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Harlene'z Health Clinic

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Harlene'z Health Clinic

Clinical Nutritionist & Health Consultant Specialising in Weight Loss Along With Sports & Children's Nutrition

16/08/2023

Wondering if skipping breakfast is good for you or bad for you?
We’ve got the answer for you 👆🏻

23/07/2023

A classic: this green Thai Chicken Soup packs a punch of flavours that are perfect for the weekend!

Tag a foodie lover you know and share this recipe with them 💚

22/07/2023

Next up in our Monsoon Special Soup Edition is this protein-rich, Moroccan-Style Chickpea Soup 🍜

Swipe ahead to try it now

21/07/2023

The monsoons call for a a steamy cup of soup 🍲
Get your dose of greens with this warm bowl of soup, swipe 👉🏻 for the recipe

21/07/2023

Want to know what foods you can eat to increase your protein intake?
Swipe ahead & to bookmark and save these vegetarian and non-vegetarian sources of protein 💯

20/07/2023

Protein is an essential nutrient that provides a wide range of benefits when included in your diet. Sources of protein include meats, poultry, fish, eggs, dairy products, legumes, nuts, seeds, and plant-based protein alternatives like tofu and tempeh.

Below are some of the key benefits of consuming adequate protein in your diet:

1. Muscle Maintenance and Growth: Protein is crucial for the maintenance and repair of muscle tissues. It provides the necessary building blocks (amino acids) that support muscle growth and recovery after exercise or physical activity.

2. Weight Management: Protein has a higher satiety effect compared to carbohydrates and fats. Including protein in meals and snacks can help you feel fuller for longer, reduce hunger, and prevent overeating.

3. Supports Healthy Metabolism: Protein has a higher thermic effect of food (TEF) compared to other macronutrients. This means that the body expends more energy during the digestion and utilization of protein, leading to a slight increase in metabolic rate and calorie burn.

4. Blood Sugar Regulation: Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels after meals.

5. Bone Health: Adequate protein intake is essential for maintaining bone health, especially when combined with other nutrients like calcium and vitamin D. It helps support bone density and may reduce the risk of osteoporosis.

6. Transport and Storage: Proteins are involved in transporting nutrients, oxygen, and other substances throughout the body. They also play a role in storing essential molecules like iron & oxygen in muscles.

7. Wound Healing: Protein is necessary for tissue repair and wound healing. It aids in the formation of collagen, a key component of connective tissues.

15/07/2023

The perfect weekend fix of healthy, yummy & nutritious is here 💯

Swipe ahead for an easy to make recipe of this Chicken & Hummus Bowl 😜 which is sure to become a crowd favourite!

11/07/2023

Fuel up your evening snack craving some some wholesome Moong Dal Chillas.

Swipe ahead for the recipe now 👉🏻✅

08/07/2023

Given the monsoon, our corn cravings are at all time high 🌽
This rainy season try these simple corn tikkis, so for the recipe swipe ahead 👉🏻

On a lazy and gloomy day, all you need a steaming hot cuppa of tea, some corn tikkis & some green chutney 😜

06/07/2023

Fuel your day the smart way with snacks that are low on cals but will keeping you going! 🥪🥗🍿

Embrace the art of mindful snacking with these convenient, under 200 kcal treats that’ll fit right into my busy lifestyle as they’re so easy to make ✅

Don’t forget to share this post with your snacking 👭

05/07/2023

Constantly being on fad diets or putting in several hours at the gym alone won’t help you drop those extra pounds!
It is important to have a combination of multiple factors to reach an optimal level of consistent weight loss.

Caloric deficit: Create a calorie deficit by consuming fewer calories than your body needs. This can be achieved through a combination of a balanced diet and increased physical activity.

Portion control: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes visually.

Reduce refined sugars and processed foods: Limit your intake of sugary beverages, desserts, and processed foods as they are often high in calories and low in nutritional value.

Increase protein intake: Protein helps keep you feeling full and supports muscle growth. Include lean sources of protein such as chicken, fish, tofu, legumes, and Greek yogurt in your meals.

Regular exercise: Incorporate both cardiovascular exercises (like jogging, cycling, or swimming) and strength training exercises (like weightlifting or bodyweight exercises) into your fitness routine. This can help burn calories, increase metabolism, and build lean muscle mass.

Stay hydrated: Drink plenty of water throughout the day to help maintain hydration levels of your body.

04/07/2023

Feed your locks with nourishment for glorious growth!
Start including these foods in your diet 👇🏻, eat them religiously and see the difference in the quality of your hair 💪
1. Eggs
2. Spinach
3. Sweet Potatoes
4. Avocado
5. Salmon

Swipe ahead to read the benefits of these foods 👉🏻
Get in touch with to help you eat better & drastically improve the quality of your locks

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Gurugram

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+91 9717707800

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