13/03/2025
In the Sivananda tradition, we begin our asana practice with Sirsasana (Headstand). Why? Because the mind is the seat of our consciousness, and turning it upside down is a powerful way to shift perception, increase focus, and awaken our dormant energy. Having a steady mind is the foundation of all yoga practice. From here, we cultivate balance, strength, and mental clarity before moving into the rest of the sequence.
Psychic & Mental Benefits of Sirsasana
- Enhances mental clarity & concentration – By reversing blood flow to the brain, Sirsasana improves cognitive function and memory.
- Calms the mind & relieves stress – This pose helps regulate the nervous system, reducing anxiety and promoting inner peace.
- Activates the higher chakras – It stimulates the Sahasrara (Crown Chakra) and Ajna (Third Eye), deepening intuition and spiritual awareness.
- Increases willpower & determination – Mastering the headstand builds mental resilience, patience, and inner strength.
Why Did Ancient Yogis Practice Sirsasana?
In the yogic tradition, the brain and nervous system are the control center of our entire being. Yogis understood that by refining the mind, one can transform their reality. The headstand:
✅ Shifts the flow of Prana (vital energy), enhancing inner balance.
✅ Encourages detachment and focus, essential for deep meditation.
✅ Symbolizes overcoming limitations and seeing life from a new perspective.
Want to master this transformative pose? Deepen your yoga journey with us!
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📅 17th August – 13th September 2025
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