Dr Manuj Sondhi

30/06/2025

🧠 Struggling with Brain Fog? You’re Not Alone.
We’ve just published a new blog that dives into the why behind brain fog—what causes it, how to identify it, and what you can do to reclaim your mental clarity.
💡 Whether you’re constantly forgetting things, feeling mentally sluggish, or just not yourself lately, this blog is a must-read.
👉 Read the full article here
📍 Brought to you by Dr. Manuj Sondhi, Physician & Diabetologist, Nirvana Clinic, Greater Noida
🩺 Need help with fatigue, memory issues, or focus problems?
📞 Call us at 8800262767 or book an appointment via our website.

30/06/2025

🧠 Brain Fog Is Real — Here's How I Fix It (As a Doctor… and a Human)

Just published my latest blog on Medium diving into the science behind brain fog, and more importantly—how we can actually fix it:

🔍 What you'll learn:

The real causes—from stress and screen fatigue to nutrient gaps

Why supplements aren’t a cure-all—and when they are useful

A smart 3‑step strategy:

Build a nourishing diet full of leafy greens, eggs, nuts, berries, turmeric

Use blood tests and food tracking to identify what you truly lack

Add evidence-backed supplements like Omega‑3, Magnesium L‑Threonate, Curcumin, B12, CoQ10—strategically and purposefully

👉 Read the full article: Brain Fog Is Real — Here’s How I Fix It

04/06/2025

🦠 COVID-19 is Back in Delhi NCR — What You Need to Know in 2025
New variants like JN.1 and NB.1.8.1 are spreading with mild symptoms but high infectivity. Most cases are manageable at home, but high-risk individuals (elderly, diabetic, or immunocompromised) may need timely antiviral treatment.

✅ Learn the latest symptoms
✅ Who needs a booster now
✅ What treatments are recommended
✅ When to see a doctor

📖 Read full expert update by Dr. Manuj Sondhi
📍 Nirvana Clinic, Greater Noida
📞 WhatsApp: 8800262767

04/06/2025

🩺💉 Why the HPV Vaccine Isn’t Just for Girls — And Why You Still Need It After 14

📢 I’ve just published a new article on Medium to answer common questions about the HPV vaccine — who needs it, when to take it, and which one to choose.

✅ Protects against cervical cancer, ge***al warts, and multiple cancers in both men and women
✅ Recommended for both boys and girls aged 9 to 45
✅ Still beneficial even if you’re over 14 or sexually active
✅ Covers all vaccine options available in India — Cervarix, Gardasil-4, Gardasil-9 — with cost comparison

📖 Read the full article here:
👉 https://medium.com/.sondhi/why-the-hpv-vaccine-isnt-just-for-girls-and-why-you-need-it-even-after-14-ac2fcc2da522

📍For vaccination or consultation, visit us at Nirvana Clinic, Greater Noida
📞 Call/WhatsApp: 8800262767
🌐 www.nirvanaclinics.com

28/05/2025

🧠 Do You Really Need Supplements? A Doctor’s Honest Guide

In today’s health-conscious world, supplements have become part of everyday life — but are they always necessary?

In this new article, I break down:
✅ Which nutrients your diet already covers
✅ What deficiencies are actually common in urban Indians
✅ When supplements truly help — and when they’re just expensive placebos

As a physician, I see too many people self-medicating without understanding what their body really needs. This article helps you make smarter, evidence-based choices.

📖 Read here:
👉 [https://medium.com/.sondhi/do-you-really-need-supplements-a-doctors-guide-to-what-your-body-actually-needs-50329e9ec803](https://medium.com/.sondhi/do-you-really-need-supplements-a-doctors-guide-to-what-your-body-actually-needs-50329e9ec803)

28/05/2025

https://medium.com/.sondhi/are-we-overdosing-on-supplements-a-doctors-honest-take-on-the-vitamin-craze-d538f7b1263d

23/03/2025

Truly a proud and nostalgic moment!
Had the honor of joining as a panelist at the prestigious Medicine Update hosted by Sir Ganga Ram Hospital—an institute that holds a special place in my heart.

Walking back into the place where my academic journey began, this time as a speaker, was surreal. It brought back so many memories and reminded me how far the journey has come.

The event was packed with insightful discussions, learning, and interactions with some of the brightest minds in Internal Medicine.
Grateful for the opportunity and looking forward to more such enriching experiences!

23/03/2025

Spreading Health, Spreading Smiles!
Nirvana Clinic recently organized a Free Medical Camp at Eldeco Meadows led by Dr. Manuj Sondhi & Dr. Debolina Chowdhury.

Free Consultations

Free Medicines

Special Privilege Cards offering discounts on Clinic Consultations & Vaccinations

This is part of our ongoing mission to provide accessible healthcare & social welfare through weekly free camps across the region.

Healthcare with Heart. Always.

17/03/2025

https://ncrexpressnews.com/nirwana-clinic-organized-a-free-health-camp-in-golden-city-greater-noida/

निरवाणा क्लिनिक द्वारा स्वर्ण नगरी, ग्रेटर नोएडा में निःशुल्क स्वास्थ्य शिविर का हुआ आयोजन। ग्रेटर नोएडा। ग्रेट....

17/03/2025

"Successful medical camp at Nirvana Clinic, Greater Noida! Grateful for the amazing turnout and the opportunity to provide free consultations, health checkups, and vaccinations. Thank you to our dedicated team and everyone who joined us for prioritizing their health!

Looking for the best physician in Greater Noida or the best diabetologist near me? Visit Nirvana Clinic, Greater Noida, where expert care is provided by Dr Manuj Sondhi , a leading physician and diabetologist in Greater Noida, specializing in diabetes, hypertension, infections, and chronic diseases.

For psychiatry care, Dr. Debolina Chowdhury, a highly experienced psychiatrist in Greater Noida, offers expert treatment for stress, anxiety, depression, and mental health disorders.

Get top-quality medical care from the best doctors in Greater Noida at Nirvana Clinic! "

12/02/2025

In our latest interview, Dr. Manuj Sondhi reveals the 3 fundamental steps for successfully managing your blood sugar levels. Whether you're dealing with diabetes or looking to improve your overall health, these insights are a must-know! 🩺💡

https://youtu.be/Vy6X1SLcd2E?si=lebi_bWqjvZP3oxE

Here’s what Dr. Sondhi recommends:

1️⃣ Understand and Accept Your Condition 💭 – Recognizing and accepting where you are in your health journey is the first step toward managing your blood sugar effectively.

2️⃣ Trust Your Doctor & Therapy, and Be Patient ⏳ – Building a trusting relationship with your healthcare provider and sticking to the recommended therapies will lead to lasting results. Remember, patience is key!

3️⃣ Right Food, Lifestyle & Medications 🍏💪 – Adopting a healthy diet, making lifestyle changes, and following prescribed medications go hand-in-hand in achieving stable blood sugar levels.

Dr. Sondhi’s advice is both simple and impactful—watch the full interview to learn how you can apply these steps in your life!

# bestphysician greater noida greater noida

12/02/2025

Join us to make India HPV Free

Let's Protect Underprivileged Girls & Boys with HPV vaccine