The Next Level Health by Lekha Sethi

04/08/2025

🌧 Rainy Day Special – Colorful Crunchy Salad 🌈
When it’s raining outside, cravings for fried snacks hit hard 🍟❌. But why not choose health over junk? Here’s a refreshing, crunchy salad that keeps you light, healthy, and happy! 🥗✨

Ingredients:
✅ Cucumber (cooling & hydrating)
✅ Capsicum (all colors for a vibrant plate & rich in Vitamin C)
✅ Fresh coriander (detox & flavor)
✅ Tomatoes (loaded with antioxidants)
✅ Onions (boost immunity)
✅ Lemon juice (Vitamin C punch)
✅ Olive oil (good fats for heart health)

How to Make:
1️⃣ Chop all veggies finely.
2️⃣ Add a dash of olive oil & lemon juice.
3️⃣ Sprinkle a little pink salt & black pepper.
4️⃣ Toss well & enjoy this crunchy, colorful bowl of goodness!

💡 Tip: Have this as your evening snack instead of fried pakoras for guilt-free indulgence.

✅ Choose Health, Not Junk!

16/07/2025

15/07/2025

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15/07/2025

🌟 A Big Thank You to Smriti Tondon from Mumbai! 🌟

We are truly grateful to Smriti Tondon for openly sharing her inspiring transformation journey 🙏✨
Her life has taken a beautiful turn towards health, energy, and confidence — all by taking the right guidance through Swaasthyam - The Next Level Health by Lekha Sethi.

Smriti's story is a reminder that real change is possible — and it doesn’t take anything extreme. Just simple, consistent lifestyle steps and the right mindset can lead to extraordinary results.

If she can do it, you can too!
👉 Subscribe, follow, and talk to us today. Your healthy life is just one decision away!

📞 Reach us at 9615750000

13/07/2025

🥤 हेल्दी पुदीना पानी
पुदीना + धनिया + अदरक + हरी मिर्च + नींबू + भुना जीरा + काला नमक + सेंधा नमक + ठंडा पानी

सब कुछ मिक्सी में पीसें और छान लें।

अब हेल्दी और टेस्टी गोलगप्पों का मज़ा लें – बिना किसी गिल्ट के!


अगर आप ऐसे हेल्दी ट्विस्ट वाली रेसिपी और हेल्थ गाइडेंस चाहते हैं, तो जुड़िए Swaasthyam – The Next Level Health by Lekha Sethi से। 📞 9615750000

06/07/2025

Smoking Kills.
Every puff brings you closer to disease, disability — and death. It's not just a habit, it's a slow poison affecting your lungs, heart, and the people around you.

🚭 Quitting isn't easy, but neither is living with cancer or COPD.
Choose life over addiction. Choose health over habit.
Break free — your future self will thank you.

29/06/2025

We must take this as a wake-up call
Shefali’s untimely death at just 42 highlights that seemingly fit, energetic individuals can unexpectedly suffer serious health setbacks. It urges us to:

⚠️ Recognize warning signs – subtle symptoms like dizziness, blood pressure fluctuations, chest tightness, or unexplained fatigue could signal serious issues.
🩺 Evaluate all treatments – even cosmetic or wellness injections can affect cardiovascular health. Always disclose all medications (including beauty treatments) to your doctor.

🥗 Avoid neglecting balance – fasting, dieting, or skipping meals without professional guidance can lead to dangerous drops in blood pressure and overall stability.

📆 Stay proactive – regular check-ups, monitoring vital signs, and honest health discussions with professionals can save lives.

🧘 Prioritize mental and physical wellness – Shefali battled anxiety and depression post‑Bigg Boss and credited fitness, epilepsy management, yoga, and self-care for her resilience.

A heartfelt tribute 🕊️
Shefali Jariwala was more than an entertainer; she inspired many with her honesty about mental health, her dedication to fitness, and her vibrant energy. While we mourn her loss, let’s honor her memory by committing to better self-care, smarter health vigilance, and compassionate awareness.

27/06/2025

🥗 **Healthy Quinoa Salad Bowl – A Powerhouse of Nutrition!** 🌱

A colorful bowl full of nutrients, fiber, and plant-based protein — our Quinoa Salad is more than just a meal, it’s a lifestyle choice 💪

Loaded with:
✅ Protein-rich quinoa
✅ Fresh veggies like cucumber, bell peppers, tomatoes
✅ Healthy fats from avocado & olive oil
✅ Topped with lemon juice & herbs for that refreshing zing!

This wholesome bowl helps you stay full, energized, and supports weight loss, gut health, and overall wellness.

👇 Healthy Quinoa Salad Bowl Recipe 👇
✅ 1 cup cooked quinoa
✅ ½ chopped cucumber
✅ ½ cup chopped bell peppers (red/yellow)
✅ ½ cup cherry tomatoes (halved)
✅ 1 small avocado (diced)
✅ Fresh coriander or mint leaves
✅ Dressing: 1 tbsp olive oil, juice of ½ lemon, pinch of black salt, pepper & roasted jeera powder

Mix everything in a bowl. Toss well. Serve chilled. 💚
Perfect for weight loss, gut healing & energy boost.

📞 Reach us at 9615750000 for your personalized meal plans & health transformation!

✨ Make the shift from calorie counting to nourishment counting!

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24/06/2025

Unhealthy Lifestyle = Slow Poison ☠️
Late nights, junk food, stress, no exercise, and mindless scrolling… sounds familiar?

These small daily choices silently lead to obesity, diabetes, hormonal imbalance, PCOD, infertility, thyroid, depression, and even cancer.

But the good news is – you can reverse it all.
All it takes is a shift in mindset, lifestyle, and food habits. Start small, stay consistent, and let your body heal naturally.

We at Swaasthyam – The Next Level Health by Lekha Sethi have helped hundreds reclaim their health without medicine 💊 and with simple food, discipline, and inner transformation.

📞 Ready to make the switch? Call us at 9615750000 and start your journey today.

Because you deserve a life full of energy, balance & joy 🌱✨

20/06/2025

FOOD IS MEDICINE 💊 — NOT JUST FUEL!

Every bite you take is either fighting disease or feeding it. 🌿
Modern lifestyle diseases like diabetes, obesity, PCOS, high BP, thyroid, and joint pain are not just results of bad luck — they are signals from your body asking for correction.

You don't need to pop pills lifelong.
✅ You need to correct your food.
✅ You need to understand your body.
✅ You need to choose healing over habits.

Let your kitchen be your pharmacy.
Heal with real food, not with quick fixes.
Because the right food is the first and most powerful medicine!

📞 We are reachable at +91 96157 50000 for complete lifestyle and nutrition transformation.

19/06/2025

Obesity: A Silent Pandemic More Dangerous Than Corona!

Corona shook the world — but obesity is silently destroying lives every single day.

🛑 It increases the risk of heart disease, diabetes, hypertension, stroke, joint pain, infertility, and even certain cancers.
🛑 It weakens immunity and worsens outcomes in viral infections — including COVID itself!
🛑 Unlike corona, there's no lockdown or vaccine to stop obesity — only lifestyle change can.

👉 Don’t wait for a medical emergency.
👉 Start your healing journey with real food, daily movement, better sleep & stress control.

Let's defeat this silent killer — not with fear, but with consistent action 💪
We are here to guide you on a sustainable, medicine-free lifestyle.

📞 Reach us at +91 96157 50000
🌍 Transform your body and mind — wherever you are in the world.

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