector 11 Noida
Commonwealth Games 2010 New Delhi

17/09/2025

🌿 Relax. Reset. Recharge. 🌿
Feeling stressed or anxious? Try these simple deep breathing exercises to calm your mind and restore balance:

✨ 4-7-8 Breathing – Reset your nervous system
✨ Progressive Muscle Relaxation – Release built-up tension
✨ Box Breathing – Stay calm and focused
✨ Visualization – Picture your peaceful place
✨ Just 2 minutes a day can make a big difference!

Take a deep breath today – because your mind and body deserve peace. 💆‍♀️🧘

📍 Visit Lifeline Rehab Centre, Greater Noida for holistic wellness and rehabilitation.

10/09/2025

Your posture on the toilet matters more than you think!
❌ 90° sitting = strained digestion & harder bowel movement
✅ 35° squatting = smoother, natural elimination
💡 A simple posture shift can boost your gut, relieve constipation & even protect your spine.
Your health starts with small daily habits! 🌿

03/09/2025

"Sitting too long can silently harm your body 🪑💔 Poor posture = big health risks! From back pain to weak muscles – your body deserves better. 🚶‍♂️✨ "

27/08/2025

Busting Myths About Physiotherapy!
Physiotherapy isn’t just for rehab or older adults—it’s for everyone! From athletes to office workers, physiotherapy helps with posture, pain management, mobility, and prevention. Stay active, stay healthy! 💪✨

20/08/2025

Heal, Relax & Rejuvenate ✨
Discover the power of Holistic Physiotherapy at Lifeline Rehab Centre — where pain relief meets posture correction, stress management, and lifestyle balance. 🌿💆‍♂️
Let Dr. Garg’s expert care transform your health and bring back your natural wellness. 💪🌸

14/08/2025

This 15th August, let’s honor the spirit of freedom — not just for our nation, but for our hearts, minds, and bodies. 💪✨
Let’s break free from pain, dependency, and struggle.
Happy Independence Day! 🌟

07/08/2025

Revolutionizing Recovery with Wearable Tech!
Discover how Lifeline Rehab Centre is integrating smart tools like physioguns, resistance bands, kinesio tapes & more to enhance healing, performance, and mobility.
Future of physiotherapy is here — are you ready to move smarter? 🌟

23/07/2025

🏃‍♂️ Struggling with knee pain during or after your runs?
You could be at risk of Runner’s Knee — also known as Patellofemoral Pain Syndrome.

🧘‍♀️ Don’t let knee pain stop your stride!
At Lifeline Rehab Centre, we recommend simple, effective stretches to protect your knees and keep you moving pain-free:

✅ IT Band Stretch
✅ Hamstring Stretch
✅ Quad Stretch
✅ Calf Stretch
✅ Glute Foam Rolling

Whether you’re a runner, cyclist, or weekend warrior — regular stretching can prevent injury and improve joint function.

📍Visit us in Greater Noida or book a session with our expert physiotherapists.
🌐 www.lifelinerehabcentre.com

Address

501 5th Floor Tradex Tower 2 Alpha 1 Commercial Belt/Sharma Medicare Hospital NH19a Block L Sector Delta 2
Greater Noida
201310

Telephone

01204111266

Website

http://www.lifelinerehabcentre.com/

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