Dr Deepti Arya

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Dr Deepti Arya

Lifestyle coach by Passion, Doctor by Profession & Cook by Obsession LIVE giving people a reason to call/meet you & die giving people a reason to remember you.

Live life to fullest, make best use of your time& mind and body, help others, spend time with your family , friends ,kids, near & dear ones, be unbeatable professionally- add value to the society. STAY FIT to manage all these efficiently in 24 hours/day, thats what brings you to our page DRDEEPTIARYA; YOUR LIFESTYLE COACH.

12/06/2024

Gall bladder surgery done at VIRMANI Hospital 🏥 gohana with laproscopic

22/11/2023

🔷️ Ditch the dairy and try peanut milk! It's creamy, nutritious, and perfect for those with dietary restrictions.
🔷️ Pros of Peanut Milk: Good Source of Protein, Celiac friendly, Diabetic Friendly, Gluten-free, High-protein, Low-carb, Low-cholesterol, Low-FODMAP, Low-sodium, Low-sugar, Plant-based, Vegetarian, Weight management, high in magnesium, vitamin E, Vitamin B6. Unsaturated fats, antioxidant, cardio protective.
🔷️ Cons of Peanut Milk: High Fat, Low Calcium, Allergenic
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🔷️ For an Expert Advice from Dr. Deepti Arya related to health and nutrition
👉 Book an Appointment Now!
📞 +91 8684081763
🌎 http://www.healthifylab.com

09/11/2023

🔷️ Daily Diwali Party Invites? 🔷️
🔷️ Here’s how to avoid gaining 10 kg in 10 days.
1. Enjoy grilled/ tandoori starters over fried ones.
2. Don’t skip your workout sessions.
3. Stay hydrated.
4. Don’t starve yourself, keep your tummy full to avoid overeating later.
5. Eat dessert as a small portion in last, don’t begin your meal with it.
6. Keep nuts/fruits handy to out eating out unnecessarily when hungry.

🔷️ Enjoy a guilt-free Diwali! Stay on track with healthy eating, exercise, and low-calorie recipes.
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📞 +91 8684081763
🌎 http://www.healthifylab.com

08/11/2023

🔷️ Here are some tips to stay healthy during the Diwali season:
1. Choose wisely: prefer shallow fry/non-fried over deep fried snacks. Enjoy festive feasts mindfully!
2. "Skipping meals before a party won't curb your appetite, it'll just lead to overeating. Fuel up wisely!
3. Eat a small but healthy protein rich snack before going to a party or a get-together.
4. Boost your meal with a light and hydrating starter like soup or lime water. It curbs the appetite naturally.
5. Enjoy grilled/ tandoori starters over fried ones.

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🔷️ For an Expert Advice from Dr. Deepti Arya related to health and nutrition
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📞 +91 8684081763
🌎 http://www.healthifylab.com
💥

07/11/2023

🔷️ Ditch the guilt, embrace the sweetness!
🔷️ This Diwali, indulge in sweets without any regrets. Check out my handy guide now!
🔷️ During the week-long Diwali celebrations, let's be mindful of our calorie intake and prioritize healthier choices. Indulge in some guilt-free sweetness!
🔷️ Add a healthy twist to your favorites, satisfying your cravings without regrets.
🔷️ Here are few tips for you to enjoy desserts guilt-free:
1. Go for Rasgulla instead of Gulab Jamun
2. Dark chocolate/ Dry fruits coated with chocolate.
3. Go for milk-based desserts like Kheer, Shrikhand, Sandesh, Mish*t Doi etc milk is a great source of protein. Whip up these delicious desserts at home - customize to your liking!
4. Replace sugar with natural flavouring agents like cinnamon, nutmeg, dates, raisins. You can opt for jaggery and honey but with restricted quantity.
5. Choose healthier option among existing desserts – Instead of Rava Ladoo opt for Besan Ladoo (Protein) or Peanut Ladoo (Monosaturated fatty acids). Carrot halwa (Antioxidants) is better than Moong dal halwa.
6. Keep in mind the portion size - Portion size matters! Indulgent desserts like Jalebi, Malpua, Gulab Jamun, Gulpapdi, and Sheera can be high in fats. If you simply can't resist, try reducing the portion size. Opt for mini versions or cut smaller pieces to keep those calories in check.

04/11/2023

🔷️ Resisting cravings can be tough, especially with tempting spreads. Unfortunately, healthy eating often takes a backseat.
🔷️ Try these healthy snacks this Diwali:

👉 Grilled veggies
👉 Paneer tikka,
👉 Air fried potato,
👉 Sweet Potato Chaat,
👉 Chana/Pea kebab,
👉 Corn chaat
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📞 +91 8684081763
🌎 http://www.healthifylab.com

31/10/2023

🔷️ Want to stay on top of your diet goals? Calorie tracking is the key! Learn how to measure and make healthier choices.
🔷️ Beware of portion distortion! Restaurants serving double or triple the recommended meal size can lead to weight gain.
🔷️ Beware of bowl/plate size- if you use big size, you unknowingly end up eating more.
🔷️ What's on your plate may not be what's on theirs. Portion distortion is real, even within families.
🔷️ If you are tracking calorie its best to track the calorie of food in raw form rather than after cooking it- consistency of cooked food varies from family to family.
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🔷️ For an Expert Advice from Dr. Deepti Arya related to health and nutrition
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📞 +91 8684081763
🌎 http://www.healthifylab.com

