15/09/2025
Dive into the benefits! A new study reveals that just one hour of cold water immersion can increase dopamine levels by 350%. This incredible boost in the brain's key motivation and reward chemical happened without exercise or external stimulation.
But that's not all—the study also found a 530% spike in noradrenaline , which activates your sympathetic nervous system. The combination of these two neurochemicals can enhance focus, alertness, and motivation.
Plus, this practice can increase your metabolic rate by 350% , mimicking the thermogenic effects of a vigorous workout, all while you're at rest.
Cold exposure is a powerful tool for energy, sharp focus, and mental resilience.