Diet Clinic Greater Noida, Greater Noida (2025)

07/07/2025

Ayurvedic Foods That Work Wonders in the Rainy Season

“Let food be your healing force, and nature your greatest guide—even the rain carries the gift of wellness.”

The monsoon brings cool relief but also challenges for digestion and immunity. Ayurveda, India’s ancient science of wellness, recommends seasonal foods to balance your doshas and prevent illness. During the rainy season, favor light, warm, and easily digestible meals like moong dal khichdi, steamed vegetables, tulsi tea, and spiced buttermilk.

These reduce vata imbalance and boost metabolism, keeping infections and lethargy at bay. Avoid oily, cold, and fermented foods that can aggravate kapha and lead to indigestion or bloating. Nature heals best when you eat mindfully and in rhythm with the season.

“Health is not seasonal—but your eating should be. Heal with harmony, not with habit.” —Dt. Sheela Seharawat

Diet Clinic’s expert-led Ayurvedic diet plans are crafted for seasonal wellness, delivering personalized guidance and remarkable health outcomes for a balanced body and mind.

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📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

03/07/2025

Fighting Infections Naturally: July’s Herbal & Kitchen Remedies

“Let food be thy medicine, and medicine be thy food.”
Monsoon brings relief from the heat but also a rise in infections—cold, flu, indigestion, and viral fevers become common. Nature, however, offers powerful healing right in your kitchen. July is the perfect time to turn to herbal and kitchen remedies that boost immunity and fight infections naturally.

Ginger, tulsi, turmeric, garlic, cinnamon, and clove are time-tested warriors that enhance digestion, fight inflammation, and strengthen respiratory health. A warm turmeric latte, tulsi-ginger tea, or honey with crushed black pepper can help you stay strong and resilient through the rainy season.

These remedies are not only cost-effective but also side-effect-free and rooted in Indian wellness traditions.

“Nature knows how to heal—you just need to trust and taste its power.” —Dt. Sheela Seharawat

Diet Clinic offers customized, immunity-boosting plans using natural herbs and ingredients for lasting health, quick recovery, and vibrant energy.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

02/07/2025

Hydration Hacks: How to Stay Energized in the Rainy Season

"Your body is a reflection of how you treat it—nourish it, hydrate it, and it will reward you with energy and vitality."

Monsoons bring relief from the heat, but also a dip in water intake. We often forget to hydrate in cooler, rainy weather, leading to fatigue, sluggishness, and low immunity. Staying hydrated is key to feeling energized and vibrant, even during damp days.

Add hydrating foods like cucumber, watermelon, and citrus fruits to your diet. Sip on warm herbal teas or infused water with lemon and mint to boost hydration without feeling cold. Avoid too much caffeine, as it dehydrates. Set reminders to drink water every hour—it makes a big difference!

“A well-hydrated body is your strongest ally in fighting fatigue and illness—stay hydrated, stay unstoppable.” —Dt. Sheela Seharawat

At Diet Clinic, our customized plans and expert guidance help you meet health goals with ease, even in challenging seasons—hydration, nutrition, and wellness in one.

30/06/2025

Desi Dadi ke Nuskhe: Do They Really Work?
By Dt. Sheela

In every Indian household, you’ve likely heard your grandmother say, “Garam paani p*e lo,” or “Haldi doodh se sab theek ho jayega.” These timeless remedies—known fondly as Desi Dadi ke Nuskhe—have stood the test of time. But in today’s world of scientific diets and modern medicine, one might wonder: Do they really work?

“True health is not about choosing tradition over science—it’s about blending both to live your best life.” – Dt. Sheela Seharawat

+91 9958400073

Desi dadi ke nuskhe are packed with traditional wisdom and natural healing—but do they truly work in today’s health landscape? Dt. Sheela Seharawat explains how these remedies can support wellness when combined with scientific, personalized nutrition. The key lies in balance. Read how Diet Clinic merges the best of both worlds for real, lasting results.
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11/06/2025

Summer on a Plate: Indian Foods That Naturally Cool Your Body

“Let food be thy medicine and medicine be thy food.”

As the mercury rises, our bodies naturally crave cooling, hydrating, and calming foods. Summer in India is not just about the heat — it’s about celebrating nature’s bounty that helps us stay balanced, light, and energetic. Welcome to “Summer on a Plate”, where I, Dt. Sheela Seharawat, take you on a journey through Indian foods that naturally cool your body — because the secret to wellness is already in your kitchen.