30/10/2023

🔷️ Knowing which foods and drinks are packed with empty calories can help us make healthier choices!
🔷️ Stay informed and prioritize your nutrition.
🔷️ The foods and drinks that are packed with empty calories are:
1. Soft drinks, sweet tea & lemonade
2. Energy drinks
3. Alcohol
4. SUGAR
5. Candy (including hard candies both sweet & sour chews)
6. Cakes and donuts
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🔷️ For an Expert Advice from Dr. Deepti Arya related to health and nutrition
👉 Book an Appointment Now!
📞 +91 8684081763
🌎 http://www.healthifylab.com

29/10/2023

🔷️ Stay on top of your health! Find out what health screenings are recommended for your age and why regular health checkups matter.
🔷️ Regular body check-ups are essential! They allow doctors to diagnose diseases early, minimizing risks.
🔷️ Test to be done depends upon:
1. Age
2. General health
3. Risk factor/ Family history
🔷️ Regular and Basic Health Checkup is recommended:
People of age 30+ years: Once a year
People of age 45+ years: Twice a year
🔷️ A basic set of investigations includes a haemogram, height, weight & BMI, fasting blood sugar, blood pressure, occult blood, lipid profile, diabetes screening/HBA1C, liver and kidney function tests, lung function test, TSH for thyroid, uric acid, vitamin B12 & D, chest X-ray, ECG, Heart rate, Treadmill test (TMT), a Urine and Stool routine.
🔷️ Additionally, the following tests must be included in a full body check-up package depending on one’s age and in consultation with a doctor.
👉 Breast examination
👉 Prostate Specific Antigen test for men
👉 Mammogram for women
👉 Pap smear for women
👉 Sexually Transmitted Disease screenings (for sexually active adults)
👉 Bone Density Test for Osteoporosis
👉 Bowel cancer screening
🔷️ Benefits of a Regular Health Check-up
👉 Increases the chance of leading a healthy life.
👉 Reduces the risk of late diagnosis.
👉 Timely detection of any serious or life-threatening condition.
👉 Increased chances of planning the treatment on time.
👉 Reduces the treatment cost.
🔷️ If you have family history of any serious disease then you should go for further health checkups otherwise basic screening is sufficient.
🔷️ Take care of your health! 🔷️
😎 For more such info Follow us 👍
🔷️ For an Expert Advice from Dr. Deepti Arya related to health and nutrition
👉 Book an Appointment Now!
📞 +91 8684081763
🌎 http://www.healthifylab.com

28/10/2023

🔷️ Did you know that dates are a powerhouse of fiber and antioxidants?
🔷️ They promote healthy digestion, prevent constipation, prevent chronic diseases, boost brain health, helps natural childbirth, gives a youthful skin and even help manage blood sugar levels as it has low glycemic index (GI)!
🔷️ Rich source of Iron, Copper, Potassium, vitamin B6, Magnesium Calcium.
🔷️ Dates 1/ Approx 8 g/23 Cal
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🔷️ For an Expert Advice from Dr. Deepti Arya related to health and nutrition
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📞 +91 8684081763
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27/10/2023

🔷️ Starchy or non-starchy veggies? Uncover the nutrition secret in our diet choices! Let's find out!
🔷️ Starchy Veggies: Starchy veggies are high in calorie, antioxidants, vitamins and minerals and low in fiber. They are high in carbs and can spike blood sugar levels.
Some starchy veggies are:
1. Corn
2. White potatoes
3. Sweet potatoes
4. Green peas
5. Beetroot
6. Turnips
7. Carrots
🔷️ Non starchy Veggies: They are higher in antioxidants, vitamin, minerals just like starchy vegetables but they are high in fiber and lower in sugar than starchy vegetables.
Some Non-Starchy veggies are:
1. Black olives
2. Cabbage & Purple cabbage
3. Eggplant or Brinjal
4. Asparagus
5. Celery
6. Red peppers
7. Tomatoes
😎 For more such info Follow us 👍
🔷️ For an Expert Advice from Dr. Deepti Arya related to health and nutrition
👉 Book an Appointment Now!
📞 +91 8684081763
🌎 http://www.healthifylab.com

26/10/2023

🔷️ Food Facts! 🔷️
🔷️ Did you know? It is an ingredient that can be used to provide some or all of the functions of fat, yielding fewer calories than fat.
🔷️ Fat replacers have facilitated the development of reduced fat and fat-free foods that have the taste and texture of high-fat foods with less fat and fewer calories.
🔷️ It is of 2 types:
👉 Fat substitutes replicate the functional and sensory properties of fat in a food, usually contain no energy or less energy than fat, and may be used to replace some or all of the fat normally present in a product
👉 Fat mimetics are protein- or carbohydrate-based ingredients that are not used to fully substitute the use of fat, but rather replicate some of the properties that fat provides within a food
🔷️ Some fat substitutes/mimetics are cellulose, gelatin, inulin, dextrins, gums, modified dietary fibers, oatrim, bean puree, green pea puree, apricot kernel flour, chia seeds mucilage, avocado puree.
🔷️ Benefits:
👉 Maintain the taste of food & DECREASE calorie count.
👉 Some of these fat replacers may also increase suitability for nutrition content claims, such as sources of fiber or protein.
👉 It is easier to maintain/lower weight while eating junk.
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🔷️ For an Expert Advice from Dr. Deepti Arya related to health and nutrition
👉 Book an Appointment Now!
📞 +91 8684081763
🌎 http://www.healthifylab.com

Address

Adunik Apartment
Gurugram
122003

Telephone

+918684081763

Website

http://healthifylab.com/

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