Bump and Baby Club - PhysioHeal

Bump and Baby Club - PhysioHeal Hi! I am Dr Divya Gaur (MPT, PGDCBR, AFPA CERTIFIED INTERNATIONAL PROFESSIONAL APEx Specialist!

A little late to post… but 2025 you were incredible!✨Meet & greets that warmed the heart, power-packed and meaningful le...
06/12/2025

A little late to post… but 2025 you were incredible!✨
Meet & greets that warmed the heart, power-packed and meaningful lectures, the joy of meeting our mentors, colleagues and our favourite students — this event truly had it ALL! 💥

Feeling deeply grateful for this opportunity 🙏🏻and the unforgettable memories we created together.
A special thank you and heartfelt gratitude to Dr. Uday Yadav Sir and Dr. Geyata Shrivastava PT for curating such a wholesome, high-energy experience! 🙌🩺
.physiotherapy
And guess what? Gurgaon is coming back even bigger in 2026! 🚀✨
Stay tuned… the best is yet to come! 🎉💫

It’s been a group of full-energy girls! 🎉This antenatal–postnatal fitness coach batch will always be remembered for bein...
30/11/2025

It’s been a group of full-energy girls! 🎉
This antenatal–postnatal fitness coach batch will always be remembered for being the most hilarious, knowledgeable, and wit-laugh-go squad ever.
Not a single dull moment—just endless learning, practice sessions, and pure good vibes.

I’m more than happy to Announce November 2025 CAPFC batch—Day 2 wrap-up! With International Certification 🎉

My November 2025 Batch @ Complete Antenatal Postnatal Fitness Coach ! As we wrap Day 1 😄🎉
29/11/2025

My November 2025 Batch @ Complete Antenatal Postnatal Fitness Coach ! As we wrap Day 1 😄🎉

27/11/2025

1️⃣ Quality > Reps
Poor form reinforces faulty patterns and increases strain on joints and muscles. Good form builds correct neuromuscular control.

2️⃣ Prevents Injuries

“Right movement = Safe movement ✨”
When you move with proper alignment, the body distributes forces evenly, reducing the risk of sprains, strains, and overload injuries.

3️⃣ Activates the Right Muscles
Quality movement ensures target muscles—core, glutes, back stabilizers—actually switch on instead of letting compensations take over.

4️⃣ Builds Long-Term Strength
Controlled movement improves muscle recruitment and stability, giving more long-lasting strength than fast, high-volume reps done wrong.

5️⃣ Helps the Brain–Body Connection

Quality movement improves proprioception—your body’s sense of position—helping you move better in daily life, not just during exercise.

6️⃣ Reduces Pain Recurrence

Many pains come from faulty mechanics. Correcting movement quality addresses the root cause, not just the symptoms.

7️⃣ Faster Functional Recovery

High-quality movement restores natural movement patterns, helping patients return to walking, lifting, or sports faster and safer.

8️⃣ Efficiency Over Exhaustion
“Smarter, not harder!”Good movement makes every rep work more effectively, meaning fewer reps can give better results.





















🚨🚨 Hello Physio Fam 🙋‍♀️🙋‍♀️✨✨Online Webinar Alert!Join Us for an Exclusive Online Webinar on PCOS/PCOD Lifestyle & Fitn...
27/11/2025

🚨🚨 Hello Physio Fam 🙋‍♀️🙋‍♀️✨✨
Online Webinar Alert!
Join Us for an Exclusive Online Webinar on PCOS/PCOD Lifestyle & Fitness Coaching
Date: 19 th December 2025 (Friday)
Time: 8:00 PM - 10:00 PM
DM us for Fee Details
Presented by IAHS - International Academy for Health & Science
Speaker: Dr Divya Gaur (PT)
Webinar Highlights:
• PCOS vs PCOD - Know the Difference
• Hormones & Their Impact on Health
• Fertility, Pregnancy & PCOS Management
• Neuromodulation in Chronic Pelvic Pain
• Role of the Vagal Nerve
• Weight Management & Nutritional Strategies
• Effective Exercise Prescription
• Latest Evidence-Based Approaches
• Advances in Electrotherapeutic Management
Secure Your Spot Today!
WhatsApp for Registration:
Fazil: 9526777511
Nidhiya: 6238515501

✨ “Swipe right ⏭️⏭️ for mad fun, real learning, and all things magical !”Event sponsors and collaborators:
26/11/2025

✨ “Swipe right ⏭️⏭️ for mad fun, real learning, and all things magical !”
Event sponsors and collaborators:

✨ “We don’t do normal… we do Motherhood level special!” 🎉⏭️
25/11/2025

✨ “We don’t do normal… we do Motherhood level special!” 🎉⏭️

Celebrations 🎉 at
21/11/2025

Celebrations 🎉 at

Attended the National Epilepsy Day 2025 – Epilepsy Awareness Programme at Artemis Hospitals, Gurugram. Learning, awarene...
18/11/2025

Attended the National Epilepsy Day 2025 – Epilepsy Awareness Programme at Artemis Hospitals, Gurugram. Learning, awareness & hope 💜✨

Such a blast of a day at Motherhood Hospital! 🎉💛Our Children’s Day Celebration was an absolute hit — filled with creativ...
15/11/2025

Such a blast of a day at Motherhood Hospital! 🎉💛
Our Children’s Day Celebration was an absolute hit — filled with creativity, music, art, dance, fancy dress, and non-stop smiles!

From the adorable fancy dress performances (up to 5 years) to the incredible drawing, singing, and dance talent (5–15 years), every child lit up the stage with confidence and joy.

A heartfelt thank you to our wonderful jury:
🎨 Lubna Sen, Mentor for Art
🎼 Dr. Aman Bathla, Mentor for Music
💃 Kashika Grover, Mentor for Dance
📱Akanksha , Gigglle App

every moment was packed with laughter, creativity, and celebration.

Here’s to many more beautiful Children’s Day celebrations at Motherhood Hospital, Gurgaon! 🌈✨
Wonderful to catch up with Mahima, ever energetic and Charming.
And A well deserved recognition for a wonderful event Organizer Priyanka ma’am:)

Address

Gurugram
122002

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

9999259307

Website

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