Happy Lungs and Sleep Clinic

Happy Lungs and Sleep Clinic An exclusive centre for Respiratory and Sleep Sciences.

10 Tips for Reducing Allergens in Your Home:1. Opt for smooth, uncluttered surfaces that are easy to clean.2. Keep small...
17/06/2023

10 Tips for Reducing Allergens in Your Home:

1. Opt for smooth, uncluttered surfaces that are easy to clean.
2. Keep small objects in drawers or closed cabinets.
3. Avoid using your bedroom as a library or study room.
4. Reduce furniture to a minimum and use synthetic fabrics.
5. Encase mattresses in airtight covers and wash bedding weekly in hot water.
6. Remove carpeting and vacuum with a HEPA filter or wear a dust mask.
7. Control humidity to below 50% with central air conditioning or dehumidifiers.
8. Use household cleaners to keep surfaces clear of mold and other sources of allergens.
9. Consider air cleaning devices to remove or control the source of allergens.
10.Remember to also avoid other irritants like to***co smoke and aerosol powder.
10 Tips for Reducing Allergens in Your Home:

1. Opt for smooth, uncluttered surfaces that are easy to clean.
2. Keep small objects in drawers or closed cabinets.
3. Avoid using your bedroom as a library or study room.
4. Reduce furniture to a minimum and use synthetic fabrics.
5. Encase mattresses in airtight covers and wash bedding weekly in hot water.
6. Remove carpeting and vacuum with a HEPA filter or wear a dust mask.
7. Control humidity to below 50% with central air conditioning or dehumidifiers.
8. Use household cleaners to keep surfaces clear of mold and other sources of allergens.
9. Consider air cleaning devices to remove or control the source of allergens.
10.Remember to also avoid other irritants like to***co smoke and aerosol powder.

A short information about HDM - house dust miteDid you know that house dust is not just the dust that blows in from outd...
15/06/2023

A short information about HDM - house dust mite

Did you know that house dust is not just the dust that blows in from outdoors? It's actually produced indoors from fibers and breakdown of plant and animal materials in the house! These materials include feathers, cotton, wool, jute, h**p, and animal hair, which can be found in items like mattresses, pillows, quilts, upholstered furniture, and carpets. I recommend regular cleaning to keep your home healthy and dust-free.

If you're experiencing allergies at home, it might be due to house dust mites. These pesky allergens thrive in environments with high humidity and can be found throughout the house, but particularly on surfaces where human dander accumulates, like mattresses, pillows, and carpets. Make sure to keep your indoor humidity levels in check and regularly clean these surfaces to reduce the presence of dust mites in your home.


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26/04/2023

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