30/01/2024
PCOS are more likely to develop certain serious health problems. These include type 2 diabetes, high blood pressure, problems with the heart and blood vessels, and uterine cancer. Women with PCOS often have problems with their ability to get pregnant (fertility).
PCOS reverse with some simple steps and with lifestyle change:-
1) Stay at a healthy weight. Weight loss can lower insulin and androgen levels. It also may restore ovulation. ...
2) Limit carbohydrates. High-carbohydrate diets might make insulin levels go higher. ...
3) Be active. Exercise helps lower blood sugar levels.
