WHY Nutrition

WHY Nutrition Transforming lives via nutrition. Discover healthy eating, science-backed wellness insights, and a range of quality food

We are a team of passionate food lovers who have come together to set up an experiential food retail platform called Planit. Planit intends to celebrate food across its various dimensions – discovering, shopping, preparing, presenting, consuming, and sharing. We believe that;
- Food is engaging, fun, and sexy - we’re therefore on a mission to
assemble a tribe united by its mutual love for food

- You deserve access to a world of food - from ingredients to finished
dishes, across a range of Indian and global cuisines

- Great quality food – authentic, fresh, clean label - is everyone’s right. And not at extortionate prices.

- Food must be sustainable – low carbon footprint, responsible
packaging, minimized food waste

🥒✨ Ivy Gourd: The Diabetes-Friendly VeggieRich in fiber, flavonoids, and polyphenols — ivy gourd supports blood sugar co...
15/10/2025

🥒✨ Ivy Gourd: The Diabetes-Friendly Veggie

Rich in fiber, flavonoids, and polyphenols — ivy gourd supports blood sugar control, insulin sensitivity, and gut health. Ayurveda values it for balancing pitta and kapha, while modern studies confirm its role in managing type 2 diabetes and improving glucose tolerance.

👉 Enjoy it lightly cooked as a stir-fry or sabzi.
💬 Did you know this humble veggie helps regulate sugar levels?
🔁 Share this to spread awareness about nature’s diabetes fighter.

🌱💪 Halim Seeds: Tiny but Packed with PowerRich in iron, folate, and phytoestrogens, halim seeds boost hemoglobin, bone s...
08/10/2025

🌱💪 Halim Seeds: Tiny but Packed with Power

Rich in iron, folate, and phytoestrogens, halim seeds boost hemoglobin, bone strength, and hormonal health. Ayurveda prescribes them for postpartum recovery, while science confirms their role in reducing anemia and improving vitality.

👉 Soak overnight and consume in milk or water for best results.
💬 Have you tried halim seeds yet — yes or not yet?
🔁 Share this to spread awareness about this forgotten superfood.

🥄✨ Ghee: Ancient Wisdom, Modern ScienceRich in vitamins A, D, E, and K along with butyrate, ghee nourishes the gut, shar...
01/10/2025

🥄✨ Ghee: Ancient Wisdom, Modern Science

Rich in vitamins A, D, E, and K along with butyrate, ghee nourishes the gut, sharpens the brain, and balances hormones. Ayurveda calls it a source of ojas (vitality), while modern research confirms its role in improving digestion, immunity, and nutrient absorption.

👉 Add a teaspoon over dals, rotis, or steamed veggies for taste + health.
💬 Do you start your day with ghee in milk, coffee, or cooking?
🔁 Share this post if ghee is still a hero in your kitchen.

🌱✨ Flaxseeds: Tiny Seeds, Mighty BenefitsRich in omega-3s, lignans, and fiber — flaxseeds balance hormones, improve chol...
24/09/2025

🌱✨ Flaxseeds: Tiny Seeds, Mighty Benefits

Rich in omega-3s, lignans, and fiber — flaxseeds balance hormones, improve cholesterol, and support heart health. Science shows they may even raise SHBG (s*x hormone-binding globulin), reducing excess estrogen.

✨ Ayurveda values seeds for strength and vitality, while modern nutrition confirms flax as a hormone-balancing superfood.

👉 Consume freshly ground in the morning for best absorption.
💬 Chia vs Flax — which one is your go-to?
🔁 Share this and let more people know the power of these tiny seeds.

🫒💚 Extra Virgin Olive Oil: Liquid Gold for Your HealthRich in polyphenols and healthy fats, EVOO protects your heart, lo...
17/09/2025

🫒💚 Extra Virgin Olive Oil: Liquid Gold for Your Health

Rich in polyphenols and healthy fats, EVOO protects your heart, lowers inflammation, and boosts brain function. The Mediterranean diet swears by it, and science confirms its role in longevity and reduced risk of chronic disease.

✨ Ayurveda calls good fats the carriers of vitality (ojas), and EVOO is the modern match — helping your body absorb fat-soluble vitamins.

👉 Drizzle it over salads, veggies, or soups — never overheat it.
💬 Do you prefer olive oil or ghee in your kitchen?
🔁 Share this to spread the liquid gold wisdom.

Greek Yogurt Parfait = Protein ✔️ Fiber ✔️ Antioxidants ✔️A quick, portable, and delicious way to fuel your day.
17/09/2025

Greek Yogurt Parfait = Protein ✔️ Fiber ✔️ Antioxidants ✔️
A quick, portable, and delicious way to fuel your day.

🥛✨ Dahi: The Everyday Superfood in Your KitchenRich in probiotics, calcium, and protein — dahi cools the gut, strengthen...
10/09/2025

🥛✨ Dahi: The Everyday Superfood in Your Kitchen

Rich in probiotics, calcium, and protein — dahi cools the gut, strengthens bones, and boosts immunity. Ayurveda praises it for improving digestion (agni), while science confirms it supports a healthy microbiome and better nutrient absorption.

👉 Have it plain, in smoothies, or as raita with your meals.
💬 Team sweet dahi or salty dahi? Comment below!
🔁 Share this with someone who can’t end a meal without a spoon of curd.

🌱💧 Chia: The Tiny Seed with SuperpowersRich in omega-3s, fiber, and plant protein, chia seeds keep you full, balance blo...
03/09/2025

🌱💧 Chia: The Tiny Seed with Superpowers

Rich in omega-3s, fiber, and plant protein, chia seeds keep you full, balance blood sugar, and boost heart health. When soaked, they form a gel that aids digestion and hydrates the body.

✨ Ayurveda values seeds for strength and vitality, while modern science confirms chia improves cholesterol and gut health.

👉 Add them to water, smoothies, or overnight oats.
💬 Tried chia pudding yet? Drop a “YES” if it’s on your breakfast table!
🔁 Share this to show how powerful small changes can be.

🌯 Spice, fiber, and flavor rolled into one!This Mexican Bean Burrito is packed with plant protein, vitamin-rich veggies,...
03/09/2025

🌯 Spice, fiber, and flavor rolled into one!
This Mexican Bean Burrito is packed with plant protein, vitamin-rich veggies, and wholesome carbs – making it the perfect on-the-go meal.

💚 Filling • Fresh • Satisfying

🥙 When your wrap is smarter than your snack shelfPacked with chickpea protein, fresh crunch, and zero nonsense.Fuel that...
28/08/2025

🥙 When your wrap is smarter than your snack shelf
Packed with chickpea protein, fresh crunch, and zero nonsense.
Fuel that actually fills.

✨ High in fiber. High in protein. Zero guilt.

👉 Roll with it today - would you grab this for lunch?

❤️🥗 Beetroot: The Natural Blood BoosterPacked with nitrates, folate, and antioxidants, beetroot improves blood flow, sup...
27/08/2025

❤️🥗 Beetroot: The Natural Blood Booster

Packed with nitrates, folate, and antioxidants, beetroot improves blood flow, supports heart health, and enhances stamina. Ayurveda calls it a root for vitality, and modern science proves it lowers blood pressure and boosts exercise performance.

👉 Add it to salads, juices, or roast it for a sweet, earthy snack.
💬 Who else loves beet juice in the morning?
🔁 Share this with someone who needs more energy and stamina!

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