Discover Healthy Active lifestyle & get FREE fat analysis (empty stomach) for Better health n fat Loss.
Time-7:30AM-10:30AM.
*Guidelines for all Ambassadors*
1) *6:00am - 7:00am:* Shake, Tablets + Afresh (If u r working out, then have a fruit 30-40 mins before workout and then Afresh & Shake post workout)
2) *9:00am - 10:00am:* Have any fruit & handful of dry fruits/dosa/idli/oat meal. ( u can alternate these meals, u can have anything healthy preferably home cooked)
3) *1:00pm - 2:00pm:* Have Portion Control Meal with Carbs, Healthy Fats, Protein & Veggies & Tablets. Include Dal & Pulses whenever possible. Eg.
1. Dal/Rice or Dal Khichdi with veggies & curd
2. 1 Multi grain roti with veggies, dal & curd
4) *5:00pm - 6:00pm:* Have any fruit, buttermilk or any healthy snack mentioned above. You can also have a Portion Control Meal like mentioned above
5) *8:00pm - 9:00pm:* Have Shake & Tablets
* For Rapid and Healthy Weight Loss
1) *Never Starve* Starving makes your Body believe that you are going through Famine & it goes into *Famine Response* by Storing more Fat for the hypothetical Famine your Body believes you are going through due to long gaps between your meals
2) *20kg of weight requires 1 litres of water* Have water according to your weight. Always keep 1 litre water bottle with you so you'll understand how much water u consume in a day (label your name on the bottle & request people around you to not have water from your bottle). You can have maximum of 4 litres of water everyday
3) *Portion Control Meal* means the food what you serve in your plate should be the *Size of your Palm*
4) If you are out, u can carry shake with you in shaker cup. Also, *When you are travelling, don't skip your 5 meal plan.* Carry small tiffin of dry fruits, Protein bars, fruits or healthy meals
5) *Order sensibly when you're eating out.* You can order idli, dosa, dry starters or veggies without gravies, wheat roti, dal khichdi, club sandwich with whole grain bread or any other healthy options.
6) *Morning is the Best time to Workout.* Our muscles goes through lot of wear & tear during workout. They increase in weight & size after we feed the right nutrients post Workout. The earlier we finish the workout, the more you can repair your muscles & the more you build your muscles, the more fat you burn. If at all you cannot workout in the morning, finish your Workout before Sunset. Our body winds down naturally post sunset for good Sleep. Working out late evening is going against the Nature
7) Include *Rainbow coloured Fruits & Vegetables* in all your 5 meals to get Optimum Phytonutrients & Antioxidants
8) *Get 7 Hours of Sleep Daily* Best time to Sleep is between 10:00pm to 5:00am. This is the time when all your organs repair themselves. Avoid using any electronic gadgets like mobile, laptop, T.V. etc 9:00pm onwards to get Restful Sleep. The best way to wind up your day is to Spend time with Family, listen to soft music, Read books & Express your Gratitude before Sleeping.
