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14/10/2025

High Protein Paneer Wrap Recipe 😋
Ingredients: * Besan - 1 cup * Green chilli - 2 * Ginger - small piece * Paneer cubes - 100 grms * Coriander leaves - One handful * Salt to taste * Black pepper - 1/4th tsp * Water as required * Oil For sautéing veggies : * Oil * Red bell peppers * Yellow bell peppers * Capsicum * Onion * Paneer * Tomato * Chilli flakes * Oregano * Salt to taste * Black pepper * Green chutney [high protein paneer wrap, paneer wrap recipe, healthy paneer wrap, protein rich wrap, high protein vegetarian recipe, paneer roll recipe, healthy lunch ideas, quick paneer wrap, easy paneer wrap recipe, gym meal recipe, paneer protein wrap, weight loss wrap recipe, indian protein recipe, high protein meal, tiffin wrap recipe, homemade paneer wrap, healthy indian wrap, protein packed lunch, mix and taste recipes, vegetarian protein meal

13/10/2025

Karwa Chauth Vibes! 💫
Festival ho aur hum organize karein, aur mera dance naa ho — that’s not possible! 💃
Thank you for the lovely video record and big thanks to everyone who enjoyed and celebrated with us.
Every year, I’ll keep organizing such beautiful festive celebrations with the same energy and joy! ❤️

Instagram captions:
✨ Karwa Chauth vibes & endless smiles
💃 No festival complete without my dance
🌕 Love, laughter & festive vibes
👗 Fashion, fun & full-on celebration
💖 Organizing memories that last forever

09/10/2025

Rajasthan Style Lauki Ki Muthiya, also popular in Gujarat but the recipe is a little different.
Ingredients:
For preparing dough : * Bottle gourd - 250 * Wheat flour - 3 cups * Carom seeds ( ajwain) - 1 tsp * Salt to taste * Turmeric powder - 1/2 tsp * Coriander powder - 2 tsp * Red chilli powder - 2 tsp * Crushed Chilli garlic - 2 tsp * Oil - 2 tbsp * Steam for 30 mins For tadka : * Oil - 2 tbsp * Red chilli powder - 1 tsp * Turmeric powder - 1/4th tsp * Coriander powder - 1 tsp * Salt to taste * Water - as required to make a simi thick slurry * Mustard seeds - 1 tsp * Cumin seeds - 1 tsp * Dry red chilli - 3 * Asafoetida - a pinch * Crushed garlic - 1 tbsp * Sesame seeds - 1 tbsp * Curry leaves - 8-10 * Chopped coriander leaves

07/10/2025

💃✨ What a night! Garba vibes, nonstop fun & endless smiles 💖

Dance. Smile. Celebrate. The best Garba night ever! 🌸

Energy, laughter & lots of garba love 💃
Thank you all for making it unforgettable! 💫

Still can’t get over those Garba moves & happy faces! ❤️

One night, endless memories 🌼💃

06/10/2025

High Protein Dal Tikkis Recipe 😋
Ingredients: * Soaked masoor dal - 1/2 cup * Soaked moong dal - 1/2 cup * Green chilli - 2 * Ginger - 1 tsp * Low fat Grated paneer - 50 grms * Grated carrot - 1/4th cup * Chopped onion - 1/4th cup * Salt to taste * Red chilli powder - 1/2 tsp * Roasted cumin powder - 1/2 tsp * Chopped coriander leaves - One handful * Oil For dip : * Curd * Red chilli powder * Chaat masala * Salt to taste * Pomogranate [high protein dal tikkis recipe, healthy dal tikkis, protein rich tikki recipe, moong dal tikki, chana dal tikki, lentil tikki recipe, dal cutlet recipe, vegetarian protein snacks, high protein indian snack, healthy evening snack recipe, protein packed dal patties, weight loss tikki recipe, dal based tikki, easy protein tikki recipe, nutritious dal tikki for kids]

27/09/2025

Lauki Moong Dal Chilla Recipe....

