Diet & Life care Gyaan by Dr Ajay & Dietician Poonam

Diet & Life care Gyaan by Dr Ajay & Dietician Poonam Easy to follow nd easy to maintain diets by Dt.Poonam Bakshi.Join e-clinic nd take most of the benefits at ur home only. No need to visit clinic or pay ext

Only those who went hungry with me & stood by me , when I went through a bad time at some point in life . Will eat at my...
03/05/2024

Only those who went hungry with me & stood by me , when I went through a bad time at some point in life . Will eat at my table...

You feel so good , when ur small help can change others life for the betterment ...My chat with my happy patient who ach...
03/05/2024

You feel so good , when ur small help can change others life for the betterment ...My chat with my happy patient who achieved his goal after following my diet plans🤗

Wish you all a very happy Diwali !!May this year bring smiles as bright as Diwali lights 🌟🌟.....Dt. Poonam Bakshi
03/11/2021

Wish you all a very happy Diwali !!
May this year bring smiles as bright as Diwali lights 🌟🌟.....
Dt. Poonam Bakshi

No need to deprive yourself from your favourite food...just adjust your calories according to your body requirements 🙂
18/10/2021

No need to deprive yourself from your favourite food...just adjust your calories according to your body requirements 🙂

20/05/2021

Important to know about #

When a patient whose immune system is weak inhales mucor spores , they may develop Mucormycosis. This is a rare , non contagious disease. But it can be fatal if not treated timely.

Who can get infected :-

1) Symptomatic people suffering from Covid 19 who have received steroids for long time.

2) Person who has uncontrolled Diabetes is at higher risk.

3) HIV / AIDS , Severe burns nd Cancer patients whose immunity becomes low are at risk.
SYMPTOMS
1) Running nose 2) Tooth ache
3) Fever 4) Reddish nd swollen
5) Headache skin eyes nd nose
6) Blurred vision 7) Facial pain
8) Cough producing 9) Shortness of
Bloody or dark fluids breath

" How to lower the risk of contracting "

1) Consult your doctor immediately for any doubt.
2) Maintain good hygiene
3) Gargles are very effective
4) Nasal or Oral care is very important
5 ) Need to maintain Sugar Levels
6) Stay away from stagnant water
7) Stay away from dust and soil ( avoid gardening and farming)until the storm gets settled.
8) Wear Mask

""Dietary Recommendations""

You can defeat Black Fungus by # # # .

1) Include Vit - C daily in your diet- Papaya, Orange, lime, lemon, Kiwi, Capsicum, Broccoli, Spinach.🥝🥦🍋🍊

2) Garlic- Helps in fighting infection. 🧄

3) Ginger- Decrease Inflammation

4) Add Turmeric, Almonds, Seeds and other dry fruits daily in your diet

5) Stay Hydrated- Drink more water, juices, Soups🍵🍸🧉🧃

6) Giloy Juice in water is good 🧉

7) Do YOGA regularly 🧘‍♀️🧘‍♂️

Regards: Dr Ajay Kumar 👨‍⚕️
Dt. Poonam Bakshi 👩‍⚕️

Diet & Life care Gyan Wishes you A Very Happy Diwali 💥💥💥🍫🍫
13/11/2020

Diet & Life care Gyan Wishes you A Very Happy Diwali 💥💥💥🍫🍫

# me # # # consultancy # # #Which oil is better...for Diabetes, Thyroid, Heart patients nd for weight loss......
02/11/2020

# me # #

# consultancy # # #

Which oil is better...for Diabetes, Thyroid, Heart patients nd for weight loss...Dt. Poonam Bakshi 😊

As a Nutritionist it's my duty to educate/guide folk about healthy food 'as market is flooded with fake knowledge... ...
02/11/2020



As a Nutritionist it's my duty to educate/guide folk about healthy food 'as market is flooded with fake knowledge... # # nd # my page...will explain you on any of the below topic Via phone or through messenger 😊

Which is better A) Brown bread or white🍞 bread
B) Milk or Curd🍶

Winters have been started nutritious food keep yourself warm and from and ...
30/10/2020

Winters have been started nutritious food keep yourself warm and from and ...

Peanut butter new super food in trend 😋
28/10/2020

Peanut butter new super food in trend 😋

It takes 5 minutes to consume 500 calories or 50 calories...choice is yours 🤩
11/10/2020

It takes 5 minutes to consume 500 calories or 50 calories...choice is yours 🤩

28/09/2020

Effective exercises...must do ...any time...morning or evening

Address

B-3 Greater Noida , Sec/37
Greater Noida
201310

Telephone

+919999441862

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