Bump and Baby Club - PhysioHeal

Bump and Baby Club - PhysioHeal Hi! I am Dr Divya Gaur (MPT, PGDCBR, AFPA CERTIFIED INTERNATIONAL PROFESSIONAL APEx Specialist!

✨ On popular demand, and for the very first time ✨For all my students who wished for it, we are launching our Online Ser...
12/09/2025

✨ On popular demand, and for the very first time ✨
For all my students who wished for it, we are launching our Online Series! 🎉

We’ve designed it with special methods to make learning effortless, interactive, and crystal clear—so you can understand concepts more easily and engage better than ever before.

Get ready for a whole new way of learning—designed just for you! 💻📚

💻📱 Long hours on screens? Your spine deserves better!Bad posture = back pain, stiff neck, headaches.Here’s what you can ...
06/09/2025

💻📱 Long hours on screens? Your spine deserves better!
Bad posture = back pain, stiff neck, headaches.
Here’s what you can do TODAY:
✅ Keep screen at eye level
✅ Follow 20-20-20 rule (every 20 mins, look 20 ft away for 20 sec)
✅ Sit back, not slouch
✅ Stretch shoulders & neck every hour

💡 Small fixes now = healthier spine later.
👉 Share this with a friend who works long hours!

Grateful to Dr. Rohit Sir and Dr. Ipanshu Sir for sharing their knowledge and for the warm felicitation.Heartfelt thanks...
05/09/2025

Grateful to Dr. Rohit Sir and Dr. Ipanshu Sir for sharing their knowledge and for the warm felicitation.
Heartfelt thanks for making World Physiotherapy Day 2025 truly memorable.
Special appreciation to Rahul Sir and Dipin Sir for putting together such a wonderful event.

Warm regards,
Dr. Divya Gaur PT
Physioheal

🌧️ Monsoon blues? Don’t let joint pain slow you down!Why joints ache more in rainy season: ⬇️Drop in barometric pressure...
05/09/2025

🌧️ Monsoon blues? Don’t let joint pain slow you down!
Why joints ache more in rainy season: ⬇️

Drop in barometric pressure = joint swelling

Cold & damp weather = stiff muscles

Less outdoor activity = weaker support muscles

💡 Tips to stay pain-free:
✅ Stay warm & dry
✅ Gentle stretches every 2-3 hrs
✅ Strengthen legs & back with simple home exercises
✅ Keep posture correct at work & rest

👉 Your joints don’t take holidays, why should your care?

🌧️ Rainy days don’t have to mean a break from staying active! 💪✨ Here are some fun ways to keep moving indoors when the ...
04/09/2025

🌧️ Rainy days don’t have to mean a break from staying active! 💪✨ Here are some fun ways to keep moving indoors when the weather keeps you from your usual walks or runs:

1. **Home Workouts**: Try bodyweight exercises like squats, lunges, and push-ups. You can also find great online classes for yoga or Pilates that fit your schedule! 🧘‍♀️

2. **Dance Party**: Turn up your favorite tunes and dance like nobody's watching! It’s a fantastic way to lift your spirits and get your heart pumping. 🎶💃

3. **Stair Climbing**: If you have stairs at home, use them! Climbing stairs is an excellent way to build strength and endurance. 🏃‍♀️

4. **Stretching & Mobility**: Take some time to stretch and work on your flexibility. It’s essential for recovery and can be done anywhere! 🌈

5. **Interactive Fitness Apps**: Explore apps that offer guided workouts or challenges to keep you motivated and engaged. 📱✨

Remember, staying active is key to maintaining your energy and mood, especially during the rainy season! Let’s embrace the indoors and keep moving! 💖💪

🌧️💪✨

‼️‼️Warning: “baby fever may be contagious” 😍👶” 🌱Concluded the most awaited Event
03/09/2025

‼️‼️Warning:

“baby fever may be contagious” 😍👶” 🌱
Concluded the most awaited Event

😮💨 Did you know how you breathe can change how you feel?Shallow chest breathing → stress, fatigue, poor posture.Deep dia...
03/09/2025

😮💨 Did you know how you breathe can change how you feel?
Shallow chest breathing → stress, fatigue, poor posture.
Deep diaphragmatic breathing → more oxygen, relaxed mind, stronger core.

Try this right now:
1️⃣ Sit tall, one hand on chest, one on belly.
2️⃣ Inhale slowly – belly should rise, not chest.
3️⃣ Exhale fully – let your shoulders relax.

💡 Just 5 minutes a day can reduce stress & support your spine.
👉 Tag a friend who needs a mindful break today.

Inauguration ✨✨🎉🎉 Join me for a quick tour 💐🥳
24/08/2025

Inauguration ✨✨🎉🎉 Join me for a quick tour 💐🥳

Address

Gurugram
122002

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

9999259307

Website

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