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BTC- Physio Solutions - Born to cure

BTC- Physio Solutions is a chain of Physiotherapy clinics having highly befitting aptitude and attit

22/06/2022

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗢𝗳 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗗𝗲𝘀𝗸
The truth behind a standing desk

For Consulting: +91 90696 76764
Visit now: http://www.btcphysio.com/

21/06/2022

🧘‍♀️ 𝗛𝗔𝗣𝗣𝗬 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗬𝗢𝗚𝗔 𝗗𝗔𝗬 🧘
This International Yoga Day make a promise to yourself to lead a healthy lifestyle and include yoga in your daily routine to stay fit, physically and mentally.
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20/06/2022

𝗖𝗵𝗲𝗰𝗸 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗧𝗼 𝗔𝘃𝗼𝗶𝗱 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 , 𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗪𝗵𝗲𝗲𝗹
Tips to Improve Posture for a Healthy Back

For Consulting: +91 90696 76764
Visit now: http://www.btcphysio.com/

18/06/2022

A PERSONAL SERVICE BASED ON EXTENSIVE EXPERIENCE THAT AIMS TO GET YOU BACK ON TRACK.

For Consulting: +91 90696 76764
Visit now: http://www.btcphysio.com/

15/06/2022

𝗢𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 - 𝗖𝗮𝘂𝘀𝗲𝘀, 𝗦𝗶𝗴𝗻𝘀 𝗔𝗻𝗱 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀

For Consulting: +91 90696 76764
Visit now: https://www.btcphysio.com/blog/osteoarthritis-causes-signs-and-symptoms.php

14/06/2022

𝟱 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗕𝗮𝗰𝗸 & 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗚𝗼𝗼𝗱 𝗣𝗼𝘀𝘁𝘂𝗿𝗲

For Consulting: +91 90696 76764
Visit now: http://www.btcphysio.com/

13/06/2022

𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮 - 𝗖𝗮𝘂𝘀𝗲𝘀, 𝗦𝗶𝗴𝗻𝘀 𝗔𝗻𝗱 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀

Read Now: https://www.btcphysio.com/blog/sciatica-causes-signs-and-symptoms.php

08/06/2022

𝗨𝗹𝘁𝗿𝗮 𝗔𝗱𝘃𝗮𝗻𝗰𝗲 & 𝗛𝗶𝗴𝗵 𝗧𝗲𝗰𝗵 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆

For Consulting: +91 90696 76764
Visit now: http://www.btcphysio.com/

24/05/2022

𝗛𝗼𝘄 𝗖𝗮𝗿𝗱𝗶𝗮𝗰 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽
👉 Improve strength
👉 Cut bad habits, such as smoking
👉 Manage your weight
👉 Find ways to manage stress
👉 Learn how to cope with heart disease

For Consulting: +91 90696 76764
Visit now: http://www.btcphysio.com/

18/03/2022

A Physiotherapy Can Help With Sleep Patterns and Sleep Disturbances

Getting a proper night’s sleep is one of the most important ways to manage stress, pain, and feel prepared to tackle your day confidently. When you can’t sleep, you feel the effects the next day both physically and mentally.

17/03/2022

𝗪𝗲 𝗪𝗶𝘀𝗵 𝘆𝗼𝘂 𝗮𝗹𝗹 𝗮 𝗩𝗲𝗿𝘆 𝗛𝗮𝗽𝗽𝘆 𝗛𝗼𝗹𝗶.
Holi is the day of express love with colors. It is a time to show affection. All the colors that are on you are of love!

15/03/2022

𝗧𝗬𝗣𝗘𝗦 𝗢𝗙 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡
Neck pain
Upper middle back pain
Lower back pain
Buttocks, legs pain

Consult now: 📞+91 90696-76764
Email: 📧 dr.rajourphysio@yahoo.com
Website: 🌐 https://drmanojrajour.com

14/03/2022

𝗧𝗛𝗘 𝗠𝗢𝗦𝗧 𝗖𝗢𝗠𝗠𝗢𝗡 𝗖𝗔𝗨𝗦𝗘 𝗢𝗙 𝗦𝗖𝗜𝗔𝗧𝗜𝗖𝗔 𝗜𝗦 𝗔 𝗕𝗨𝗟𝗚𝗜𝗡𝗚 𝗗𝗜𝗦𝗖 𝗢𝗥 𝗛𝗘𝗥𝗡𝗜𝗔𝗧𝗘𝗗 𝗗𝗜𝗦𝗖
Sciatica stretches can help relieve the pressure and pain of sciatica

Here are 10 sciatica stretches that you can do anytime, anywhere.

1.Child's pose
2.Standing twist
3. Cat/Cow
4. Knee hugs
5. Supine twist
6. Supine twist with one knee
7. Lunging Twist
8. Seated twist
9. Thread the needle
10. Cobbler's pose

Consult now: 📞+91 90696-76764
Email: 📧 dr.rajourphysio@yahoo.com
Website: 🌐 https://drmanojrajour.com

11/03/2022

𝗪𝗵𝘆 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗺𝘂𝘀𝘁 𝗮𝗳𝘁𝗲𝗿 𝗞𝗻𝗲𝗲 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁?
👉 Reduce knee pain and inflammation
👉 Normalise knee joint range of motion
👉 Strengthen your knee muscles
👉 Strengthen your lower limb
👉 Improve your technique and function eg. walking, stair climbing and bending
👉 Minimise your chance of re-injury
👉 To return to your normal lifestyle and to achieve independence in activities of daily living

Consult now: 📞+91 90696-76764
Email: 📧 dr.rajourphysio@yahoo.com
Website: 🌐 https://drmanojrajour.com

10/03/2022

🚫 No Smoking day 🚫
It’s never too late to quit, and that it is always worth trying again.

09/03/2022

Here’s why you should never put wallet in your back pocket :

● Cause your pelvis to rise towards the side of your body where you keep your wallet.

● This will cause your other muscles on the opposite side to shorten and become less effective.

● In efforts to counterbalance this issue, your mid-back will curve

● This greatly decreases the efficiency of your muscles and increases the stress on your sacroiliac joint.

Consult now: 📞+91 90696-76764
Email: 📧 dr.rajourphysio@yahoo.com
Website: 🌐 https://drmanojrajour.com
YouTube Channel: https://www.youtube.com/channel/UCy37zieJQauJ-2eT3N8p1dw

Address

BTC- Physio Solutions
Gurugram
122018

Website

http://www.btcphysio.com/

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