Sivananda Yoga Vedanta Tapaswini Ashram

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Is your child ready for a summer of “Less Screens, More Smiles”? 📵🌿Give them a break from gadgets with our 10-day reside...
07/03/2026

Is your child ready for a summer of “Less Screens, More Smiles”? 📵🌿

Give them a break from gadgets with our 10-day residential summer camp for Kids & Teens.

Instead of scrolling, your child will dive into engaging, screen-free summer activities.

Our Kids & Teens yoga and mindfulness camp features daily yoga, creative arts and crafts, exciting day trips, and fun group games.

Complete with a safe, comfortable dorm stay and healthy meals, it's the perfect holistic getaway they will never forget.

📍 Where: Sivananda Tapaswini Ashram, Gudur, Andhra Pradesh
🗓️ When: 26th April - 6th May
👦👧 Age: 7 - 13 years

⚠️ Seats are limited!

🔗 Click the LINK IN BIO to register your child for the best 10 days of summer!

🙏 Om Namah Sivaaya!We warmly invite you to a Free Online Yoga Session this Sunday.📅 Date: Sunday, 8 March 2026⏰ Time: 4:...
06/03/2026

🙏 Om Namah Sivaaya!

We warmly invite you to a Free Online Yoga Session this Sunday.

📅 Date: Sunday, 8 March 2026
⏰ Time: 4:00 PM – 5:00 PM (IST)

This is an open session for yoga practice, questions, and guidance.
You may clarify doubts about yoga practice, lifestyle, or upcoming programs.

🔗 Join Zoom Meeting
https://us02web.zoom.us/j/88980231272

🆔 Meeting ID: 88980231272

All are welcome. Please feel free to share with friends and family who may benefit from yoga. 🙏

03/03/2026

How to Instruct Sarvangasana (Shoulderstand)

Our Teaching Series continues with Sarvangasana — the Queen of Asanas 👑

In this reel, we break down:
▶️ safe lift-up preparation
▶️ proper shoulder and elbow placement
▶️ keeping weight off the neck
▶️ maintaining a straight, aligned spine
▶️ steady breath in the final posture

In the next reel, we cover:
👉 How to transition safely from Sarvangasana to Halasana.

👉 Save this for your teaching toolkit.
👉 Follow for the full teaching series.

💬 What do your students struggle with most in Shoulderstand? Comment below 👇

[Yoga Teacher, Sarvangasana, Shoulderstand, Hatha Yoga, Yoga Instructor, Yoga TTC]

23/02/2026

Tiny footsteps. Big joy. 💛

Last week our ashram was filled with laughter and light as little ones from a nearby preschool visited us for a daytrip. They were welcomed with fresh juice, offered sweet bhajans in the temple, danced with innocent joy, tried simple yoga postures with enthusiasm, and shared a wholesome lunch before returning home.

Their presence made the whole ashram vibrant and alive. Truly, children carry divine energy wherever they go. 🌼

Immerse yourself in the wisdom of Bhaja Govindam, the profound composition of Adi Shankaracharya, revealed through tradi...
14/02/2026

Immerse yourself in the wisdom of Bhaja Govindam, the profound composition of Adi Shankaracharya, revealed through traditional Vedanta teachings.

Join us for a 7-Day Intensive Vedanta Program
📖 10th May 2026 – 16th May 2026
🕉 Conducted by Swami Santananda Saraswati

Let this be a week of reflection, inquiry, and inner awakening.

✨ For registration details, Comment "Om".

11/02/2026

From Melbourne to Gudur✨

Narayan shares his experience at Sivananda Ashram Gudur, where daily asana and pranayama practice unfold in a peaceful ashram environment surrounded by greenery 🌿💚

This traditional yoga retreat in India is known for its calm atmosphere, dedicated teachers, and authentic yogic lifestyle 🕉️🧘‍♂️

05/02/2026

Our Teaching Series continues with safe adjustments for the King of Asanas 👑

In this reel, we focus on:
▶️ weight distribution and neck protection
▶️ elbow placement and shoulder stability
▶️ keeping the back straight and avoiding lumbar arch
▶️ controlled entry and exit

Follow the series as we continue with instruction & correction reels for the 12 Basic Asanas.

👉 Save this for your teaching toolkit.
👉 Follow for the full teaching series.

💬 Have doubts about correcting Headstand? Comment below 👇

From December to January, Two journeys. One spirit. 🙏TTC Batch (14 Dec–10 Jan) & Sadhana Intensive (18–31 Jan) — what a ...
03/02/2026

From December to January, Two journeys. One spirit. 🙏

TTC Batch (14 Dec–10 Jan) & Sadhana Intensive (18–31 Jan) — what a journey of discipline, devotion, and transformation.

Grateful for every soul who shared the mat and the path ✨

30/01/2026

Deva Deva Sivananda 🕉️✨

Guru Bhajans – Chant No. 15

Comment “OM” to receive the Chantbook PDF 🙏

28/01/2026

Each posture will be presented in two parts:
▶️ How to Instruct
▶️ How to Correct

⚠️ This series is designed exclusively for teachers who have completed TTC.
It is not meant for beginners or unsupervised practice.

Follow along to refine your teaching skills and alignment cues in the Sivananda tradition💫

28/01/2026

🎥 How to Instruct the 8 Steps of Headstand (Sirsasana)

Our Teaching Series begins with the King of Asanas👑

In this reel, we break down:
▶️ how to verbally guide each stage
▶️ how to prepare students before lift-off
▶️ how to sequence the eight steps clearly

Follow the series as we continue with instruction & correction reels for the 12 Basic Asanas.

👉 Save this for your teaching toolkit.
👉 Follow for the full teaching series.

💬 Have doubts about teaching Headstand? Comment below 👇

Address

Gothavaripalem Village, Kadivedu
Gudur
524410

Telephone

+918985045251

Website

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