diets_by_shilpa

26/02/2026

Gym protein shake ❌
Nani-approved Panjiri Ladoo ✅

Iron, calcium, energy – sab ek bite mein 💥
Tag someone jisko yeh winter treat chahiye! 👇💛

10/01/2026

✨ Client Testimonial – Bharti’s 6 Months Transformation Story ✨

Bharti’s weight loss journey with Dr. Shilpa’s personalised diet plan has been truly inspiring. Over 6 months, she achieved healthy weight loss, focused on fat loss, built a healthy lifestyle, and started her beautiful fitness journey — and she’s still continuing strong.

With the guidance of a trusted nutritionist in Gurgaon and dietitian in Gurgaon, Bharti transformed her habits and mindset towards sustainable fitness and long-term wellness.

This is not just a result — it’s a real client testimonial of consistency, care and commitment.

Start your own journey with a certified wellness coach today.
📍 Available at Medharbour Hospital, Gurugram
📞 Contact us to begin your transformation

06/11/2025

👶💖 Double the joy, double the blessings!

Our hearts are full as we received this beautiful hamper announcing the arrival of healthy twins 👩‍🍼👶 — born to a proud mom who trusted Dr. Shilpa’s diet guidance throughout her pregnancy journey! 🌸

From nurturing a healthy pregnancy to celebrating these precious new beginnings — it’s moments like these that make it all worth it 💫

✨ Here’s to a healthy mom & two happy babies! 🍼🍼

16/10/2025

✨ *Hormones ko balance karne ka tasty secret!* ✨
Mood swings, bloating, ya period cramps? Forget supplements — try this **magnesium-rich magic smoothie** 💚
Natural glow, better fat burn, smooth skin tone, aur balanced hormones — sab ek glass mein! 🥤

13/10/2025

🥗 Dr. Shilpa’s Special Caesar Salad 🥗
A wholesome twist on the classic — light, crunchy & packed with goodness! 💚
Perfect for breakfast, lunch, or dinner, this salad keeps you full, fresh & feeling fabulous.

✨ A delicious step toward a healthier you!
📩 DM to get your personalised diet plan & consultation with Dr. Shilpa.

11/07/2025

Simplify your health. Sustain your happiness.
With 20+ years of experience and 100+ guaranteed transformations, Dr. Shilpa Rao brings sustainable nutrition to your plate — one habit at a time.

📍Available for Online & Offline consultations at Medharbour Hospital
📞 +91 7965910999
📌 Medharbour Hospital - Plot No 222, opposite Amity International School, Sector 51, Gurugram, Haryana 122003

24/01/2023

Most people lead a sedentary lifestyle, follow unhealthy dietary habits, and want to make big changes in their health and nutrition but don’t know exactly where to start.
Over time, these unhealthy habits can cause weight gain, diabetes, PCOS, and even heart disease.
Investing in a certified Nutrition Coach is the perfect solution to help you take control and reach your optimal health goals. With Nutrition Coach, you get personalized and customized packages tailored to meet your specific needs. As an experienced Nutrition Coach, we offer experienced & award-winning nutrition expert to make sure you get the best advice and counseling for your journey.

Unlock the secrets to achieving your optimal health goals today with Nutrition Coach!

06/01/2023

06/01/2023