Compassionate Minds By Amita Devnani

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Compassionate Minds By Amita Devnani

Helping people to combat their mental and emotional issues over a period of time.

22/07/2025

Understanding Separation Anxiety: From Childhood Roots to Adult Struggles

https://youtu.be/sE1rJqRhMZg?feature=shared

Separation anxiety isn't just something children face — its roots often lie deep in early experiences, and its impact can silently shape our adult emotions and relationships. When emotional bonds are broken in childhood — due to neglect, inconsistency, or a lack of safety — it can create lasting patterns of fear, insecurity, and difficulty trusting others.

This emotional wound may show up later as clinginess, fear of abandonment, overdependence in relationships, or even unexplained anxiety when loved ones are away.

Life Coach and Psychologist Amita Devnani compassionately explores:

Why separation anxiety often stems from unmet childhood emotional needs

How early trust breaks can create lifelong emotional patterns

Signs you might still be carrying this anxiety in adulthood

The role of inner child healing in recovery

Ways to rebuild emotional safety and self-trust

Practical tools to soothe your nervous system and strengthen secure connections

Whether you’re a parent trying to build a safe emotional environment, a young adult feeling anxious in relationships, or someone on a healing path, these insights will help you better understand your emotional responses and begin your journey toward emotional freedom.

Let’s learn, reflect, and grow together.

21/07/2025

Am I making the right decision? Should I ask someone first?

If this question is on repeat in your mind, you might be experiencing a lesser-known but common pattern tied to Dependent Personality traits.

Here’s what it can quietly look like:

* Constant second-guessing — Even small choices feel heavy.
* Seeking approval — You rely on others to validate your decisions.
* Stalled self-growth — You begin to lose trust in your own judgment.
* Emotional fatigue — Anxiety builds from needing constant reassurance.

How to Start Rebuilding Self-Trust:

* Practice micro-decisions — Choose what to eat, wear, or say… by yourself.
* Track your wins — Write down decisions you made solo—and how they went.
* Pause before asking — Let *your* voice lead before others’ opinions take over.
* Reframe the question — Ask: *“What feels right to me?”*
* Let go of perfection — Mistakes are not failures—they're feedback.

You don’t need permission to trust yourself.
Confidence isn’t given. It’s built—one decision at a time.

20/07/2025

What You'll Learn in This Episode:

How separation anxiety may be an early sign of deeper personality concerns

Dysfunctional traits that define DPD and AVPD

The subtle yet powerful role of parenting in shaping emotional dependency or avoidance

Difference between a personality trait and a personality disorder

How DSM and ICD classify and define these disorders

Are people even aware they need help? Signs to watch out for

Surprising overlap between Narcissistic and Dependent Personality patterns

Why spreading awareness is crucial — and how to do it

Practical and hopeful treatment approaches for DPD

Final tips from the expert for healing and empowerment

Whether you’re a mental health professional, someone dealing with emotional struggles, or simply curious about human behavior — this episode offers clarity, compassion, and real solutions.

🎧 Tune in now to begin the journey from awareness to healing.

https://youtu.be/uQIX4GI-FDM?feature=shared

18/07/2025

Effort vs Excuse: How Committed Are You in Your Relationship?

In this 5th episode of our relationship series, we dive deep into a crucial question—how much effort are you truly putting into your relationship? Love alone isn't enough; commitment, work, and intentional actions are what truly build strong, lasting bonds. Tune in to understand why working on your relationship is not optional—it's essential.

17/07/2025

https://youtu.be/pdpHOYv-ZvA?feature=shared

We often think self-love means pampering ourselves or staying positive, but true self-love runs much deeper. In this eye-opening video, we explore the small yet impactful signs that may indicate you're lacking self-love — like constant self-criticism, difficulty setting boundaries, or feeling unworthy of good things. These patterns often begin in childhood and silently shape how we treat ourselves as adults.
Understanding these signs can be the first step toward healing, growth, and developing a healthy relationship with yourself. Watch now and begin your journey toward genuine self-love.

