Psychotherapy "Beyond Meds"

Psychotherapy "Beyond Meds" This page is made for creating awareness for psychological well-being!

👉🏻How often do you mistake feeling 'less' for genuine improvement? Let's break down this common misconception together g...
02/03/2024

👉🏻How often do you mistake feeling 'less' for genuine improvement? Let's break down this common misconception together going forward from here on!☄️
👉🏻Why is this important?
Because you may realise sooner or later that it was only a temporary escape from your inner reality and conflicts. 🌪️

In the realm of our mind & spirit, independence lies in being bold enough to explore our inner self and to break free fr...
15/08/2023

In the realm of our mind & spirit, independence lies in being bold enough to explore our inner self and to break free from our inner barriers! 🌻

Wish You All A Very Happy Independence Day! 🇮🇳

Motherhood is usually over glamorized in our society, especially for women! Mentally and emotionally preparing them for ...
24/05/2023

Motherhood is usually over glamorized in our society, especially for women! Mentally and emotionally preparing them for the real hardships and reality of motherhood is more important! This helps in the long run..because the 'bliss' of being a mother they can feel by themselves regardless of people telling them about it, but when they aren't helped with the knowledge and understanding of real experiences of motherhood by real women in the family...they suffer in silence and many times that doesn't end well at all!
Hence, being real is always more important!

Hold the mother, not the baby.⁣⁣
⁣⁣
Because the baby’s being taken care of—⁣⁣
fed, snuggled, and given all the love in the world—⁣⁣
by not only the mother,⁣⁣
but her partner, grandparents, siblings, cousins, and friends.⁣⁣
⁣⁣
But the mother,⁣⁣
may have gaps in her mind from lack of sleep,⁣⁣
may be mechanical in her motions as she’s healing,⁣⁣
may feel more like a mess than a mother,⁣⁣
may be sitting in bed, crying, feeling overwhelmed in her body and life,⁣⁣
may be full of mom guilt because in her mind, "she's not good enough,"⁣⁣
and she’s bleeding, wincing in pain, swollen and emotional.⁣⁣
⁣⁣
And the mother’s that baby's whole world and needs to be seen, so she doesn't disappear into that postpartum fog.⁣⁣
⁣⁣
So, hold the mother, not the baby.⁣⁣
⁣⁣
A mother agrees that her baby matters more.⁣⁣
But she’s hurting, while she’s the person behind the baby,⁣⁣
in the background, making it all happen:⁣⁣
feeding her baby at all hours,⁣⁣
snuggling her baby close to comfort newborn cries,⁣⁣
and being that baby’s everything.⁣⁣
⁣⁣
So, it’s the mother who needs your love.⁣⁣
⁣⁣
And a mother will remember who held her up.⁣⁣
⁣⁣
So instead of “I’m coming to see the baby,”⁣⁣
try saying, “I’m coming to see you 𝘢𝘯𝘥 meet the baby, too.”⁣⁣

Because the mother needs to be held more.⁣⁣

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