Tatsam, Guraora (2025)

06/12/2022

Are you struggling in a toxic relationship? It's time to take control and get the help you deserve!
With our therapy for toxic relationships, we'll help you identify patterns, build self-confidence and create healthy boundaries for a better future. Take the first step and make a change today!

01/12/2022

Social media addiction can have serious consequences. It can lead to a lack of productivity, feeling of disconnection, and even depression.
Don’t let this control your life. Help is available. Book your session now.

01/12/2022

Online shopping can be a great way to save time and money, but it can also become an addiction.

If you find yourself spending too much time shopping online and not enough time doing other important things in your life, it’s time to take a step back and re-evaluate.
Consider the potential benefits and drawbacks of your online shopping habits and take steps to find a better balance.

DM us to book a session.

28/11/2022

Having "really bad PMS"? It might be Premenstrual Dysphoric Disorder.
Download the full guide on Premenstrual Dysphoric Disorder (PMDD). Link in bio.

PMDD is not just PMS on Steroids, it's a serious mental illness.
PMDD affects up to 5-8% of menstruating and can have a major impact on your quality of life.

Trying to figure out if you have PMDD? Here are some questions you might ask yourself:

- Does my period cause more than cramping, bleeding, and bloating?

- Is my period and/or the days leading up to it affecting my job, quality of life, or my relationships?

- Are my mood swings so intense that I am suddenly very sad and teary, feeling hopeless, thinking about su***de, or do I become angry and lash out at others?

- Does this feel like something more than PMS?

Despite its prevalence, there are still a lot of myths and misconceptions about PMDD. Let's dispel some of the most common ones:

Myth 1: PMDD is just PMS on steroids
PMS and PMDD are two different conditions. PMDD is a severe form of PMS that is characterized by debilitating physical and emotional symptoms. PMS, on the other hand, is a more common condition that affects most menstruating people to some degree. While the symptoms of PMS can be bothersome, they typically don't interfere with everyday life.

Myth 2: PMDD is all in your head
PMDD is a real, medical condition. It is not simply a "case of the blues" or something that you can just snap out of. PMDD is caused by a complex interaction of hormones and brain chemicals, and it is not something that you can control.

Myth 2: PMDD is just PMS with a few extra symptoms
The symptoms of PMDD are much more severe than the symptoms of PMS.

22/11/2022

For anyone who struggles with Trichotillomania, know that you are not alone. There is hope and help available. You are not your disorder. Download the guide on
Trichotillomania - All you need to know about hair pulling disorder. Link in bio.

A says, "I first began experiencing symptoms of Trichotillomania when I was around 12 years old. I would find myself compulsively pulling out my eyelashes and eyebrows. Over time, this urge grew stronger and I began to pull out hair from other parts of my body, like my scalp and p***c area. The sensation of pulling out my hair was strangely satisfying and I would often do it without even realizing I was doing it.

The hair pulling became so severe that it began to impact my daily life. I was afraid to leave the house without wearing a hat or scarf to cover up the bald spots on my head. I was also constantly picking at my skin, which led to numerous scars and infections."

Trichotillomania (TTM) is characterized by a compulsive urge to pull out one's hair, resulting in damage to your body and impairment in daily functioning. If you or someone you know has these symptoms, it's important to seek help from a mental health professional. Trichotillomania can be treated with therapy, medication, and self-help strategies.

18/11/2022

We heard you and all your questions around starting therapy.
This guide has answers to all your possible questions around therapy and how to start it.
Download it now. Link in bio. 😄

09/11/2022

Did you think you were having anxiety again at 2 AM? No, it wasn’t you. It was the earthquake.
Tell us in the comments below what did you feel last night when the earthquake hit.

25/08/2022

Fear of abandonment in adult relationships DOESNT always reflect as poor communication or constant neediness.

Sometimes , it reflects as extreme opposites on the same spectrum.

Swipe to find out how abandonment may manifest in your personal relationships
Share with a friend or a loved one who may benefit from it as well.

25/08/2022

Fear of abandonment in adult relationships DOESNT always reflect as poor communication or constant neediness.

Sometimes , it reflects as extreme opposites on the same spectrum. What are these extremes ?

Swipe to find out how abandonment may manifest in your personal relationships
Share with a friend or a loved one who may benefit from it as well.

24/08/2022

Have you been shuffling through romantic relationships out of the fear that you haven’t experienced the ‘butterflies in the stomach’ feeling yet?

We have some news for you.

The long taught manual on what love looks like , inspired by love novels and films stand defeated.

Love is what you want it to look like.
Create your own parameters for love with a Tatsam therapist today. Book a session.
Download the app. Link in bio.

24/08/2022

Have you been shuffling through romantic relationships out of the fear that you haven’t experienced the ‘butterflies in the stomach’ feeling yet?

We have some news for you.

The long taught manual on what love looks like , inspired by love novels and films stand defeated.

Love is what you want it to look like.
Create your own parameters for love with a Tatsam therapist today.

23/08/2022

Do you find yourself constantly emotionally drained and readily available for others for help?
Whether you’re the designated ‘therapist’ of your friend group or the partner in a relationship who always says sorry first - people pleasers have difficulty creating boundaries in relationships.
Sometimes , the lack of these boundaries can have a painful and exhausting consequence.
Share with a friend or a loved one who showcases these signs of people-pleasing.

Tatsam

06/12/2022

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