Prana Centre for Integrative Medicine

14/03/2025

This Holi, embrace the healing power of nature with skin-friendly, herbal colours like turmeric, neem, and hibiscus! 🌞🎨 Say goodbye to harsh chemicals and hello to a vibrant, joyful, and wellness-filled celebration!

Prana wishes you all a very happy Holi!

This Holi, Choose Wellness. Choose Nature.

-Team Prana

08/03/2025

08/03/2025

“Empower. Heal. Elevate.” ✨

Dr. Ashima Shukla reminds us that true equality isn’t just about rights—it’s about health, well-being, and empowerment. By embracing integrative healthcare, we acknowledge the diverse experiences of women and take a collective step toward a more just and empowered society.

💜 Together, we for lasting change. 💜

08/03/2025

This International Women’s Day 2025, let’s come together to break barriers, challenge biases, and take bold steps toward a more inclusive future. Change isn’t something to wait for—it’s something we create.

The time is now. The power is ours. Let’s for gender equality! 💜

27/02/2025

Prana Centre for Integrative Medicine, Celiac Society of India, and Illness To Wellness present a Special Women’s Day event!

Join us for an insightful discussion on women’s health and the crucial role of gut health in body weight, belly fat, hormonal balance, reproductive health, PCOS, thyroid function, skin health, cancer prevention, and mental & emotional well-being.

Featuring: A transformative session with BK Sister Shivani & esteemed medical experts.

What to expect?
* Stalls at the “Good Gut Expo”,
* ⁠Complimentary health check-ups
* ⁠Exclusive discounts on blood tests
* ⁠Special annual packages from accredited labs
* ⁠Free consultations and onsite wellness treatments

Seats are limited – Register now: https://forms.gle/jpBUMujHLN83yzEo7

21/02/2025

Meet the Experts & A New Beginning!

Our distinguished speakers at East Meets West: Integrative Medicine & Gut Health shared groundbreaking insights on healing chronic diseases through Ayurveda and modern medicine.

This event also marked a significant collaboration between Prana Centre for Integrative Medicine and Ayurveda Loka, Kerala, joining hands to bring integrative healing solutions to more people!

Swipe through to see the brilliant minds behind the session and this new partnership!loka cs aparna_ayurveda_expert

16/02/2025

Join us for an expert talk on how Ayurveda and modern medicine come together to improve gut health and manage chronic diseases.

What You’ll Gain from This Session:
The science behind gut health and its impact on immunity
How integrative medicine helps manage chronic diseases
Ayurvedic and scientific approaches to healing
Diet & lifestyle strategies for sustainable health
Practical, actionable health solutions for everyday life

Event Details:
📅 Date: 18th Feb 2025
📍 Venue: Club Vita, Park Drive, DLF 5, Gurgaon 120009
⏰ Time: 6 PM - 7 PM

Limited Seats, Register Now: 8800555532

02/01/2025

Happy New Year 2025!

15/11/2024

5 Tips for Managing Diabetes
1️⃣ Eat Low-Carb, Balanced Meals – Slow sugar release helps prevent blood sugar spikes.
2️⃣ Stay Active – Exercise boosts insulin efficiency and heart health.
3️⃣ Monitor Blood Sugar – Regular checks provide valuable feedback.
4️⃣ Manage Stress – Mindfulness lowers stress hormones that impact blood sugar.
5️⃣ Prioritize Sleep – Quality sleep improves insulin sensitivity.

14/11/2024

This World Diabetes Day, take charge of your health today! Early action and awareness can make all the difference in preventing and managing diabetes.

Stay informed, support each other, and build healthier habits for a brighter future.💙

31/10/2024

This Diwali, may the light of diyas bring peace to your heart, joy to your home, and mindfulness to every moment.🌸

Let’s celebrate with gratitude, reflect on what truly matters, and create beautiful memories with loved ones.

Wishing you a peaceful, healthy, prosperous, and joyous Diwali! 🪔