Healthosip

29/11/2022

https://healthosip.com/users/view/39/activity_id:522

Want to know why you have headache post alcohol intake and want a permanent solution ?? Read this

Alcohol and Next Morning Headache has always bugged me and thankfully after years of experience I have a solved the problem. Solution is simple - keep yourself hydrated. Have lots of water along with alcohol and post consuming alcohol. I

05/08/2022

A cancer of the colon or re**um, located at the digestive tract's lower end.
Early cases can begin as non-cancerous polyps. These often have no symptoms but can be detected by screening. For this reason, doctors recommend screenings for those at high risk or over the age of 50.

For more information visit : www.healthosip.com

05/08/2022

⚠️Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.

For more information visit : www.healthosip.com

***de

26/07/2022

✅A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. Bedtime routines can vary, but often include calming activities like taking a warm bath, reading, journaling, or meditation.

🌌A nightly routine helps you relax, fall asleep more easily and be better prepared for the next day.
Reflecting at the end of each day, even for just a few minutes, can have a big impact on your future.
Those moments before you close your eyes can be pivotal to your success.

For more information visit : www.healthosip.com

26/07/2022

⚠️Constipation remedies such as taking a fiber supplement or eating high fiber foods and performing a colonic massage may help move things along. Other remedies can include taking a laxative or using a suppository or e***a.

For more details visit : www.healthosip.com

26/07/2022

✅Chronic back pain or an injury to the spine are among the most common reasons to have a CT scan. A doctor may also order a spinal CT scan to: Evaluate spinal fractures. Assess the condition of the spine before and after surgical procedures.

CT is a painless, noninvasive way for your healthcare provider to diagnose conditions. You may have a CT scan at a hospital or imaging center.

For more details visit : www.healthosip.com

11/07/2022

✅Also, because alcohol has a diuretic effect on the body, you may be feeling more dehydrated than you normally should. To help you out during the first day, make sure to drink plenty of water and eat plenty of healthy food.

Alcohol withdrawal syndrome is the group of symptoms that can develop when someone with alcohol use disorder suddenly stops drinking.

For more information visit : www.healthosip.com

11/07/2022

✅Exercise resistance bands have become a mainstay of workout regimens for both muscled-up gym veterans and fitness training newcomers. The reason? They’re easy to use, extremely versatile and powerfully effective.

“No matter what your fitness level, resistance bands are a great piece of equipment to use”.

In resistance band training, you replace bulky exercise equipment with rubber resistance bands that you stretch. The force it takes to stretch the bands works your muscles just like using free weights or machines.

For more details visit : www.healthosip.com

05/07/2022

✅Treatment options can vary because someone with PCOS may experience a range of symptoms!!

Treatments can help you manage the symptoms of polycystic o***y syndrome (PCOS) and lower your odds for long-term health problems such as diabetes and heart disease.

You and your doctor should talk about what your goals are so you can come up with a treatment plan. For example, if you want to get pregnant and are having trouble, then your treatment would focus on helping you conceive. If you want to tame PCOS-related acne, your treatment would be geared toward skin problems.

For more information visit : www.healthosip.com

01/07/2022

✅Your body produces a surge of hormones when you're in a stressful situation. These hormones temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow. There's no proof that stress by itself causes long-term high blood pressure.

⚠️Anxiety doesn't cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in blood pressure.

When you begin to feel anxious because of a stressful situation, your body enters fight-or-flight mode. This happens due to the activation of your sympathetic nervous system. During fight-or-flight mode, your adrenaline and cortisol levels rise, both of which can lead to an increase in blood pressure.

For more information visit : www.healthosip.com

01/07/2022

🩸Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia, also referred to as low hemoglobin, can make you feel tired and weak.

⚠️There are many forms of anemia, each with its own cause. Anemia can be temporary or long term and can range from mild to severe. In most cases, anemia has more than one cause. See your doctor if you suspect that you have anemia. It can be a warning sign of serious illness.

For more information visit : www.healthosip.com

27/06/2022

✅It’s important that you know what you’re going through, so you can get the right treatment and protect others at the same time. Sometimes, you may need emergency care.

When you have the flu, your fever may rise over 102°F. Prolonged fever above this point, as well as other dangerous symptoms such as chest pain or persistent vomiting, should prompt you to call a doctor.

For more information visit : www.healthosip.com

22/06/2022

✅Everyone has unique needs and different eating styles and tips may work better for you than someone else.

If you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.

For more details visit : www.healthosip.com

✅Everyone has unique needs and different eating styles and tips may work better for you than someone else.

If you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.

For more details visit : www.healthosip.com

22/06/2022

❓Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses by creating a hotter-than-normal environment.

✅There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor!!

For more information visit : www.healthosip.com

22/06/2022

✅When a person’s pancreas is unable to produce enough insulin to regulate normal sugar levels in the blood or is present but the body cannot utilize insulin properly, the condition is termed as Type 2 diabetes.

The condition usually develops slowly over years and so the symptoms may not be noticeable. Before diabetes develops, these people may have slightly higher values than normal but not very high to confirm diabetes, which is pre-diabetes – at this stage, making even slight changes in the lifestyle can help you prevent developing type 2 diabetes.

For more info visit : www.healthosip.com

15/06/2022

✅High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.

🩸Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.

For more information visit : www.healthosip.com

#

15/06/2022

⚠️Chronic bronchitis is long-term inflammation of the bronchi. It is common among smokers. People with chronic bronchitis tend to get lung infections more easily. They also have episodes of acute bronchitis, when symptoms are worse.

Symptoms include🔽
⚠️Nasal congestion.
⚠️Shortness of breath (dyspnea)
⚠️Wheezing.
⚠️Sore throat.
⚠️Fatigue.
⚠️Headaches.
⚠️Muscle aches.

For more details visit : www.healthosip.com