Deepak Sahotra’s orthopaedic clinic

08/01/2025

01/01/2025

🎊Happy NEW YEAR💁‍♀️😇🎊

💁‍♀️We wish you a happy new year filled with joy,🎊 laughter, and endless possibilities.🥳

31/12/2024

💁‍♀️DID YOU KNOW❓

•Ignoring back pain can worsen the problem✅

•Increased risk of chronic pain✅

•Nerve damage and complications✅

•Psychological impact✅

CONTACT US --Deepak's Ortho Multispeciality Centre
📆 Book Online Appointment
📞 +91 81960-95779, 96460-42050
📍 Address: Old Sabzi Mandi, Near UCO Bank, PWD Rest House Rd, Gurdaspur.

30/12/2024

💁‍♀️SYMPTOMS OF OSTEOARTHRITIS THAT CANNOT BE IGNORED👇

•Aching Joints and Muscles✅

•Stiffness in the Morning✅

•Stiffness After Sitting or Resting✅

•Swollen Joints✅

•Feeling Tired Easily✅

•Difficulty Moving Joints✅

•Pain During Simple Activities✅

•Cracking or Popping Sounds in Joints✅

CONTACT US --Deepak's Ortho Multispeciality Centre
📆 Book Online Appointment
📞 +91 81960-95779, 96460-42050
📍 Address: Old Sabzi Mandi, Near UCO Bank, PWD Rest House Rd, Gurdaspur.

29/12/2024

💁‍♀️Your High Heels Could Cause Osteoarthritis❗

CONTACT US --Deepak's Ortho Multispeciality Centre
📆 Book Online Appointment
📞 +91 81960-95779, 96460-42050
📍 Address: Old Sabzi Mandi, Near UCO Bank, PWD Rest House Rd, Gurdaspur.

28/12/2024

💁‍♀️Did You Know❓

Sports injuries can be categorized as:

•Acute Injuries

> Muscle sprains and strains,Fractures,Dislocations✅

• Chronic Injuries👇

>Tennis elbow,Achilles tendon injuries,Shin pain,Rotator cuff injuries✅

CONTACT US --Deepak's Ortho Multispeciality Centre
📆 Book Online Appointment
📞 +91 81960-95779, 96460-42050
📍 Address: Old Sabzi Mandi, Near UCO Bank, PWD Rest House Rd, Gurdaspur.

27/12/2024

👉Common Cricket 🏏Injuries and Physiotherapy

•Hamstring strains✅

•Side/abdominal strains✅

•Fractures of the wrist & hand✅

•Groin injuries✅

•Lower back injuries (not stress fractures)✅

•Shin/foot/ankle injuries✅

CONTACT US --Deepak's Ortho Multispeciality Centre
📆 Book Online Appointment
📞 +91 81960-95779, 96460-42050
📍 Address: Old Sabzi Mandi, Near UCO Bank, PWD Rest House Rd, Gurdaspur.

26/12/2024

"ਵੀਰ ਬਾਲ ਦਿਵਸ" ਮੌਕੇ ਚਾਰ ਸਾਹਿਬਜ਼ਾਦਿਆਂ ਦੇ ਬਾਲਿਦਾਨ ਨੂੰ ਕੋਟਨ ਕੋਟਿ ਪ੍ਰਣਾਮ 🙏🙏
#

25/12/2024

🎊Merry Christmas🎅🎄🎊 to all

May your heart be light and your christmas be bright 💁‍♀️😇🎊

24/12/2024

💁‍♀️DID YOU KNOW❓

>Rolling a tennis ball on the bottom of the foot helps with back pain and foot pain❗

CONTACT US --Deepak's Ortho Multispeciality Centre
📆 Book Online Appointment
📞 +91 81960-95779, 96460-42050
📍 Address: Old Sabzi Mandi, Near UCO Bank, PWD Rest House Rd, Gurdaspur.

23/12/2024

💁‍♀️How to recover from Fracture❓

•Take mineral supplements✅

•Do gentle exercise✅

•Take proper rest✅

•Eat vitamin-rich food✅

CONTACT US --Deepak's Ortho Multispeciality Centre
📆 Book Online Appointment
📞 +91 81960-95779, 96460-42050
📍 Address: Old Sabzi Mandi, Near UCO Bank, PWD Rest House Rd, Gurdaspur.

22/12/2024

💁‍♀️मामूली सा पैर 🦶 दर्द कहीं बड़ी बीमारी का संकेत तो नहीं❓

•सायटिका का दर्द✅

•दुर्घटना से अंदरूनी चोट✅

•जोड़ों के रोग एवं दर्द का इलाज✅

•गठिया (आर्थराइटिस) का इलाज✅

•बच्चों के जन्म से टेढ़े हाथ एवं पैर का इलाज✅

•हड्डियों की जन्मजात विकृतियों का इलाज✅

CONTACT US --Deepak's Ortho Multispeciality Centre
📆 Book Online Appointment
📞 +91 81960-95779, 96460-42050
📍 Address: Old Sabzi Mandi, Near UCO Bank, PWD Rest House Rd, Gurdaspur.