30/08/2024
For vitiligo patients, managing sunlight exposure requires a balanced and cautious approach. Here’s how to safely benefit from sunlight:
Time of Day: Opt for morning or late afternoon sunlight, which is less intense and reduces the risk of skin damage.
Duration: Limit exposure to 10-20 minutes per session to avoid overexposure and potential irritation.
Sun Protection: Use broad-spectrum sunscreen with a high SPF to protect both affected and unaffected skin.
Clothing: Wear protective clothing and a hat to shield areas not exposed to sunlight.
Avoid Peak Hours: Stay indoors or seek shade during peak sunlight hours (10 a.m. to 4 p.m.) to minimize the risk of sunburn.
Gradual Exposure: Start with short periods of sunlight and gradually increase exposure to allow the skin to adjust.
Hydration: Keep skin hydrated by drinking plenty of water and using moisturizers to prevent dryness.
Observation: Monitor your skin’s response to sunlight and adjust exposure as needed to avoid irritation or worsening of vitiligo.
Consultation: Discuss sunlight exposure with a healthcare provider to tailor it to your specific needs and treatment plan.
Balanced Routine: Combine sunlight exposure with HOMEOPATHIC treatments and lifestyle adjustments for a comprehensive approach to managing vitiligo