Nature’s Coolers – Indian Superfoods for Summer

Coconut Water: A natural electrolyte, it hydrates better than sugary drinks. Rich in potassium and minerals, it fights fatigue and keeps your skin glowing.
Buttermilk (Chaas): Probiotic-rich and light on the stomach, chaas is a post-meal wonder drink. Add mint, roasted cumin, or curry leaves for digestive benefits.
Cucumber: With 95% water content, cucumbers hydrate and flush out toxins. Include it in salads, raita, or simply munch raw with lemon and black salt.
Watermelon & Muskmelon: Juicy, low-calorie and fiber-rich fruits that satisfy sweet cravings while keeping you cool and full.
Sabja Seeds (Basil Seeds): Soaked sabja seeds expand into a jelly-like texture that reduces body heat and aids digestion. Perfect in summer drinks and smoothies.
Mint & Coriander: Add them fresh to chutneys, curd, or infused waters. These herbs calm the digestive system and cool the internal temperature.
Bottle Gourd (Lauki): Low in calories and high in water, it's ideal for soups, juices, or simple sabzis. It soothes the digestive system and aids weight loss.

“Eating right isn’t about restrictions. It’s about empowerment. Let your plate reflect your care for yourself.” – Dietitian Sheela Seharawat

At Diet Clinic, we craft season-sensitive, science-backed diet plans tailored to your body type, medical history, and lifestyle. Our plans are sustainable, rooted in Indian food wisdom, and monitored by experienced dietitians. With regular consultations and personalized attention, our clients achieve real, long-lasting results — whether it’s weight loss, better energy levels, or improved skin and digestion.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

08/06/2025

Desi Diet Delight: What to Eat and Drink in Scorching Indian Summers �By Dt. Sheela Seharawat, Founder & Mentor – Diet Clinic

“Let food be thy medicine and medicine be thy food.”

Indian summers are not just hot—they’re relentless! As temperatures soar past 40°C, it becomes essential to nourish our bodies with foods that cool, hydrate, and energize. Thankfully, our desi diet is a treasure trove of summer-friendly delights that do just that.

What to Eat:�Choose naturally cooling foods like cucumber, watermelon, muskmelon, buttermilk, coconut water, mint, curd, and sabja (basil) seeds. These not only lower body heat but also provide essential vitamins and antioxidants to combat oxidative stress caused by sun exposure. Seasonal fruits like mango (in moderation), jamun, and lychee are rich in fibre and hydration.

Light dals, khichdi, and steamed or sautéed vegetables keep digestion smooth and avoid the bloated feeling heavier meals may bring. Incorporating cooling grains like barley and millets is also beneficial.

What to Drink:�Hydration is non-negotiable! Start your day with jeera or fennel seed water to enhance digestion. Sip on aam panna, sattu drink, chaas, nimbu-pani, and fresh coconut water throughout the day. Avoid sugary sodas, energy drinks, and excessive caffeine—they dehydrate and do more harm than good in the heat.

What to Avoid:�Stay away from spicy, fried, and processed foods as they increase body heat and may lead to dehydration. Also, minimize alcohol and caffeine intake as they act as diuretics and sap your body's water content.

Pro Tip:�Follow the Saatvik approach—eat light, seasonal, and fresh. It’s not just about diet, but about balancing your internal energies with nature’s rhythms.

“Summer is not a reason to suffer—make it your season of health. Nourish with nature, eat local, and stay cool inside out.” – Dt. Sheela Seharawat

�At Diet Clinic, we craft personalized summer diet plans that align with your goals, lifestyle, and regional preferences. With expert guidance, regular check-ins, and practical tips, we help you beat the heat, shed excess weight, and feel energized every day. Discover the joy of healthy, desi eating with visible, sustainable results.

�Discover the best foods and drinks to keep you cool, healthy, and energized during the scorching Indian summer. With guidance from Dt. Sheela Seharawat, embrace desi summer superfoods and hydration heroes for a fitter you.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

07/06/2025

The Ideal Tamil Nadu Diet Plan for Weight Loss
"Let food be your fuel, not your foe." – Dt. Sheela Seharawat
The Ideal Tamil Nadu Diet Plan for Weight Loss blends tradition with nutrition science. Rooted in local flavors and seasonal produce, this plan uses wholesome ingredients like millets, vegetables, lentils, and fermented foods. Instead of eliminating beloved dishes, it smartly balances portion sizes and cooking methods. With mindful tweaks—steamed idlis over fried snacks, kambu over white rice—you shed weight while still savoring your culture. This sustainable approach ensures consistent weight loss, better digestion, and boosted energy, all without feeling deprived.
"Healthy living doesn’t mean giving up your roots; it means nourishing them." – Dt. Sheela Seharawat
At Diet Clinic, we personalize regional diet plans that embrace your taste and health, ensuring real, lasting transformation with expert care and guidance.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

05/06/2025

Healthy Sips, Happy Summers: Desi Drinks That Detox & Energize

X“Take care of your body. It’s the only place you have to live.”

As the scorching summer sun rises, it’s not just your skin that craves protection—your body longs for hydration, detoxification, and a boost of natural energy. In our quest for good health, we often overlook the simple, time-tested remedies tucked away in our own kitchens.

