Dietitian Manpreet

Dietitian Manpreet Manpreet, founded Rebootgut with the Mission to enable healthy eating & lifestyle habits among people
(4)

01/05/2026

Comment “SIGNS” to get one solution for each symptom 👇

Your body often gives small clues before a bigger health issue shows up 🚨
Cracks at the corners of the mouth, cravings for ice, stubborn fatigue, belly fat, dark patches on the neck, and even bad breath can all point toward nutrient gaps, blood sugar imbalance, circulation issues, or gut dysbiosis.

The goal is not to panic — the goal is to notice early and correct the root cause with food, sleep, stress control, and proper testing when needed.
These signs are your body’s way of asking for support, not punishment.

[Nutrient deficiency | Insulin resistance | Gut health | Iron deficiency | Hormone balance | Metabolic health | Fatigue relief | Blood sugar balance | Functional nutrition | Women’s health]

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30/04/2026

To know the complete recipe + 5 more Indian superfoods that can save you from this heat wave?
Comment “SUMMER” 👇
One drink that can help you beat this brutal heat wave is this refreshing raw mango cooler 🥭❄️
When temperatures rise, your body loses water and minerals through sweat, so you need a drink that does more than just taste good — it should hydrate, replenish electrolytes, and support cooling from within.

Raw mango, coconut water, mint, basil seeds, and gond katira together make this drink a summer essential.
If your body feels tired, overheated, or dehydrated in this weather, this is the kind of drink that can support you naturally.

[Heat wave survival | Summer hydration | Electrolyte drink | Natural coolant | Raw mango drink | Heat stroke prevention | Cooling foods | Indian superfoods | Summer wellness | Hydration support]

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30/04/2026

If you want a day’s detox diet, Comment “DETOX” below 🌿
Let’s see signs that your body isn’t detoxing well 🚨
Your body already has built-in detox organs — mainly the liver, gut, kidneys, and skin. But when they’re under stress, you may start noticing these warning signs.
❌Persistent fatigue – may point to liver overload.
❌Constipation – suggests waste is not moving out efficiently through the gut.
❌Frequent bloating – can reflect gut imbalance and slower digestion.
❌Skin breakouts – often happen when elimination pathways feel overworked.
❌Brain fog – may be linked with poor sleep, stress, and sluggish metabolic clearance.
❌Water retention – can occur when fluid balance is off and potassium intake is low.

[Liver health | Detox support | Gut health | Bloating relief | Constipation relief | Clear skin | Brain fog | Water retention | Anti-inflammatory diet | Functional nutrition]

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29/04/2026

Comment “LIVER” 👇Want the complete recipe + 5 lifestyle changes to reverse fatty liver?

This tasty green juice may help support your liver if your doctor has told you that you have fatty liver 🥬🍋
It combines hydration, fiber, antioxidants, and gut-friendly ingredients that can support liver function, digestion, and fat metabolism.

Fatty liver does not improve by juice alone — it improves when you combine better food choices with daily lifestyle changes.

Fatty liver | Liver health | Detox support | Fat metabolism | Liver-friendly foods | Antioxidants | Gut health | Functional nutrition | Liver support | Healthy habits

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29/04/2026

Comment “HORMONES” 💬 If you want to know how to slow down and improve insulin sensitivity?

This is something I hear often, and it usually means one thing: your body is losing weight, but your belly fat is being protected by hormones.

Belly fat is strongly influenced by insulin and cortisol.
If you’re constantly rushing, stressed, under-slept, or not eating in a blood-sugar-friendly way, cortisol stays high. When cortisol stays high, insulin resistance tends to stay high too — and that makes belly fat harder to lose.

So yes, losing from the rest of the body can mean your metabolism is moving in the right direction. But if belly fat is stubborn, your body may still need better stress regulation + insulin sensitivity support.

💡KEY POINTS
👉🏻Belly fat is not always about overeating.
👉🏻Stress, poor sleep, and insulin resistance can all contribute.
👉🏻Slowing down matters as much as eating right.
👉🏻Stable blood sugar can support better fat loss over time.

[Belly fat loss | Insulin sensitivity | Cortisol control | Stress management | Metabolic health | Hormone balance | Weight loss plateau | Visceral fat | Functional nutrition | Women’s health]

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28/04/2026

Comment “3” 👇 to get the detailed recipe and the third powerful habit!

🔥 Two simple habits transformed his weight loss journey and reversed Grade 1 Fatty Liver. Ready to learn how?

Grade 1 Fatty Liver is often linked with insulin resistance. His HbA1c was 7, but after following this program, it dropped to a healthy 4.8! All thanks to these two micro habits.

[fatty liver | insulin resistance | liver health | morning tea | metabolism boost | detox tea | holistic health | blood sugar control | natural remedies | health journey]

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27/04/2026

Want the 5 micronutrients for growth and development? Comment “KID” 👇

7 anti-inflammatory foods for autistic children 🌿🧠
Small food choices can support gut health, calm inflammation, and improve overall nutrition in children with autism — especially when the diet is selective or restricted.
📌 7 ANTI-INFLAMMATORY FOODS

Spinach: Folate + magnesium — mix into paratha dough, dal, or green cheela.

Walnuts: Omega-3 fatty acids — add in porridge, smoothies, or ladoos.

Flaxseeds: Omega-3 + fiber — use roasted powder in atta or sprinkle in curd.

Turmeric: Curcumin — add a small pinch in dal, khichdi, or milk.

Amla: Vitamin C + antioxidants — use as juice, murabba, or in chutney.

Pumpkin seeds: Zinc + magnesium — use powdered form in rotis or smoothies.

Curd: Probiotics — serve as plain curd or mild raita.
These foods are not a “cure,” but they can be a helpful part of a well-planned routine that supports growth, digestion, and brain health.

[Gut-brain axis, anti-inflammatory foods, omega-3s, brain development, microbiome support, picky eating support, nutrient density, child nutrition, autism nutrition, functional foods]

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26/04/2026

Want a complete hormone-balancing day diet + full recipe? Comment “CELLULITE” 👇

Cellulite isn’t just about fat — it’s often a sign of hormonal imbalance, poor circulation & fluid retention 🔄✨

That dimpled skin? It’s influenced by estrogen levels, insulin spikes, inflammation & lymphatic stagnation — not just weight.

So instead of chasing quick fixes, support your body internally 💚
This anti-cellulite tea works on fat metabolism + hormones + detox pathways to visibly improve skin texture over time.

[Hormonal balance | Anti-cellulite drink | Lymphatic drainage | Fat metabolism | Estrogen balance | Insulin control | Skin health | Anti-inflammatory lifestyle | Gut-skin connection | Women’s health]

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Gurgaon Sector 14
122022

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Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 12pm

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+919315237534

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