Ritu Yoga

21/06/2025

“व्यायामात् लभते स्वास्थ्यं” 🧘🏻‍♀️

Yoga for One Earth, One Health

14/05/2025

Headstand - the ultimate test of balance and core strength.

Build Strength -
• Neck, Shoulder & Core

Flexibity -
• Warm up must before practice & body strech for flexibility

Note -
• Avoid during Cervical, neck, shoulder injury, back issues & eyes concern, high/low BP, heart conditions
• Practice empty stomach or 2-3 hrs after meal
• Avoid during pregnancy & Menstruation

LISTEN TO YOUR BODY 🙂 “not every aasan is for everyone”

03/12/2024

🙏🏻

📸

02/08/2024

13/04/2024

Hanumanasana/Front Split 🧘🏻‍♀️

❇️ Preparation - Warmup, Strech hamstrings, hip flexors & glutes

❇️ Asanas - Peiogon pose, Lizard pose, Seated forward bend (pachimottanasana), Downward facing dog, Butterfly pose

❇️ Note - Front foot flexed(toes point up) or can be toes point out & Back foot pressing on the floor

27/10/2023

Conquer Self ✨

15/08/2023

🇮🇳

21/07/2023

Time for inner peace & health.

21/06/2023

The main motto of celebrating the day is to raise awareness among the people of the benefits of practising yoga.

वसुधैव कुटुम्बकम - धरती ही परिवार है

06/04/2023

Yoga is incredibly effective for physical and mental wellness for people of all ages. Consistent practice can make you healthier from head to toe, regardless of your yoga proficiency.

For more click on below link 👇🏻
https://rituyoga.com/benefits-of-yoga-for-good-health/

15/03/2023

It’s a unique form of yoga that focuses on the awakening of the Kundalini energy within the human body. This energy, which lies dormant at the base of the spine, is said to be responsible for the manifestation of spiritual growth and physical well-being.
Kundalini energy is said to travel through the seven main chakras in the human body, bringing balance and harmony to both the physical and spiritual self.