Nutritionist Nikita Oswal

Nutritionist Nikita Oswal Nikita Oswal- Nutritionist/Dietician certified from Stanford University & VLCC with a specialisation in weight management. Holistic lifestyle.

Firm believer of No Fad Diets & Supplements. Follow my page for regular health related updates.

30/11/2025

🍎❌ Can Diabetics Eat Fruits? The BIGGEST Myth Busted!
Fruits are sweet — but does that mean they’re off-limits for diabetics? 🤔
In this video, we unpack the truth behind fruits & blood sugar, and explain which ones are safe, how much to eat, and the smartest way to include them in a diabetic diet. 🌿✨

At Fat2FitCurves, we simplify science-backed nutrition so you can make confident, healthy choices every day. 💚

👉 Don’t forget to Like, Share & Subscribe for more myth-busting health videos!

📺 YouTube: Fat2FitCurves
📸 Instagram:

28/11/2025

🧪🚫 Detox Myths BUSTED!
From juice cleanses to detox teas — bahut kuch suna hoga…
But are they really detoxing your body? 🤔
In this video, we bust the 7 biggest detox myths and reveal what actually helps your body cleanse naturally! 🌿💚

At Fat2FitCurves, we break down science-based nutrition so you never fall for trendy traps again.

👉 Don’t miss out — Like, Share & Subscribe for more honest health insights!

📺 YouTube: Fat2FitCurves
📸 Instagram:

25/11/2025

🍬⚖️ Brown Sugar vs White Sugar — Kya Brown Sugar Really Better Hai?
Market bolta hai “healthier”… but science kya kehta hai? 🤔
In this video, we uncover the real difference between brown & white sugar — and why most people get it wrong!

At Fat2FitCurves, we share truth-based nutrition, not trends — so you can make smarter everyday choices. 💚

👉 Don’t miss out — Like, Share & Subscribe for more eye-opening health videos!

📺 YouTube: Fat2FitCurves
📸 Instagram:

21/11/2025

🍬⚡ 7-Day Sugar Withdrawal — What REALLY Happens to Your Body!
Thinking of cutting sugar? Get ready — your body will go through more changes than you expect! 😳
In this video, we explain the full 7-day sugar withdrawal process — cravings, mood swings, energy dips… and the amazing benefits that follow. 🌿✨

At Fat2FitCurves, we break down nutrition in a simple, science-backed way so you can make smarter, healthier choices every day. 💚

👉 Don’t forget to Like, Share & Subscribe for more real wellness insights!
📺 YouTube: Fat2FitCurves
📸 Instagram:

19/11/2025

⚠️ Supplements EXPOSED!
“Lose 10 kg in 10 days?” — Sounds tempting, but the truth is far from what’s marketed.
Most quick-fix supplements come with hidden risks your body pays the price for.

In this video, we uncover what no one tells you about these so-called “magic” solutions.
If you care about real fat loss, real health — you must watch this!

✨ For more honest, science-backed nutrition content…
👉 Don’t forget to Like, Share & Subscribe
🔗 YouTube: Fat2FitCurves
📲 Instagram:

16/11/2025

🚨 Your Body Warns You — Are You Listening?
Some symptoms look normal, but they’re actually your body’s SOS signals.
In this video, we break down 5 health symptoms you should never ignore — because eating right starts with understanding your body.

✨ Stay tuned for more powerful, science-backed nutrition insights!
👉 Don’t miss out — Like, Share & Subscribe

🔗 YouTube: Fat2FitCurves
📲 Instagram:

15/11/2025

🍽️✨ Karan Johar Tried OMAD… But What’s the REAL Story?
Social media glamorizes OMAD, but the truth has ⚠️ hidden downsides nobody talks about.
Before you follow the trend, know the facts your body actually needs.

🎬 Full breakdown on our channel!
👉 Don’t forget to Like, Share & Subscribe — healthy choices start with the right information.

🔗 YouTube: Fat2FitCurves
📲 Instagram:

14/11/2025

🥗 Rated 1 to 10: Top 10 Best Foods for Diabetics! 🔥
Confused about what to eat for stable sugar levels?
This video breaks down the smartest diabetic-friendly foods — ranked clearly so you know exactly what to add to your plate! 🥑🌾

🎥 Watch now on Fat2FitCurves for science-backed, practical nutrition tips.
👉 Don’t forget to Like, Share & Subscribe for more health-smart videos!

📺 YouTube: Fat2FitCurves
📸 Instagram:

13/11/2025

💉 Miracle or Myth? Ozempic for Weight Loss! 🤔
Is it really a magic shot for shedding kilos — or just another quick-fix trap? 🚫
Let’s decode the truth behind Ozempic and what it means for your long-term health & metabolism. 🌿💪

🎥 Watch now on Fat2FitCurves and get real, science-backed nutrition facts!
👉 Don’t forget to Like, Share & Subscribe for more such insightful videos.

📺 YouTube: Fat2FitCurves
📸 Instagram:

12/11/2025

🍭 Celebs Say “NO” to Sugar… But Endorse It Too? 😱
Ever wondered why your favorite stars promote sugar-loaded products — yet preach “No Sugar” in real life? 🤔
Let’s uncover the sweet truth behind the sugar trap! 🍬🚫

🎥 Watch now on Fat2FitCurves for more eye-opening health facts and real nutrition talk!
👉 Don’t forget to Like, Share & Subscribe for more wellness insights.

📺 YouTube: Fat2FitCurves
📸 Instagram:

11/11/2025

❤️‍🔥 Heart-Healthy Cooking Starts With the Right Oil!
Not all oils are created equal — some protect your heart, others silently harm it 🫀✨
Let’s uncover which cooking oil truly deserves a place in your kitchen! 🍳💚

🎥 Watch the full video now on Fat2FitCurves for science-backed nutrition & wellness tips.
👉 Don’t forget to Like, Share & Subscribe for more smart health hacks!

📺 YouTube: Fat2FitCurves
📸 Instagram:

10/11/2025

🧠💥 You think your brain’s the boss? Think again!
Your gut actually runs the show — from your mood to your energy to your focus! 🌿✨
Discover how fixing your gut can sharpen your mind & transform your health 💚

🎥 Watch the full video now on Fat2FitCurves — your hub for real, science-backed nutrition!
👉 Don’t forget to Like, Share & Subscribe for more powerful health insights!

📺 YouTube: Fat2FitCurves

📸 Instagram:

Address

Gurugram
122018

Telephone

+919212122557

Website

Alerts

Be the first to know and let us send you an email when Nutritionist Nikita Oswal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutritionist Nikita Oswal:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category