Anandabodh - A School of Holistic Living, D-46 Basement Mayfield Gardens Sector/50, Gurugram (2025)

10/11/2025

✨ *Trataka Workshop (Candle Flame Meditation) - Open for All*
&
✨ *108 Maha Mrityunjaya Mantra Chanting for Total Health & Well-Being*

🗓 *Thursday, 13th November 2025*
🕗 *8:00 PM IST*
🌐 *Join Online or Offline*

🔥 *Trataka - Candle flame meditation* is a powerful yogic technique that awakens deep focus, improves vision, and calms the mind. When combined with the *Maha Mrityunjaya Mantra*, it becomes a profound healing and transformative experience.

*Benefits of Trataka Meditation*

✅ Improves Concentration & Memory: Sharpen your mental clarity and boost memory power.

✅ Enhances Eyesight & Visual Clarity: Regular practice helps strengthen eye muscles and reduce eye strain.

✅ Balances the Nervous System: Releases stress and calms an overactive mind.

✅ Builds Confidence & Willpower: Develop inner strength, discipline, and determination.

✅ Helpful for Sleep Disorders: Aids in better sleep and helps those experiencing insomnia.

✅ Activates Ajna Chakra (Third Eye): Deepens inner awareness and intuitive abilities.

https://youtu.be/5LCJDk7R89Y?si=HvpM781xvp02kOce

*Participation Requirements*
• A candle
• A candle stand
• Matchbox / lighter
• A quiet space where you can sit undisturbed

✨ *This Workshop is Free for All*

This is an opportunity to connect within, release mental fatigue, and experience peace and healing.

*To Register (Compulsory — Limited spots):* WhatsApp: +91 9891428646

🌐 More details:
https://www.anandabodh.com/workshop-detail/6
www.anandabodh.com

We look forward to meditating together and creating a collective field of peace, healing, and inner transformation.
🙏

05/11/2025

✨ Aging, Modern Lifestyle & Yoga

Most people today are doing everything to stay young and healthy — gym, running, walking, diet tracking… yet they still age faster.

Why?

Because fast breath = fast aging.

➡️ Normal breath: 15–17 per minute
➡️ Stress + gym + running: 25–30 per minute
➡️ Faster breath → faster oxidation → faster aging

That’s why:
• Wrinkles appear early
• Knees and back start hurting
• People collapse with heart issues at 35–45

They exercise to live longer
but their breath pattern is making them age faster.

Even yoga, when done fast (power yoga, hot yoga), becomes just another workout.

True Yoga = Slow Breath + Awareness + Relaxation

When breath slows:
• Mind calms
• Stress dissolves
• Biological aging slows down

✨ Yogis breathe 3–4 times per minute, some even breathe 1 time per minute.
✨ That is the secret of longevity, youthfulness, and glow.

✨Slow your breath. Slow your aging.

03/11/2025

✨ Shankh Prakshalana Gut Reset Workshop — Completed Successfully ! ✨

Huge congratulations to everyone who participated in the Shankh Prakshalana Gut Reset Workshop, along with Kunjal + Jal Neti.

With 26 participants, the energy was powerful and inspiring. For many who did it for the 2nd or 3rd time, the body responded with such ease — the cleansing happened faster, smoother, and effortlessly. The body truly remembers what supports it.

These kriyas aren’t just physical detox — they reset the gut, mind, prana, and emotions.

A cleansed system → a calmer mind → a clearer you. ✨

For the next few days, keep your routine and diet simple & sattvic, allowing the body to integrate all the benefits.

Thank you for showing up for your own wellbeing.

Stay consistent. Stay inspired.
Hari Om 🙏💫

31/10/2025

*Shankhaprakshalan Workshop*

(Deep Intestinal and Digestive Tract Cleansing - a complete gut reset formula)

🌈 Embark on a transformative journey with our online Shankhaprakshalan & Kunjal Workshop — a profound, full-body cleansing experience designed to detoxify, rejuvenate, and harmonize your entire digestive system!

*Date and Time: 2nd November, Sunday, at 6:00 AM IST*
*Venue: Online*

Shankhaprakshalan is a classical yogic technique that cleanses the entire digestive tract from the stomach to the re**um, promoting deep detoxification and rejuvenation.
Kunjal Neti, performed afterward, cleanses the upper digestive tract and respiratory passages, leaving you feeling light, clear, and refreshed.

