Healthfirst_Sakshi

01/04/2025

WEIGHT LOSS DIET PLAN! Happy Fasting!

02/10/2024

LISTENING EVERYONE'S STRUGGLE TO START AS NO- GOOD TO ENTREPRENEUR STAR MOTIVATES EACH N EVERYONE OF US...
Thank you! WeWomen WeWomen for bringing great women together..
Thank You! Swati Jain for the great platform and support.

02/07/2024

FEELS GREAT TO ORGANIZE WORKSHOP FOR SCHOOL TEACHERS ON NUTRITION FITNESS AND HORMONAL HEALTH..
IT'S IMPORTANT TO REMIND THEM ABOUT THEIR HEALTH AS THEY HAVE BIG RESPONSIBILITY ON THEIR SHOULDERS. Mira Model School

09/04/2024

BEST TIME TO CLEANSE MIND AND BODY
DO NOT RELY ON TEA, COFFEE, POTATO, FRIED POORIS AND FRIED CHAAT DIETS DURING NAVRATRI FAST.
EAT HEALTHY, LOSE WEIGHT N FAT IN A HEALTHY WAY.
STAY ACTIVE 🚶‍➡️🚶‍♀️‍➡️
KEEP DRINKING WATER🥛🥛
DO NOT SKIP WORKOUT 🏋‍♀️
TRACK STEPS 🚶‍♀️🏃‍♀️
MEDITATE 🧎‍♀️‍➡️
STAY SPIRITUAL! 🙏

09/01/2024

09/01/2024

Event Announcement:Meno Talk: Navigating the Menopausal JourneyMeno Talk: Navigating the Menopausal Journey
Join Karyashala Foundation and WeWomen in association with Health First for a crucial and insightful session on "Vital Conversation About Menopause," featuring renowned Nutritionist Sakshi Sippy.
This interactive session, limited to only 10 seats, aims to provide valuable insights into hormonal health and offer practical tips for navigating the Menopausal phase.
Key Details:
Topic: Meno Talk: Navigating the Menopausal Journey Organizers: Karyashala Foundation, WeWomen, Health First Speaker: Nutritionist Sakshi Sippy
Date: 29 January 2024, Monday. Time: 3:30 PM - 5:30 PM Venue: 145, Super Mart 1, DLF Phase 4, Gurgaon
Interactive Session: Limited to 10 seats Charges: ₹100 per participant Registration @ +91 99999 41766
Don't miss this unique opportunity to learn from Nutritionist Sakshi Sippy and gain valuable insights into Menopausal health. Reserve your seat now for this exclusive event!
Follow us on Instagram: www.instagram.com/karyashala_fdn www.instagram.com/healthfirst_sakshi https://www.facebook.com/events/929787131840317/?ref=newsfeed

11/12/2023

DAY 2
SPINACH CELERY ORANGE JUICE
INGREDIENTS:
1) 200 GRAMS SPINACH LEAVES
2) 2 STICKS CELERY
3) 6 TO 7 CURRY LEAVES
4) 2 ORANGES
5) HANDFUL OF MINT LEAVES
6) LEMON JUICE
7) ROCK SALT

BENEFITS:
1) BRINGS GLOW ON FACE
2) BENEFICIAL IN ANEMIA
3) IMPROVES IRON LEVEL
4) RICH IN MINERALS, MEDICINE IN HYPERTENSION AND DIABETES
5) GUT HEALER
6) AIDS WEIGHT LOSS
7) IMPROVES ENERGY LEVELS
8) HIGH ON BIOAVAILIBILITY
9) PRE OR POST WORKOUT SNACK
10) GOOD FOR BRAIN AND EYES HEALTH

19/11/2023

31/10/2023

BARNYARD MILLET PULAO
WITH YELLOW LENTIL (MOONG DAL )

combination of millets and legumes that creates a highly digestible, complete protein that is packed with nutrients