Ingredients: For Batter 1 cup moong dal 1 cup Lauki 2 green chilli 1 inch ginger Salt to taste 1 tsp cumin seeds For stuffing Capsicum Cabbage Cauliflower Carrot 2 green chilli 1 inch ginger 1/2 cup grated paneer Salt Black pepper Ghee

25/09/2025

High Protein Ragi Taco 🌮 ~ It’s a tasty, juicy & absolutely wholesome meal ✨ SAVE THIS TO TRY SOON Here
I have used my favourite organic Ingredients : For the stuffing - 1 tbsp extra virgin olive oil 1 tbsp finely chopped garlic 1/2 cup onions 1 tomato 🍅 1.5 tsp salt (as per taste) 1 tsp red chilli powder 1.5 tsp roasted cumin powder 1/3 cup capsicum 🫑 1/3 cup red bell pepper 1/3 cup yellow bell pepper 1/3 cup boiled sweet corn 🌽 1 tsp red chilli flakes 🌶️ 1 cup cooked rajma (overnight soaked & pressed cooked kidney beans 🫘) 150g crumbled tofu 2 tbsp hot sauce / red chilli sauce Handful of fresh coriander 🍃 🫓 For the taco shell - 1 cup sprouted ragi flour 1 tsp salt 2/3 cup hot water Knead a soft dough & let it rest for 10-15mins Roll a thin roti using a parchment paper (you can use some dry ragi aata whole rolling if needed) Cook on both sides with very little olive oil Creamy dip - 1/2 cup Greek yogurt or hung curd 1/2 tsp salt 1/2 tsp red chilli flakes 🌶️ 1 tbsp finely chopped coriander Assemble 🌮 : Ragi roti 🫓 Creamy dip Rajma & tofu stuffing Squeeze of lemon 🍋 Serve these with some more creamy dip & ketchup! 😇 DO LIKE, SAVE & SHARE ♥️
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24/09/2025

Jowar pulao
✅Save the recipe and try it later
✅Soak 1 cup of whole jowar in water
overnight or 24 hours Next day transfer them into a pressure cooker by adding some turmeric powder and salt Pressure cook them for 7-8 whistles In a Kadhai fry some paneer cubes and cashews until golden brown and keep it aside In the same Kadhai,add 1 tsp cumin seeds,1 medium sized chopped onion,1 tbsp finely chopped green chilli Sauté well and add 1 tsp ginger-garlic paste and cook for some time Now add some veggies of
your Choice,I’veadded French beans,carrots,green peas and tomato Add some dry spices like haldi,red chilli powder,Biryani masala,Garam masala and some salt Add cooked jowar,fried paneer and cashews Mix everything together and cover it for 2-3 minutes and cook Lastly,garnish with some fresh coriander and enjoy!

❤️

22/09/2025

Cheese burst spinach & corn bombs ! The ultimate breakfast , snack or even dinner.
I sometimes pair this with a low fat yoghurt based chutney 24 g Protein & About 450 calories You can make 1/2 portion & pair it with any other dish too.
✅ High in Protein – Powered by moong dal & cheese for sustained energy
✅ Rich in Fiber & Iron – Spinach, corn & dal support digestion & immunity
✅ Balanced & Filling – Carbs, protein & healthy fats in one tasty snack
✅ Kid-Friendly – Cheesy, delicious way to sneak in greens For One Person 60 g Moong Dal (weight it & then soak it) 20 g Rice (weight it & then soak it) 75 g Spinach (you can blanch & add this too Handful of coriander 1 green chilli 2 slices of ginger Few ice cubes 20 g Cheese cut into small cubes & some grated 1/2 cup Corn & some more coriander 1/4 tsp eno 🌟 Vishesh Tippani - Cool on medium flame to allow the moong dal batter to fluff up well - Flip & cook on the other side too - Use a good melting cheese,
I used Britannia pizza cheese

19/09/2025

जब लौकी की सब्जी ऐसे बनाएंगे तो बड़े क्या बच्चे भी चट कर जाएंगे |

Lauki ki Sabji |
Lauki Recipe ingredients soaked mungdal-1&1/4cup bottle gourd -1&1/4cup chilli-2 garlic cloves -5-6 coriander curd-2tbsp turmeric -1/4tsp salt garam masala-1/4tsp kasuri methi -1tsp oil -1tsp oil -2tsp cumin-1tsp onion -1 tomato -2 chilli powder -1tsp coriander powder -1tsp turmeric powder -1/4tsp garam masala -1/2tsp curd -1/3cup salt ginger garlic paste -1tsp garam masala -1/2tsp

इस अनोखी रेसिपी को जरूर ट्राई करें और कमेंट में बताएं आपको कैसी लगी ❤️
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17/09/2025

Corn Peanut Salad 🤗 Ingredients :- Butter Corn Salt Jeera powder Black pepper Kashmiri red chilli powder For dressing:- Curd - 2 tbsp Oregano Chilli flakes Salt Garlic Honey Lemon Coriander Mint

16/09/2025

https://www.instagram.com/reel/DOpwTrYEk75/?igsh=d3NlbjFvbDE2ZGpp

Address

Gurgaon Sector 14

Website

https://nidhifitnessclub-23.my.canva.site/

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