16/07/2025

What You Hate in Others Reveals Your Hidden Desires!

https://youtu.be/wSHgKWR8sJ4?si=YumsfwHfbjyTe74v

Ever wondered why certain people trigger you? Sometimes, what we hate in others is exactly what we’re missing or secretly wishing for ourselves. Discover this surprising side of self-love and self-awareness in this eye-opening reel.

15/07/2025

Is It Health Awareness or Health Anxiety? Understand the Difference

https://youtu.be/hyBWfYqBtAc?si=tRQBl2N6WDAbe3-M

Do you often find yourself overthinking every little symptom in your body? Constantly checking your pulse, Googling symptoms, and assuming the worst — like a serious illness — even when doctors say you're fine?
This might be more than just being health-conscious — it could be health anxiety.

In this eye-opening short video, Mrs. Amita Devnani talks about the growing concern of health anxiety — what it really means, why it happens, and how it affects your daily life. She helps you understand the difference between being aware of your health and being consumed by fear.

If you’re tired of living in constant worry about your body, this video will give you clarity and comfort.

14/07/2025

A message that touched my soul....

Some people and stories just stay with you. A year ago, she reached out to me while she was preparing for her GATE exam. She was going through a really tough phase — feeling low, battling mild depression, and struggling with her confidence. She felt conscious about her skin color and was still hurting from her first failed attempt. But what touched me the most was her courage — she showed up, willing to open up, to heal, and to work on herself, one step at a time.

Recently, she shared the happiest news — she’s been selected! My heart was full. This wasn’t just about cracking an exam… it was about how far she’s come within herself. She didn’t quit. She chose to believe in herself, to face her fears, and to grow through what she went through. As a life coach, this is the most beautiful part of my work — being there as someone rediscovers their strength. And she truly did. 💛✨

13/07/2025

https://youtu.be/wSHgKWR8sJ4?si=YumsfwHfbjyTe74v

In a world where success is often measured by titles, possessions, and social status, it’s time to pause and ask ourselves — is this real self-worth or just a mask we wear? Are we truly embracing self-love, or are we seeking validation through materialism and external achievements?

This video invites you to reflect on the difference between inner self-worth and outer validation. True self-love begins when you value yourself without the need for applause, labels, or luxury.

Let’s strip off the labels and meet our real selves. Because you were worthy even before you were “someone.”

11/07/2025

"Hi, and welcome to the fourth episode of our Relationship Series!
I’m your host, and today we’ll be exploring a question that touches many hearts — Why do we feel alone even when we’re in a relationship?

Joining us is Mrs. Amita Devnani, a renowned psychologist and life coach, who will help us understand the emotional distance that sometimes creeps in between partners — and more importantly, what we can do about it.

Let’s dive deep into the real reasons behind this loneliness and how we can reconnect with our loved ones in a meaningful way."

10/07/2025

What if everything you identified with — your l, relationships, success — was taken away… would you still love yourself?
Can you accept being the villain in someone else’s story and still sleep peacefully at night?

These are not just questions — they’re mirrors.
True self-love isn’t about perfection or being liked by everyone.
It’s about embracing your flaws, accepting your past, and loving the real you — even the parts you once tried to hide.

When you start accepting both your light and your dark, there’s nothing left to fear.
That’s where deep self-awareness begins, and real transformation happens.

Let’s explore this powerful truth in this short and honest video.

09/07/2025

https://youtu.be/wSHgKWR8sJ4?si=YumsfwHfbjyTe74v

When Self-Love Turns Into Self-Torture

Everyone talks about self-love—but what happens when life strips everything away, and you're left punishing yourself in silence? Is that still self-love, or something else disguised in its name? 🤯
Join us in this powerful episode with Ma Manpreet as we uncover the raw, real, and often misunderstood truth about what self-love really means—beyond affirmations and filters. 💔

Address

Sonitpur District

Telephone

+919151006808

Website

https://www.amitadevnani.com/

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