CAF - The Wellness Hub

19/11/2025

✨ Corporate Fun Zumba Session by CAF – The Wellness Hub! ✨
Bringing energy, movement and joy straight to your workplace.
From Zumba to Yoga, Nutrition to Functional Workouts — we create customised wellness experiences for your team! 💼💪💃

For corporate wellness sessions, contact CAF
📞 8800049741

17/11/2025

🎄Christmas pilates party — Only a few spots left! 🎄

We curated one of our most anticipated, so we curated a PILATES CHRISTMAS experience in gurgaon.
It just keeps getting better… & you truly deserve this 🎄✨

only 20 spots — and they go fast.
save your seat.

your ticket includes:
a 50-minute sculpt + stretch pilates session, festive light bites, hot cocoa, holiday décor & the kind of december energy you don’t want to miss.

📍CAF – The Wellness Hub 64
Shop #2, opposite World Mark, Sector 64, Gurgaon

COMMENT or dm “CHRISTMAS” — or tap the link in bio to book your spot! 🎄🩰

HOSTED BY~

17/11/2025

CAF The Wellness Hub presents
Healing oneself through forgiveness
A guided meditation session by Kumud Gandhi
Healing begins when we choose to let go. Forgiveness doesn't change the past, but it allows us to be free from the burden of the pain.
Come join us on a healing journey through a guided meditation and knowing and understanding what forgiveness is.
22nd Nov, 7:30-8:30am
CAF The Wellness Hub sector 64 Gurgaon
Ph: 8800049741
Family and friends are most welcome to join

Kumud Gandhi is a spiritual coach, energy healer & trainer, tarot & angel card reader. She conducts workshops on mindfulness, meditation, manifestation, affirmations and also offer certified training in Reiki and Angel Healing. Her principal purpose is to bring more love, care and peace to the people in the world.

13/11/2025

Wishing our strong girl Deepali a very Happy Birthday.
Deepali,you’ve faced every challenge with grit and come out stronger each time.

Here’s to another year of smashing goals, staying fabulous, and continuing to shine inside and out.

Cheers to you and your unstoppable spirit!

08/11/2025

03/11/2025

Menopause is an event - your final period. But the process begins much earlier.

What we now call is a crucial transition.
This is when most of the symptoms commonly linked to - from mood changes to irregular cycles - actually begin, often while women are still menstruating.
It’s a time for awareness. A time to listen to your body.
Understanding these early empowers women to navigate this phase with clarity, confidence, and care.
Let’s support her journey with knowledge, empathy, and strength.

We’re grateful to have been part of the World Menopause Day corporate wellness initiative with CAF: The Wellness Hub — creating space for awareness, open conversations, and education around menopause in the workplace.

The event highlighted the importance of support, empathy, and holistic wellbeing for individuals navigating this stage of life.

A big thank you to everyone who joined us and helped make wellness a shared priority across organizations! 💜

31/10/2025

PSA: Exorcise your abs. Not your excuses. 🎃

Happy Halloween 👻

[pilates, fitness, core, body, halloween 2025, spooky, ghost, reformer, wunda chair, mat, CAFTHEWELLNESSHUB]