The Punjabi yogi

The Punjabi yogi Polymath - Seeker of Consciousness
📚Certified yoga instructor🎓
🧘‍♂️An 11 year journey in practicing yoga anatomy
(6)

13/04/2026

Benefits of foot massage

11/04/2026

Hand mudra for, digestion, liver, anxiety, stress, insomnia, problems

Hand mudra
10/04/2026

Hand mudra

10/04/2026

Yoga quote

08/04/2026
08/04/2026

Yoga for your face beauty

07/04/2026

Yoga for grey hair, and hair fall.
Explaining vitamin B 12 deficiency

06/04/2026

Yoga for high blood pressure

05/04/2026

Yoga form full body

04/04/2026

Yoga for depression, anxiety, anger, insomnia ,

03/04/2026

Yoga for gas, bloating in digestion and constipation

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Gurdaspur

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