Rock N Rosh

Rock N Rosh Rock ‘n’ Rosh is a Health & Wellnes brand that offers health coaching and a complete range of Lo

Let your food be the medicine……Introducing a well balanced healing plan for your Mind | Body | Soul Healthy and delici...
01/02/2024

Let your food be the medicine……
Introducing a well balanced healing plan for your
Mind | Body | Soul

Healthy and delicious 😋
Dm for more information.
Stay Healthy | Stay fit

There are many possible reasons why someone may feel tired all the time. Some of the most common causes include:1️⃣Lack ...
02/05/2023

There are many possible reasons why someone may feel tired all the time.
Some of the most common causes include:

1️⃣Lack of sleep: Not getting enough sleep, or poor quality sleep, can leave you feeling tired and low on energy.

2️⃣Depression and anxiety: Mental health conditions can cause fatigue and low energy levels.

3️⃣Over-exercising:It's important to listen to your body and give yourself adequate rest and recovery time between workouts. This will help prevent fatigue and ensure that you are able to sustain a healthy and enjoyable exercise routine.

4️⃣Not drinking enough water: Mild dehydration can cause symptoms such as headaches, dizziness, and fatigue. Severe dehydration can lead to more serious symptoms such as confusion, rapid heartbeat, and even fainting. It's important to drink enough water throughout the day to stay properly hydrated.

5️⃣Poor diet: Eating a diet that is high in sugar and processed foods, and low in nutrients, can lead to fatigue and low energy levels.

6️⃣Sedentary lifestyle: Lack of exercise and physical activity can lead to reduced energy levels and fatigue.

STAY HEALTHY | STAY FIT

Looking for something for breakfast or just a snack …… RocknRosh cinnamon crunch granola is the answer 😋😋😋😋Enjoy with Yo...
21/04/2023

Looking for something for breakfast or just a snack ……
RocknRosh cinnamon crunch granola is the answer 😋😋😋😋
Enjoy with Yogurt or nut milk
Stay Healthy | Stay Fit

Chocolate hazelnut butter, also known as Nutella, is a popular spread that combines the delicious flavours of chocolate ...
14/04/2023

Chocolate hazelnut butter, also known as Nutella, is a popular spread that combines the delicious flavours of chocolate and hazelnuts 😋😋😋😋😋😋😋😋
While it is a high-calorie food and should be consumed in moderation, there are several potential benefits to consuming chocolate hazelnut butter:

1️⃣ Nutrient-Rich: Hazelnuts are a good source of vitamins and minerals, including vitamin E, magnesium, calcium, and potassium. Additionally, chocolate hazelnut butter contains cocoa powder, which is rich in antioxidants and flavonoids that can improve cardiovascular health.

2️⃣ Mood-Boosting: Chocolate contains compounds that can improve mood and reduce stress levels. Consuming chocolate hazelnut butter may provide a temporary mood boost and improve overall feelings of well-being.

3️⃣ Energy Boost: The combination of healthy fats and carbohydrates found in chocolate hazelnut butter can provide a quick and sustained energy boost. This can make it a great snack.

4️⃣ Satiety: Like other nut butters, chocolate hazelnut butter is high in protein and fiber, which can promote feelings of fullness and reduce cravings. This can help to prevent overeating and promote weight management.

5️⃣ Versatile: Chocolate hazelnut butter can be used in a variety of ways, including as a spread on RNR toast, or a topping for RNR waffles or brownies 🤤🤤😋😋

SATY HEALTHY | STAY FIT

Stop saying I will do this later Your health should be your first priority …..Everything else should wait Stay Healthy|...
04/01/2023

Stop saying I will do this later
Your health should be your first priority …..
Everything else should wait
Stay Healthy| Stay Fit

#2023

Every year you make a resolution to change yourself.This year, make a resolution to be yourself💃💃🕺🕺🥳🥳🤩🤩New Year = A New ...
01/01/2023

Every year you make a resolution to change yourself.

This year, make a resolution to be yourself💃💃🕺🕺🥳🥳🤩🤩
New Year = A New Life!
Decide today who you will become,
what you will give how you will live.
DM for more information on what we are offering in this New Year

#2023

14/11/2022

"Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a fulfilling, happier & healthier life".
Germany Kent
Killer back workout 🏋️‍♀️ 🏃‍♀️
STAY HEALTH | STAY FIT

You will achieve your Health Goals , when you work towards it …… DM to start your Healthy Journey STAY HEALTH | STAY FI...
14/11/2022

You will achieve your Health Goals , when you work towards it ……
DM to start your Healthy Journey


STAY HEALTH | STAY FIT

#2023

You will achieve your Health Goals , when you work towards it …… DM to start your Healthy Journey STAY HEALTH | STAY...
13/11/2022

You will achieve your Health Goals , when you work towards it ……
DM to start your Healthy Journey


STAY HEALTH | STAY FIT

#2023

11/11/2022

Fitness is not about being better than someone else. It’s about being better than you used to be……
Killer leg workout 🏋️‍♀️ 🏃‍♀️
STAY HEALTH | STAY FIT

28/10/2022

It’s okay if you cheated during festive time 🤩🤩🤩
Now let’s back to the routine 🏃‍♀️🏋️🏊🏻‍♂️🤸‍♀️💃

Stay healthy | Stay fit
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Hey guys!Are you shying away from the sun this summer? Well don't! An adequate amount of sunlight exposure a day can be ...
24/08/2022

Hey guys!
Are you shying away from the sun this summer? Well don't! An adequate amount of sunlight exposure a day can be beneficial towards your health! Natural sunlight is a great source of vitamin D and can help improve eye health, sleep patterns, immunity and increase blood flow. There are many other benefits too! However, Never forget a good Sunblock 😉!
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Change your lifestyle today with Rock n Rosh! With our customised and nutritious plans we are the perfect companion to accompany you during your health journey! Dm or message 9810117615
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Address

Gurugram

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am
Saturday 9am - 5am

Telephone

+919810117615

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Rock N Rosh

We are obsessed with delicious healthy eating and the impact it has on our mind, body and soul. We believe food can nurture, heal and inspire our lives. In our world, food is a celebration of thriving and every dish at Rock n Rosh is an expression of that. Our vision is to inspire health & taste by connecting people to the real food.

We, Rock 'n' Rosh, came into existence as a brainchild of Ritika Arora. Trying to eat healthy and working out had always been an integral part of her life until she got diagnosed with Cancer. It was then when she started researching and realised that she was consuming highly processed food loaded with carbs, sugar and preservatives. She went on to study Gastronomy Nutrition from Le CordonBleu and started a new way of low-carb eating not knowing much about it. As she continued , her energy levels went up, she was more focused and emotionally more balanced. Its been 5 years now and she is cancer free. Rock 'n' Rosh is named after her two kids, Raunaq and Roshni, who inspired and motivated her in health & wellness journey. Since 2018, she has been empowering people to formulate their health & wellness goals. Ritika was awarded the best Health Coach in 2018 by Renuka Chaudhary. We recently got an addition to our family, our Co-founder, Alisha Singla. A computer science engineer working for big tech giants, Alisha changed her course of life to follow her passion for food. She went on to pursue a masters in International Food & Beverage Management with a dream of connecting to the 'real' food. She says eating right and clean is the simplest and fastest way to fall in love with your life.

Rock 'n' Rosh has been shaped into a health & wellness brand that offers health coaching and a complete range of low-carb , keto-friendly, diabetic-friendly, gluten-free, grain-free and plant-based food options.