Reach For Peace

Reach For Peace Psychologist | Relationship & Family Therapist | Face Reader
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17/10/2025

When your partner says these words, it can be tempting to give the benefit of the doubt and believe that they mean what they say. However, it is important to consider their actions as well. If their words do not match their actions, it may be a sign of manipulation.

Manipulation can occur when someone uses words to gain control or influence over another person. In this case, your partner may be using the statement, "I was going to buy you flowers," to create a false sense of obligation or guilt. They may want you to believe that they are making an effort, when in fact they are not.

It is important to be honest with yourself and recognize when your partner is not being sincere. Trust your gut instincts and pay attention to their actions, rather than solely relying on their words.

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[Reach for Peace, Dr. Lisha Jindal, Relationship Psychologist, Therapist, Relation, Manipulation, Instincts, Partner, Efforts, Psychology, Psychology page, Red flag, Toxic behavior, Psychologist]

16/10/2025

Doubt doesn't have to be a barrier to action or progress. Uncertainty is an inevitable part of life that can be navigated and embraced. Perfection is not a prerequisite, as everyone is capable of growth and improvement.

By embracing these truths, we can approach life with a healthier mindset and strive for personal growth and success, regardless of our doubts or imperfections

*Remember: Uncertainty isn't the enemy and Imperfect doesn't mean not good enough.

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*This page is not a replacement for therapy and the posts are not one-size-fits-all*

[Reach for Peace, Psychology, Psychologist, FYP, Therapist, Psychology Page, Doubts, Relationship therapist, Psychologist of gurgaon, Perfection is myth]

Yesterday reminded me why I love what I do; holding space, sparking reflection, and watching minds open in real time. ✨E...
16/10/2025

Yesterday reminded me why I love what I do; holding space, sparking reflection, and watching minds open in real time. ✨
Every time I walk into a workshop, I’m reminded that healing and learning begin with connection and I couldn’t be prouder of the space we created together. 🌿

[Inner work, mental health, workshops, psychology, emotional wellbeing, stress management, mind matters, dekhi university, du, jdmc, jankidevi memorial college]

16/10/2025

When it comes to suppressed anger, we need tools that help us feel and release it rather than just soothe us straight away. Suppressed anger can be one of the main factors in developing autoimmune illness.

Somatic exercises such as shaking, pillow punching
or the silent scream can be hugely powerful in
helping us to release our suppressed anger. Once we've done that, then we can move to more
soothing exercises such as breathing exercises.

But if we do that without doing any exercises to
release the anger, the anger remains trapped and
stored, feeling ignored and overlooked.

What are your favourite ways to safely release your
anger? ❤️‍🩹

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[Anger, Supressed anger, Somatic exercises, Reach for peace, Reach for Peace, Psychology page, Psychologist, Anger Management, Release Anger]

15/10/2025

Healing enables individuals to overcome challenges and negative emotions, leading to personal growth and improved well-being. By healing, individuals can break free from patterns of behavior that hinder their ability to experience joy and fulfillment.

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*The content is not a replacement for therapy and the posts are not one-size-fits-all*

[Reach for Peace, Psychology, Psychologist, Therapist, Psychology Page, heal, mental health]

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