Together, these practices create a beautiful, wholesome impact — cleansing the entire system from within and revitalizing both body and mind.

*Benefits*
• Digestive Wellness: Removes constipation and alleviates various digestive issues.
• Health Conditions: Supports those dealing with diabetes, acidity, gastritis, piles, high cholesterol, and elevated uric acid.
• Organ Functionality: Enhances liver and digestive organ performance for overall vitality.
• Blood Purification: Improves blood circulation and cardiovascular health.
• Immunity Boost: Strengthens the immune system and increases disease resistance.
• Mental Clarity & Emotional Balance: Cleanses both body and mind, restoring inner harmony.
• General Well-being: Promotes deep rejuvenation and energy balance.

*Basic Requirements*

Please keep the following items ready:
• Warm/Hot Water
• Salt
• Hand Towel
• Access to a Toilet
• Yoga Mat or Carpet

*Registration*

To secure your spot, please WhatsApp your details to +91 9891428646.

For More Information

Visit: https://www.anandabodh.com/workshop-detail/8
or explore: www.anandabodh.com

*Important Note*

Limited slots available! Act now to reserve your place in this transformative cleansing workshop. While this is a paid program, regular students can participate for free.

Your investment in health, clarity, and happiness is truly invaluable.

Om Tat Sat
🙏🏻

20/10/2025

✨🪔 Happy Diwali 🪔✨

May this festival of lights illuminate your life with joy, peace, and divine abundance.

May the darkness fade, consciousness awaken,
and every heart be filled with love and light.

Wishing you all a Diwali filled with health, harmony, and creative energy that uplifts every moment of life.

🪔 Shubh Deepavali! 🪔

07/10/2025

Half the battle is won once a person becomes disciplined and consistent in their yoga practice.💪💪💪

Whatever the purpose—disease management, health, happiness and harmony, or spiritual growth—it is regular practice that ultimately brings fulfillment and helps one attain the desired outcomes.

From my experience, the biggest challenge for most people is developing this regularity. For some, it happens naturally from day one, while for others it may take years, sometimes even 5–10 years, to establish a steady routine.

Therefore, the first and most important effort for anyone who begins or continues on the yogic path is to cultivate consistency. Once that is achieved, everything else follows.
🙏🏻🙏🏻🙏🏻

🧘‍♀️✨

02/10/2025

जय सियाराम 🙏🏻

आपको और आपके परिवार को विजयदशमी एवं दशहरा की हार्दिक शुभकामनाएँ 🙏🏻

यह पावन पर्व आपके जीवन में धर्म, सत्य और सद्गुणों की विजय का संदेश लाए।
शुभ, मंगल और नई प्रेरणाओं से आपका जीवन आलोकित हो।
🙏🏻🙏🏻🙏🏻

05/09/2025

Do you know why some people are never able to acquire health, make money and success, no matter how hard they seem to try?

First of all, most people do everything half-heartedly. They use only about one-tenth of their attention.

That is why they haven’t the power to succeed. In addition, it may be their karma, the effects of their past wrong actions, that has created in them a chronic condition of failure.

Never accept karmic limitations. Don’t believe you are incapable of doing anything. Often when you can’t succeed at something it is because you have made up your mind that you cannot do it.

But when you convince your mind of its accomplishing power, you can do anything! By communing with God you change your status from a mortal being to an immortal being.

When you do this, all bonds that limit you will be broken. This is a very great law to remember.

As soon as your attention is focused, the Power of all powers will come, and with that you can achieve spiritual, mental, and material success.

I have again and again used that power in my life, and you can do so too. I know that power of God can never fail.

Sri Sri Paramahansa Yogananda.
Journey To Self-realization.

02/09/2025

मन का मंथन: आध्यात्मिक यात्रा

हमारे ऋषियों ने सदा उपमाओं के माध्यम से गहरे सत्य को सरल रूप में समझाया है। दूध से घी बनने की प्रक्रिया केवल रसोई की नहीं, बल्कि हमारे मन की यात्रा का भी अद्भुत प्रतीक है।

दूध ताजगी से भरपूर होता है, परंतु वह टिकता केवल एक ही दिन है। यह उस मन की अवस्था के समान है, जो अनगिनत विचारों से भरा तो रहता है, परंतु अस्थिर और क्षणभंगुर होता है। यह मन यदि साधना और सकारात्मकता से न जुड़ा हो, तो जल्दी थक जाता है, टूट जाता है, और नकारात्मकता की ओर बहक जाता

