18/04/2025
Fat burning needs more oxygen✅—————————————————
Fat is burned through a process called aerobic metabolism, and that means your body needs oxygen to turn fat into energy.⚡️
how it works-
1-Lipolysis – Your body breaks stored fat into smaller parts called fatty acids.
2-Beta-Oxidation – These fatty acids go to your muscles and are used as energy. But for this to work properly, your body needs a “lot of oxygen”.
When you do activities like walking at a fast, running, or climbing hills 🏔️/ stairs , your breathing increases. That’s your body trying to take in more oxygen – so it can burn fat properly.
Now think — if the air is full of pollution, how will your body get the pure oxygen it needs?
This is why polluted air, like in the NCR region, is one big reason for rising obesity & high cortisol (stress hormone) levels..
Clean air🍀 is essential for effective fat burning.. 💚👩🌾
✅अपनी सोच में विज्ञान का उपयोग नहीं करने से ग़लत चीज़ों पर विश्वास करना आसान हो जाता है।
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