Dr Siva Srinivasa Reddy Gundam

Dr Siva Srinivasa Reddy Gundam Established cardiologist and heart care specialist in the city of Guntur with over 10 years of experience

24/12/2025

09/12/2025

“Is weight lifting good or bad for heart health?
The answer is BOTH — yes and no!

Yes, when you:
• Lift weights suitable for your capacity
• Train with proper guidance
• Stay healthy with regular exercise
👉 Result: Better muscle strength, improved heart function & reduced heart disease risk!

No, when you:
• Lift more weight than your body can handle
• Use harmful supplements or steroids
• Ignore existing heart or blood pressure issues
👉 Risk: Blood pressure spike, heart strain & sudden collapse

⚠ Watch out for warning signs:
Chest pain, breathlessness, dizziness, or extreme fatigue.

If you notice any of these symptoms, stop exercising immediately and consult a doctor.

🏋‍♂ Gym is amazing for the heart — but only with the right guidance and the right weight!
Stay Fit. Stay Safe. Stay Heart Healthy ❤”

About Dr. G. Siva Srinivasa Reddy

Dr. G. Siva Srinivasa Reddy, MD (General Medicine), DM (Cardiology, NIMS), is an experienced Interventional Cardiologist in Guntur with over a decade of expertise in managing complex heart conditions. He specializes in coronary angiography, angioplasty, pacemaker implantation, and advanced cardiac procedures. He is known for his patient-centered approach and commitment to improving heart health.

🌐 Website: www.drgsivasrinivasareddy.com
📞 For Appointments: 0863-2450666 | 09494539973

Follow us on:
Twitter: ‪https://x.com/drgssreddy‬
Instagram: ‪https://www.instagram.com/dr_siva_srinivasa_reddy_g/‬
YouTube: ‪https://www.youtube.com/

02/12/2025

🎯 Are Protein Shakes Good for Your Heart?
If you go to the gym or exercise regularly, you’ve probably seen many people using protein shakes. But have you ever wondered — Are protein shakes good for heart health or harmful? Let’s clear the confusion today!

✨ Protein Shakes Can Be Good!
But… only when taken in the right quantity and right formula. Protein should match your workout level and body requirement.

What to Look For in a Healthy Protein Shake?
✔ Pure protein
✔ No artificial sweeteners
✔ No added sugar
✔ No unnecessary preservatives
✔ Low sodium

How Much Protein Do You Actually Need?
➡ Daily requirement: 1–2 grams of protein per kg of body weight

⚠ Important Warning
If you already have kidney or liver problems, you must take less protein and only after medical advice.

Avoid protein shakes that contain:
❌ Added calories
❌ Artificial sweeteners
❌ Hidden chemicals

Clean protein + proper exercise = Healthy body + safe heart

👉 If you have any doubts about protein and heart health, consult Dr. GSS Reddy for expert advice!

About Dr. G. Siva Srinivasa Reddy

Dr. G. Siva Srinivasa Reddy, MD (General Medicine), DM (Cardiology, NIMS), is an experienced Interventional Cardiologist in Guntur with over a decade of expertise in managing complex heart conditions. He specializes in coronary angiography, angioplasty, pacemaker implantation, and advanced cardiac procedures. He is known for his patient-centered approach and commitment to improving heart health.

🌐 Website: www.drgsivasrinivasareddy.com
📞 For Appointments: 0863-2450666 | 09494539973

Follow us on:
Twitter: ‪https://x.com/drgssreddy‬
Instagram: ‪https://www.instagram.com/dr_siva_srinivasa_reddy_g/‬
YouTube: ‪https://www.youtube.com/

25/11/2025

Heart attack and gas pain can feel very similar, which makes it difficult to understand what your body is trying to signal. Knowing the difference is important because quick action can save lives.

Gas pain usually affects the upper abdomen or lower chest, while heart attack pain is often felt in the center of the chest and may spread to the jaw or left arm. Symptoms like sweating, dizziness, heaviness, and restlessness are strong indicators of a possible heart attack.

Heart attack pain is typically burning, squeezing, tight, or heavy, whereas gas pain is usually sharp and often related to food intake, especially after meals. Pain that occurs after physical activity or emotional stress is more likely to be heart-related.

Heart attack risk increases with smoking, high BP, diabetes, and high cholesterol. Gas pain is commonly linked to carbonated drinks, spicy foods, indigestion, acidity, bloating, or overeating.

Since both pains can feel similar, the safest and fastest way to identify the cause is to get an ECG immediately.

👨‍⚕ About Dr. G. Siva Srinivasa Reddy

Dr. G. Siva Srinivasa Reddy, MD (General Medicine), DM (Cardiology, NIMS), is an experienced Interventional Cardiologist in Guntur with over a decade of expertise in managing complex heart conditions. He specializes in coronary angiography, angioplasty, pacemaker implantation, and advanced cardiac procedures. He is known for his patient-centered approach and commitment to improving heart health.

🌐 Website: www.drgsivasrinivasareddy.com

📞 For Appointments: 0863-2450666 | 09494539973

Follow us on:
Twitter: ‪https://x.com/drgssreddy‬
Instagram: ‪https://www.instagram.com/dr_siva_srinivasa_reddy_g/‬
YouTube: ‪https://www.youtube.com/

Address

Narayana Superspeciality Hospital D. NO, 12-12-93, Old Club Road, Kothapeta
Guntur
522001

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