Yoga with Mercy

Yoga with Mercy No matter how your physical fitness may be at this juncture, a little practice of Yoga everyday with So begin your journey of Self-transformation with me today.

I am Mercy, a lawyer by profession, following my passion for fitness and love for yoga I underwent a beautiful journey in the last 5 years discovering new facets and aspects of life through yoga. I read and learnt extensively regarding different forms of yoga from different Gurus and Ashrams all across the country, obtaining certification as yoga instructor from, The International Sivananda Yoga Vedanta Centre, Dhanwantri Ashram, Kerela, India and additional certification from Mysuru, Karnataka famous for its Ashtanga Vinyasa Style. This journey led to a complete Self-Transformation for me as a person physically, psychologically, emotionally and spiritually. Now I want to be an instrumentality in sharing this knowledge and experience of Yoga with everyone and spread this invaluable knowledge of Yogic techniques discovered by our sages thousands of years ago which promotes Health, Fitness, Healing & Self Transformation. In these unprecedented time, the online platform has given me the opportunity to spread the knowledge far and wide. I have started taking online classes, in Group and Individual sessions, also conducting Weekend workshops primarily focussed on Pranayama and Deep Relaxation. In these difficult time of Covid-19, Yoga is one of the most potent tool to combat it. Just by Practising Yoga for 30 minutes a day, it boosts your immunity and also helps in overcoming Stress, Anxiety, making you calm and Focused amidst the chaos engulfing our lives. Based on where you are in regards to your health some of the programs that are extended for learning are-

· Yoga for Beginners

· Yoga for Intermediate

· Yoga for Flexibility & Mobility

· Breath is Life – Pranayama & Meditation

· Yoga for boosting immunity & lung � Capacity

· Yoga for Hip Opening

· Yoga for Core Strength

· Yoga for Weight Loss

· Yoga for Healing, Recovery & Regeneration

· Specially designed tailormade Courses for meeting Individuals requirements. Language of instruction is Generally English however, for individual sessions language of instruction could be Hindi as well. Take your first step towards good health with our trail class.

Stepping on to another Blissful year with loads of Love gratitude and Blessings of friends and my loved ones ...
26/09/2025

Stepping on to another Blissful year with loads of Love gratitude and Blessings of friends and my loved ones

30/07/2025

They came for a break.
But they found something deeper —
Movement that healed.
Laughter that lingered.
Stillness that spoke.
And a connection that felt like home. 🧘‍♀️🌿

This is Soulspace — where you don’t just escape the world…
You return to yourself.

🌌 Ready to feel this too?
Join us for Roar & Release – a soulful jungle retreat in Ranthambore, 15–17 August.
Limited spots. Luxury stay. Wild joy. Deep rest.

📲 DM or WhatsApp 9910791991

27/07/2025

Into the Wild We Wander... 🌿

A journey back to balance, breath, and being. 🧘🏽‍♀️✨🌳

Nature walks at dawn, yoga under the sky, forest therapy to cleanse the soul and yogic kriyas like Trataka to center within..

DM for details: 9910791991
Hurry to reserve your spot
Limited spot.


🌟 Gratitude for a Soulful Celebration 🌟Thank you to everyone who joined the International Yoga Day session today.Togethe...
21/06/2025

🌟 Gratitude for a Soulful Celebration 🌟
Thank you to everyone who joined the International Yoga Day session today.
Together, we breathed, stretched, and created space for peace and presence.
May this energy carry you forward in your daily life.

Thankyou BOHECO

🙏 Inhale calm, exhale gratitude.

18/06/2025
Stretch with love
17/05/2025

Stretch with love




29/04/2025
Anahata Asana or Puppy pose.. can help reduce your neck hump and round shoulders by stretching and lengthening your sp...
25/09/2024

Anahata Asana or Puppy pose.. can help reduce your neck hump and round shoulders by stretching and lengthening your spine also very good for your heart health.💚

Yoga Session @ Delhi High Court
07/09/2024

Yoga Session @ Delhi High Court


Address

G 95, Ridgewood Estate, Galleria Road, DLF Phase 4
Gurugram
122009

Opening Hours

Monday 7am - 8am
11am - 12pm
Tuesday 12am - 9am
11am - 12pm
Wednesday 7am - 8am
11am - 12pm
Thursday 8am - 9am
11am - 12pm
Friday 7am - 8am
Saturday 8am - 9am

Telephone

+918076860526

Website

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