This summer, ditch the sugary colas and synthetic drinks. Embrace the cooling magic of desi drinks that detox, energize, and refresh.

1. Aam Panna – The Tangy Elixir�Made from raw mangoes, this beloved Indian cooler replenishes salts lost through sweat and is rich in vitamin C. It aids digestion, fights heatstroke, and invigorates your senses.
2. Jaljeera – A Digestive Delight�A zesty combination of cumin, black salt, mint, and lemon, jaljeera is perfect before meals. It not only improves digestion but also detoxifies the body and keeps bloating at bay.
3. Sattu Drink – The Protein Punch�This underrated super-drink from Bihar and Uttar Pradesh, made from roasted gram flour, cools the body from within. Rich in protein and fibre, it keeps hunger pangs away and maintains energy levels through the day.
4. Coconut Water with Mint – Nature’s Electrolyte�Hydration meets refreshment in this humble drink. Add a few mint leaves to tender coconut water for a naturally sweet, mineral-rich detoxifier.
5. Buttermilk (Chaas) – The Gut Soother�A probiotic powerhouse, chaas keeps your gut flora healthy. Spice it with roasted cumin and curry leaves for an irresistible, digestion-boosting summer beverage.

“Health isn’t about deprivation—it’s about celebrating your body with love, nourishment, and the right choices.” – Dt. Sheela Seharawat

At Diet Clinic, we blend traditional wisdom with modern nutrition science. Our expert team, led by me—Dt. Sheela Seharawat, creates personalized summer wellness plans with customized desi drink recommendations. From weight loss to detox to energy optimization, our holistic approach ensures safe, sustainable results that transform your health journey.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

04/06/2025

How Does Stress Affect Your Skin and Hair? A Deitician’s Guide�By a Detician Sheela at Integrated Wellness Clinic, Gurgaon

Chronic stress impacts your skin and hair more than you think. It triggers inflammation, leading to acne, eczema, and premature aging. Stress also disrupts your scalp’s natural balance, causing hair fall, dullness, and slow growth. Hormonal imbalances like increased cortisol play a key role.

�"Glowing skin and strong hair begin where stress ends—start within to shine outside."
�Diet Clinic offers advanced dermatology, trichology, and holistic stress-relief therapies, blending science with care to restore your natural beauty from the inside out.

Contact:- +91 9958400073

02/06/2025

Summer Special Offer by Diet Clinic
Mentored by Celebrity Dietitian Sheela Seharawat

Get ready to shed those extra kilos the smart and healthy way!

Join our 6-Month Healthy Weight Loss Diet Plan at a special summer price of just ₹15,000 (originally ₹18,000)!

This long-term transformation plan is designed especially for you—with the perfect blend of:

✅ Post-summer detox
✅ Flexible plans to suit festive meals & holiday breaks
✅ Intermittent fasting integration
✅ Customized diets based on your lifestyle & health conditions
✅ Therapeutic diets for medical needs
✅ Easy-to-follow plans for real, lasting results

Don’t wait to get fit and feel fabulous!

📞 Call now: +91 8010888222
🌐 Visit: www.dietclinic.in

This summer, choose health. Choose happiness. Choose Diet Clinic.

Offer valid for a limited time!

01/06/2025

Can You Lose Belly Fat Without Giving Up Rice? Dietitian Sheela Says Yes!

When it comes to weight loss, especially losing stubborn belly fat, many people believe they must abandon their favorite foods — rice often being the first to go.

"The right diet doesn’t restrict you; it liberates you to live fully and healthily." – Dt. Sheela Seharawat

So, embrace your plate of rice with confidence. With the right approach and expert guidance, you can melt away belly fat and build a healthier, happier you without sacrificing the foods you cherish.

Contact:- +91 9958400073

You can lose belly fat without giving up rice! By choosing healthier varieties, controlling portions, and pairing rice wisely with proteins and vegetables, you can achieve sustainable fat loss. Diet Clinic empowers you to enjoy your favorite foods while transforming your health.
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31/05/2025

How Many Calories Should a Person Need to Lose Weight in One Month?

Losing weight is not about drastic measures or rapid shortcuts; it’s about consistency and making sustainable, healthy choices. If you’re looking to shed those extra pounds, you might wonder how many calories you need to cut to lose weight within a month.

"The secret of getting ahead is getting started." – Dt. Sheela Seharawat

Whether your goal is to lose 5 pounds or 50, remember that every journey starts with one step. By creating a manageable calorie deficit and focusing on healthy, balanced meals, you can achieve your weight loss goals in a month. Consistency is the key, and with the right support, you will see the transformation you desire.
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Contact:- +91 9958400073

Diet Clinic Greater Noida

07/07/2025

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