Dr Shruti's Physiotherapy and Neuro - Rehab clinic

27/06/2025

16/03/2021

Various foot deformities....
People tend to ignore or keep experimenting with different readymade insoles or go for some high end branded shoes....and as a result tend to develop body malalignment issues in the form of knee pain....backache etc.....
But always remember no insole is suitable for everyone....
Always get it examined by a skilled Physiotherapist or a podiatrist and go with their recommendations....you may need customisations and further stretches and specific exercises to realign or some improvements....
If you identify with any , May Contact
Dr Shruti's Physiotherapy and Neuro - Rehab clinic
9891048317/ 9711200384

06/10/2020

VITAMIN - D .... People tend to ignore or are mostly unaware of it as being one of the major causes of Continuous Back pain, multiple joints pain and keep popping in daily pain killers, anti-inflammatory drugs.

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.

Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.

Your body makes it from cholesterol when your skin is exposed to sunlight.

It’s also found in certain foods such as fatty fish and fortified dairy products, though it’s very difficult to get enough from diet alone.

Below are the warning SIGNS of Vitamin D deficiency and one can observe on its own and take a quick action in the form of medical consultation.

05/10/2020

Staying healthy and being fit during pregnancy is every woman's right. Gone are the days when women were strictly suggested to mostly REST, EAT MORE THAN AVERAGE, NOT TO EXERCISE etc.

MINDFUL EATING combined with appropriate physical activity is new " PREGNANCY"
One can indulge into below mentioned basic Exercises/ Physical activities (ONLY AFTER CONSULTATION WITH YOUR PHYSIO/ MEDICAL EXPERT) :

1) Taking a brisk walk is a great workout that doesn't strain your joints and muscles. ...
2) Swimming and water workouts. ...
3) Riding a stationary bike. ...
4) Yoga classes. ...
5) Low-impact aerobics classes. ...

Strength training also plays an important role during this period and by following below shown exercises one can achieve a healthy lifestyle and SMOOTH LABOUR....

For further details contact at : Dr Shruti's Physiotheray & Neuro Rehab Clinic
9891048317/9711200384

04/10/2020

Keen observation, early diagnosis & consistent Physiotherapy can recover the rarest of wrist injuries in less time

07/07/2020

*Dr Shruti's Physiotherapy and Neuro Rehab Clinic*
NOW OPEN with possible precautions/safety for all the patients as well as us.

1)- Sanitization of all machines (before every application), Treatment couch, doors, tables etc.
2- Sanitizer bottle at the entry.
3 - It is compulsory for every one to wear mask.
4- Person with any travel history/ any symptoms of cough, fever or difficulty in breathing are not entertained.
5- Treatment/consultation is strictly on appointment basis on phone no. 9891048317/ 9711200384

GF-07, SDS NRI Residency shopping complex, near pari chowk, greater noida

WE WANT ALL SAFETY FOR YOU AND US

14/02/2020

why do we need PHYSIOTHERAPY......