Dr. Pankaj Sharma

24/06/2025

04/11/2024

I gained 4 followers and received 1 reaction in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

27/05/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

05/03/2024

07/03/2023

Every Home, Every Heart, Every Feeling, and Every Moment of Happiness is incomplete without women. Dr. Pankaj Sharma extends a big salute to all the women out there! Wishing each one of you a Happy and Healthy International Women’s Day!

07/03/2023

Red for ENERGY, Orange for HAPPINESS, Green for PROSPERITY, and Pink for a STRESS-FREE MIND. Let the festival of colors bring good health and joy to your life.

18/02/2023

Dr. Pankaj Sharma wishes all, a very Happy Maha Shivratri. If you’re fasting today, remember to drink lots of water to avoid dehydration and eat fruits that contain natural salt (watermelon, bananas, and grapes). Diabetics beware and do not fast completely. Keep eating something every 3 to 4 hrs. Limit the fruit intake.

15/02/2023

The prevalence of potassium, calcium and magnesium in coconut water helps in reducing bad cholesterol found in one’s heart. It also contains medium-chain fatty acids, not the long-chain fatty acid which is heart-healthy.

11/02/2023

Consuming too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Limit your salt intake and make sure you don't consume a lot of salty foods.