MEDOX Hospital

28/10/2025

19/10/2025

14/10/2025

Gifted Bhagwat Geeta to my German patient Milena Rossmeier

12/10/2025

*Synergy Health Care*
*Ph no -9871122281*

To maintain muscle health, prioritize regular strength training, balanced nutrition, hydration, and quality sleep.

*Aim for at least two* muscle-strengthening sessions per week and support recovery with protein-rich foods and rest.

*Guidelines to keeping your* *Muscles strong* -
*functional*
*and resil*

🏋️‍♀️ 1. *Engage in Regular Strength Training*

*Under guidelines with expert* *Physiotherapist now a days*
*Its very important*

*Physiotherapist* will check your muscles health, strength, indurance power then set a accurate programme step by step to strengthen your muscles permanently.

Don't do jim, yoga or other strenthening exercises without guidlines of Physiotherapist now a days.

- *Frequency* : At least twice a week is recommended for adults.

- *Types of exercise* : Include resistance training
- (weights, resistance bands), bodyweight exercises (push-ups, squats), or calisthenics.

- *Progressive overload* :
Gradually increase intensity to stimulate muscle maintenance and growth.

🥗 2. *Eat a Balanced, Protein-Rich Diet*

- *Protein sources* : Fish, poultry, lentils, eggs, dairy, tofu—essential for muscle repair and growth.

- *Carbohydrates* : Whole grains and vegetables provide sustained energy for workouts.

- *Healthy fats* : Nuts, seeds, and avocados support nutrient absorption and hormone balance.

😴 3. *Prioritize Recovery and Sleep*

- Muscles grow and repair during rest. Aim for 7–9 hours of sleep per night.

- Include rest days in your workout routine to prevent overtraining and injury.

💧 4. *Stay Hydrated with minerals*

- Water supports nutrient transport and muscle function.

- Dehydration can impair performance and recovery.

🧘‍♀️ 5. *Incorporate Mobility and Flexibility Work under guidlines of Physiotherapist*

- Stretching, yoga, and foam rolling help maintain range of motion and reduce stiffness.

- These practices also support circulation and reduce injury risk.

🧠 6. *Understand Muscle Behavior with physiotherapist as a guider*

- Muscles are “use it or lose it”—they require regular stimulation to stay strong.

🧓 7. *Adapt for Age and Lifestyle*

- Resistan

24/05/2025

*Synergy Health Newz Channel Gurugram*

*Dr.Shubhangi Agrawal (P.T)*
*Date -24/5/2025*

*latest on COVID-19 newz in 2025* :

**Current Situation in India*

- India has seen a rise in COVID-19 cases, particularly in Kerala, Maharashtra, Gujarat, and Tamil Nadu

- The *JN.1 subvariant*, a descendant of Omicron, is responsible for most new infections. It has around
- *30 mutations*, making it more transmissible but not necessarily more severe

- As of *May 19, 2025*, India has *257 active cases*, with nearly all being mild and not requiring hospitalization

*Global Trends*

- Countries like *Singapore and Hong Kong* have reported a surge in cases, but most infections remain mild

- The *FDA in the U.S.* is considering limiting annual booster shots to high-risk groups, such as older adults and those with medical conditions

*Symptoms Across Age Groups*
- **Children* Fever, cough, cold, *non-purulent diarrhea*, itchy conjunctivitis, and sticky eyes
-
- **Young Adults*: Sore throat, cough, fever, *nasal congestion*, sneezing, headaches, and fatigue

- *Older Adults*: Shortness of breath, chest tightness, confusion, weakness, and falls

*Precautions & Vaccine Updates*

- Experts suggest *mRNA vaccines* like

*Gemcovac-19* for better protection against newer variants

- *Masks, hand hygiene, and avoiding crowded places*
-.

18/05/2025

dr laljit singh and dr.shubhangi agrawal gurugram by owner https://g.co/kgs/3msnL5P