जब दूध में छाछ की कुछ बूँदें डाली जाती हैं, तो वह दही बन जाता है। उसी प्रकार, जब मन में सकारात्मकता, सद्भावना और आध्यात्मिक विचार डाले जाते हैं, तो मन जमने लगता है। यह पहला रूपांतरण है—भटकते विचार एकाग्रता की ओर बढ़ने लगते हैं।

दही को मथने से मक्खन निकलता है। यही जीवन का मंथन है। जब हम ध्यान साधना करते हैं, तो भीतर छिपा सार—शांति, करुणा और आनंद—उभरकर सामने आता है। जैसे मक्खन दही से श्रेष्ठ है, वैसे ही ध्यान से जन्मा साक्षी भाव साधारण विचारों से कहीं श्रेष्ठ होता है।

जब मक्खन को अग्नि पर तपाया जाता है, तो घी प्रकट होता है। घी कभी खराब नहीं होता, सदा शुद्ध और अमृतस्वरूप रहता है। यह उसी मन की अवस्था है, जो साधना, तपस्या और गहन ध्यान की अग्नि से गुजरकर शुद्ध चेतना में रूपांतरित हो चुका हो।
ऐसा मन अडिग, आनंदमय और अजेय होता है। उसमें न कोई भय रह जाता है, न कोई अस्थिरता। वह मन आत्मा की ज्योति से प्रकाशित होकर सदा के लिए अमर हो जाता है।

ध्यान साधना का संदेश
• सकारात्मक विचार ही छाछ की बूंद हैं—हर दिन इन्हें मन में डालें।
• निरंतर अभ्यास और अनुशासन ही मंथन है—जो भीतर से अमृत निकालता है।
• जीवन की चुनौतियाँ और तपस्या ही अग्नि हैं—जो हमें शुद्ध चेतना का घी बनाती हैं।

दूध से घी बनने की यह यात्रा हमें स्मरण दिलाती है कि—
“मन में छिपी शक्ति को सही दिशा, साधना और तपस्या मिले, तो वही मन हमें अमर आनन्द और आत्मिक प्रकाश का अनुभव कराता है।”

दूध अस्थिर है, पर घी अमर है।
विचार अस्थिर हैं, पर ध्यान से प्राप्त चेतना अमर है।
यही मन का मंथन है, यही ध्यान का सार है।

www.anandabodh.com
🙏🏻🙏🏻🙏🏻

30/08/2025

We suffer not because life is hard, but because the mind wastes energy on endless, useless thoughts. Joy arises when we live fully, without being trapped by them. Yet when the body becomes calm, the mind may erupt in turmoil—this is not the end, but the next step on the journey.

Growth is like climbing a ladder—step by step, each stage preparing us for the one above. At first, we look at life through a narrow window and believe the horizon is small. But with guidance, we rise higher. From the rooftop of awareness, we see the vastness, the boundlessness of existence.

The path is not just technique—it is understanding, wisdom, and steady ascent. With patience and clarity, every step becomes a doorway to freedom.

🙏🏻🙏🏻🙏🏻

28/08/2025

✨ Healing from Within✨

The secret of true healing lies in the alignment of mind and prana.

The mind, with its will, faith, and awareness, provides the clear direction. Prana, the vital life force, supplies the energy that brings this direction into action.

When these two forces work in harmony, the body’s innate intelligence awakens. Healing is no longer something sought outside — it arises from within, naturally and powerfully.

Align the mind. Awaken prana. Experience the wholeness that is already yours.

🙏🏻

26/08/2025

The diamond and charcoal are both made of carbon. But the diamond receives the light and reflects it; the charcoal doesn’t.

Charcoal mentalities are those who are always complaining: “The world is bad, I have a headache, I want this, I don’t have that, I can’t succeed” - always the negative spirit.

But the brilliant diamond mentality affirms: “It doesn’t matter what happens to me; I shall make my way, for God is with me.” Such a one receives the light; and ultimately, through material, mental, and spiritual evolution gets huge success in the life.

Sri Sri Paramahansa Yogananda || Book - Journey to Self Realization
🙏🏻🙏🏻🙏🏻

Anandabodh - A School of Holistic Living

10/11/2025

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