28/10/2025
🚫💪 Avoid Back Pain Before It Starts!
Improper lifting techniques can put excess stress on your spine and increase the risk of a Herniated Disc.
🩺 Dr. Sai Krishna Gadde
Consultant Orthopedic & Spine Surgeon
at Krishna Spine & Ortho Care, Guntur —
explains how simple posture corrections and proper lifting methods can protect your spine health. 🦴
✅ Lift safely, bend wisely
✅ Prevent disc injuries
✅ Stay active and pain-free
📍 Near Bose Statue, Old Club Road, Kothapet, Guntur – 522001
📞 For Appointments: 9858 293 999