P-Cure Physiotherapy

P-Cure Physiotherapy P-Cure Physiotherapy is a physiotherapy rehabilitation clinic. Owned by Dr. Aayushi gupta (PT).

Get yourself assessed and treated in a personalized and cost-effective way.

23/07/2025

TVA Activation for Back Pain Relief | Physiotherapy in Gurugram, Haryana

Watch how our patient is performing Transverse Abdominis (TVA) activation—a key exercise for lower back pain relief and core stability. This exercise also helps in people with Sciatica and Slip disc.
At our physiotherapy clinic in Gurugram, we use evidence-based techniques to treat back pain, improve posture, and restore functional movement.

✅ Ideal for:
✔️ Chronic lower back pain
✔️ Postural correction
✔️ Core muscle activation
✔️ Post-injury rehab

Looking for expert back pain physiotherapy in Gurugram? Book your consultation today!
📍 Visit us at House no. 2345, Ground floor, Sector 46, Gurgaon

15/07/2025

Rehabilitation in Action at P-Cure Physiotherapy!
Watch this demonstration of the Finger Ladder Exercise, a key technique in improving shoulder mobility and range of motion in conditions such as frozen shoulder or after injury or surgery.

At P-Cure Physiotherapy, Sector 46, Gurugram, we specialize in shoulder rehab, post-operative physiotherapy, and personalized recovery plans to help you regain full function safely and effectively.

✅ Book your session today with our expert physiotherapists!
📍

08/07/2025

Hamstring Curl Exercise for Strength & Rehab | P-Cure Physiotherapy, Sector 46, Gurgaon

Improve lower body strength and recover from injuries with guided hamstring curl exercises at P-Cure Physiotherapy Clinic. Ideal for hamstring strain, knee pain, and post-surgery rehabilitation, this targeted movement is performed under expert supervision to ensure proper form and safety.

💪 Benefits:
✔️ Strengthens hamstrings
✔️ Supports knee joint stability
✔️ Reduces risk of injury
✔️ Speeds up recovery

📍 Visit us at Sector 46, Gurgaon for personalized physiotherapy sessions tailored to your needs.

24/06/2025

Relieve Knee Pain with Manual Calf Rolling | P-Cure Physiotherapy, Sector 46, Gurugram

Watch how our expert therapists at P-Cure Physiotherapy, Sector 46, Gurugram, use manual calf rolling to release muscle tightness, improve mobility, and reduce knee pain effectively. This simple yet powerful physiotherapy technique targets the root cause of discomfort and enhances lower limb function.

📍 Visit us for personalized care and advanced physiotherapy solutions.

17/06/2025

Relieve Neck Pain with IFT Therapy – See It in Action!
Struggling with neck pain, stiffness, or cervical issues? At [Clinic Name], Gurgaon (Haryana), we offer a powerful combination of manual therapy and machine-based treatments like IFT (Interferential Therapy) to help you recover faster and live pain-free.

✅ Advanced electrotherapy for neck and spine issues
✅ Personalized treatment plans by certified physiotherapists
✅ Safe, non-invasive, and effective

📍 Located in [Sector/Area], Gurgaon
📞 Book your appointment today: [Phone Number]

💬 DM us or call to consult with a leading physiotherapist in Gurgaon.

10/06/2025

Patient Progress Update | Post-Fracture Wrist Rehabilitation 💪

Watch this inspiring recovery video from our clinic in Sector 46, Gurugram! Our patient shows significant improvement in wrist mobility and a visible reduction in swelling after just a few sessions of guided physiotherapy. ✅

If you're experiencing stiffness after a wrist fracture, our expert team at P-Cure Physiotherapy is here to help you regain strength and function with customized treatment plans. 🏥

📍 Visit us at our clinic in Gurugram, Haryana (Sector 46)
📞 Call now for a consultation

03/06/2025

Day 1 Post-Fracture Rehab – Starting Early for Better Recovery!
Stiffness after a fracture? Here’s how we begin gentle exercises from Day 1 to restore movement and reduce long-term complications.
📍 Visit us in Sector 46, Gurgaon for expert physiotherapy care and customized recovery plans.
Start your healing journey the right way—with guidance that works. 💪

27/05/2025

Relieve Knee Pain with Simple Isometric Quadriceps Exercises! 🦵
Struggling with osteoarthritis? Start your recovery with this basic, joint-friendly exercise recommended for OA knee pain relief. Strengthen your quadriceps safely and improve mobility — right here in Sector-46, Gurgaon.
📍Visit us at P-Cure Physiotherapy, your trusted physiotherapy & rehabilitation clinic in Gurgaon.

20/05/2025

💪 Your Recovery, Our Priority!
At P-Cure Physiotherapy, Gurugram, we offer personalized exercise programs designed to meet your unique needs — all under the expert guidance of our trained professionals. Whether you're recovering from an injury, managing pain, or simply aiming to move better, we’re here to help you every step of the way.

📍 Visit us in Gurugram, Haryana
📞 Book your appointment today and take the first step towards a pain-free life!

14/05/2025

Interferential Therapy (IFT) in Action!
Watch how IFT is applied to help our patient manage pain, reduce inflammation, and speed up recovery. 💪

✅ Uses of IFT:
✔️ Relieves muscle and joint pain
✔️ Reduces swelling and inflammation
✔️ Promotes healing in soft tissues
✔️ Stimulates muscles post-injury
✔️ Improves mobility and range of motion

IFT is safe, non-invasive, and highly effective for conditions like back pain, arthritis, frozen shoulder, sciatica, and more.

📍 Visit us to experience targeted physiotherapy care designed for faster recovery and long-term relief.

06/05/2025

Experience the power of healing with ultrasound therapy — a non-invasive treatment that promotes deep tissue recovery, reduces pain, and accelerates healing.
Book your session today!

25/04/2025

Resistance training is essential for recovery, pain prevention and aging well..
At P-Cure Physiotherapy, we design safe, physio led strengthening programs tailored for your body and goals.

Start your journey to stronger movements at Sector 46, Gurgaon.

Address

Gurugram
122003

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 2pm

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