The Next Level Health by Lekha Sethi

03/12/2025

Precautions to be take to protect your lungs from high high AQI.

30/11/2025

Podcast reels on AQI

27/11/2025

20/11/2025

18/11/2025

Depression CAN Be Cured — But Not Everyone Has Depression!
In today’s world, many people label every low mood, stress, or emotional setback as “depression.”
But the truth is — not everyone has depression.

Sometimes it’s just:
• Lack of sleep
• Nutritional deficiencies
• High stress
• Lifestyle imbalance
• Poor boundaries
• Unresolved conflicts
• Social pressure

Clinical Depression is real, but it affects only a portion of people — not everyone who feels sad.
And the best part?
- Depression is treatable. It CAN be cured with the right support, therapy, lifestyle changes, nutrition & timely help.

Let’s stop the myth.
Let’s stop the overuse of the word “depressed.”
And let’s empower people with real awareness, real help, and real hope.

If you or someone is struggling, reach out — healing is possible.

18/11/2025

Depression CAN Be Cured — But Not Everyone Has Depression!
In today’s world, many people label every low mood, stress, or emotional setback as “depression.”
But the truth is — not everyone has depression.

Sometimes it’s just:
• Lack of sleep
• Nutritional deficiencies
• High stress
• Lifestyle imbalance
• Poor boundaries
• Unresolved conflicts
• Social pressure

Clinical Depression is real, but it affects only a portion of people — not everyone who feels sad.
And the best part?
- Depression is treatable. It CAN be cured with the right support, therapy, lifestyle changes, nutrition & timely help.

Let’s stop the myth.
Let’s stop the overuse of the word “depressed.”
And let’s empower people with real awareness, real help, and real hope.

If you or someone is struggling, reach out — healing is possible.

15/11/2025

A healthy lifestyle is a journey, not a destination, and while individual willpower is essential, the power of a coach and a supportive community can be the critical difference between stalled progress and sustainable success.
A dedicated coach acts as your personal navigator, cutting through the overwhelming noise of fad diets and fitness trends to provide tailored guidance and accountability [1]. They help set realistic goals, design a plan specific to your body and lifestyle, and track progress, offering expert feedback and adjustments when you hit a plateau. This personalized structure keeps you on track and motivated, ensuring that efforts are efficient and effective.
Equally transformative is the presence of a strong, positive community. Shared experiences forge powerful bonds; you are no longer an isolated individual striving against the current, but a part of a collective moving toward a common goal [1]. A community provides:
Encouragement: When motivation wanes, a kind word or a shared success story can reignite your drive [1].
Shared Knowledge: Members often exchange practical tips, healthy recipes, and local resources, enriching everyone's journey.
A Safety Net: The knowledge that others understand your struggles creates a safe space to share setbacks without judgment.
Ultimately, combining the structured, expert guidance of a coach with the emotional support and shared momentum of a community creates a powerful ecosystem for change. This dual support system transforms the often-solitary pursuit of health into a collaborative and enriching adventure, making long-term lifestyle change not just possible, but genuinely enjoyable.