21/06/2025
International Yoga Day at Indira Gandhi Eye Hospital 🧘♀🧘♂
Today, our campus was filled with calm, energy, and unity as we came together to celebrate International Yoga Day with a beautiful session led by two expert instructors – Ms. Damini and Mr. Deepak. Their gentle guidance helped everyone — patients, doctors, optometrists, and ophthalmic paramedics (OPs) — flow through the asanas with mindfulness and joy.
The event was more than just a yoga session; it was a reminder of the healing power of movement, breath, and being present.
Dr. Sanjay Dhawan, our Group CEO, graced the occasion with heartfelt words that resonated deeply with all of us. He emphasized the importance of maintaining good health through regular exercise, yoga, Tai Chi, and Chi Gong, and spoke passionately about the wisdom of living simply — eating less, choosing natural foods, staying hydrated, sleeping well, getting sunlight, and staying connected with nature.
He also drew inspiration from the super-centenarians of Okinawa, Japan, whose long, healthy lives are a testament to balanced living — a message that hit home for many of us.
Moments like these remind us that healing isn't just about medicine — it's about movement, mindfulness, and meaningful connection.
Swipe through to catch glimpses of this soul-nourishing morning!