Yog Ki Shala by Meghna Manchanda

Yog Ki Shala by Meghna Manchanda Online Yoga Classes | Yoga Tutorials | Workshops
Daily yoga videos, tutorials & inspiration �
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Meet our trainer for this workshop, 🧘‍♀️ Her yoga journey started back in 2018. Her passion is to guide others in their...
26/08/2022

Meet our trainer for this workshop,
🧘‍♀️ Her yoga journey started back in 2018. Her passion is to guide others in their yoga journey ,teaching them that one simple movement can open a door to a bigger state of mind, health and happiness. Her classes are a dynamic practice that coordinate movement with breath to build the strength and flexibility. You will find a support space to explore your mind ,body and soul in her classes ☘️
Take away :- calm mind and big smile post workshop
😊✌️

With 2 consecutive yoga workshops, we are still holding up with our thunder! Yes, here’s yet another for ya’ll to be a...
16/08/2022

With 2 consecutive yoga workshops, we are still holding up with our thunder!

Yes, here’s yet another for ya’ll to be a part of.

And this time it’s all about being a lil more stretchy and bendy!

So join us for this with our lead trainer .akhil at our Yoga Studio

DM/Whatsapp for registrations 🌸

So, bend it like Beckham!

❤️

Yoga may be hard for you if you have any pain or injuries but it can become easier if you use equipments like yoga block...
28/06/2022

Yoga may be hard for you if you have any pain or injuries but it can become easier if you use equipments like yoga blocks and cushions. Read this blog to know more about how these props and equipments can help your practice and make things more convenient for you.
Read this blog to know where to start.
Link in bio🔗
Follow for yoga more tips, tutorials and inspiration. 🙏

Are you new to yoga? Or planning to join a yoga class? Read this blog to know all the equipment you would require and th...
26/06/2022

Are you new to yoga? Or planning to join a yoga class?
Read this blog to know all the equipment you would require and that would help enrich your yoga experience.
Read this blog to know where to start.
Link in bio🔗
Follow for yoga more tips, tutorials and inspiration. 🙏

Want to get the best out of your Suryanamaskar practice?Every step has a mantra in praise of the sun, chant these mantra...
24/06/2022

Want to get the best out of your Suryanamaskar practice?
Every step has a mantra in praise of the sun, chant these mantras with every step to make the most of your practice. Check out our story/ highlights for these mantras! ✌🏻
Surya Namaskar Steps -
1. Pranamasana
2. Hastauttanasana
3. Padahastasana
4. Ashwa Sanchalanasana
5. Dandasana
6. Ashtanga Namaskara
7. Bhujangasana
8. Adho mukha śvānāsana
9. Repeat step 4
10. Repeat step 3
11. Repeat step 2
12. Repeat step 1
Read this blog to know where to start.
Link in bio🔗
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Always heard that Suryanamaskar 🌞 is good for you but didn't know what it was or how to do it? Read this blog to find ou...
23/06/2022

Always heard that Suryanamaskar 🌞 is good for you but didn't know what it was or how to do it?
Read this blog to find out the 12 steps of the Sun Salutation/ Suryanamaskar and its benefits for you.
Read this blog to know where to start.
Link in bio🔗
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International Yoga Day 2022Part 3/ 3 Follow for yoga more tips, tutorials and inspiration. 🙏 # yogaday ...
21/06/2022

International Yoga Day 2022
Part 3/ 3

Follow for yoga more tips, tutorials and inspiration. 🙏
# yogaday

International Yoga Day 2022Part 2/ 3 Follow for yoga more tips, tutorials and inspiration. 🙏 # yogaday ...
21/06/2022

International Yoga Day 2022
Part 2/ 3

Follow for yoga more tips, tutorials and inspiration. 🙏
# yogaday

International Yoga Day 2022Part 1/ 3 Follow for yoga more tips, tutorials and inspiration. 🙏 # yogaday ...
21/06/2022

International Yoga Day 2022
Part 1/ 3

Follow for yoga more tips, tutorials and inspiration. 🙏
# yogaday

Compassion means “shared feeling,” a level of sympathy so deep that it inspires action to alleviate another’s pain or so...
20/06/2022

Compassion means “shared feeling,” a level of sympathy so deep that it inspires action to alleviate another’s pain or sorrow.
🧘🏻‍♀️ Yoga teaches us not only the practice of compassion but self-compassion as well.
This helps us be aware of the people around us and ourselves by which we can even change the world through purpose-driven compassion. ❤️
Follow for yoga more tips, tutorials and inspiration. 🙏
# yogaday

Yoga has the power to strengthen bonds and spread love. It strengthened the bond me and my father share as he has been m...
19/06/2022

Yoga has the power to strengthen bonds and spread love.
It strengthened the bond me and my father share as he has been my constant inspiration since my childhood, he has been a yogi since 46 years which eventually led me to start my own yoga practice and teach as well. Yoga has been a big part of our lives and brought us closer.
Thank you dad for teaching me everything that you have and giving me the gift of yoga. ❤️
Follow for yoga more tips, tutorials and inspiration. 🙏
yogaday

Kindness is an attribute we all should strive to possess. We should be kind not only to others but to ourselves as well....
17/06/2022

Kindness is an attribute we all should strive to possess.
We should be kind not only to others but to ourselves as well. Kindness is crucial for humanity and its progress, therefore practising yoga for kindness is very important. 🌸
Follow for yoga more tips, tutorials and inspiration. 🙏

Start your yoga🧘‍♀️ journey by practising these 5 asanas daily. Let us know in the comments below why you want to start ...
11/06/2022

Start your yoga🧘‍♀️ journey by practising these 5 asanas daily. Let us know in the comments below why you want to start practice yoga and we'll help you.
Read this blog to know where to start.
Link in bio🔗
Follow for yoga more tips, tutorials and inspiration. 🙏

New to yoga 🧘‍♀️ and wondering where to begin? Don't worry we got you covered🌼For all the beginners looking to transform...
10/06/2022

New to yoga 🧘‍♀️ and wondering where to begin? Don't worry we got you covered🌼
For all the beginners looking to transform their lives with the power of yoga here are five asanas you should practise regularly.
Read this blog to know where to start.
Link in bio🔗
Follow for yoga more tips, tutorials and inspiration. 🙏

Practising these asanas daily could help with your PCOS symptoms like anxiety, stress, hirsutism, insulin resistance and...
28/05/2022

Practising these asanas daily could help with your PCOS symptoms like anxiety, stress, hirsutism, insulin resistance and menstrual irregularities.
Read full blog ( Link in BIO ) 🔗
Follow for yoga more tips, tutorials and inspiration. 🙏

Have you been recently diagnosed with or living with this condition for years?What if someone told you that with a sma...
28/05/2022

Have you been recently diagnosed with or living with this condition for years?

What if someone told you that with a small lifestyle change these symptoms you’ve been dealing with could be managed and get better? Would you give it a try?
Yoga is the answer!
Swipe right to know the asanas to manage the
Link in bio to read the full blog to know more 🔗

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