nutriza

19/04/2026

Healthy rehna boring nahi hota… bas sahi guidance chahiye 💚

Nutriza ke saath shuru karo apni fitness journey — simple, sustainable aur PCOD-friendly 🌿
No crash diets ❌
No confusion ❌
Sirf real results ✔️
Aaj se khud ko priority do ✨
Because your health = your real glow 🌸

DM “START” to begin your transformation 💌

23/04/2024

Ready to Transform Your Health? DM for Personalized Nutrition Guidance! 📩💫

19/10/2023

Fruits

16/10/2023

Pomegranates are nutritious fruits. Here are the approximate nutrition values for 100 grams of raw, edible pomegranate arils (seeds):

Calories: 83
Carbohydrates: 18.7 grams
Sugars: 9.18 grams
Dietary Fiber: 4 grams
Protein: 1.67 grams
Fat: 1.17 grams
Vitamins:
Vitamin C: 10.2 mg (17% of the Daily Value)
Vitamin K: 16.4 mcg (20% of the Daily Value)
Minerals:
Potassium: 236 mg (7% of the Daily Value)

Pomegranates are also rich in antioxidants and have potential health benefits due to their high polyphenol content.

13/10/2023

Ready to kickstart your health journey?
DM us for your personalized diet plan! 🥗💪

12/10/2023

18/09/2023

Fruits that are high in water content can help keep your body hydrated.
Some hydrating fruits include:

Watermelon
Cucumber (technically a fruit)
Strawberries
Cantaloupe
Oranges
Pineapple
Grapefruit
Kiwi
Blueberries
Peaches

Incorporating these fruits into your diet can contribute to your overall hydration, especially on hot days or during physical activity.
Also drink plenty of water for optimal hydration.

15/09/2023

Before Exercise:
"Fuel up for success! 🏋️‍♂️ Pre-workout nutrition is key to boost energy. Opt for a balanced meal with carbs and protein to power your session. 💪 "

After Exercise:
"Recovery mode: ON! 🧘‍♀️ Post-workout nutrition matters too. Replenish with protein for muscle repair. Don't forget hydration! 💦 "

Follow for more info.

01/09/2023

NATIONAL NUTRITION MONTH 2023

18/07/2023

📢 Debunking Weight Loss Myths 🚫💪

15/07/2023

Intermittent fasting has been gaining significant recognition in recent times as an increasingly effective approach for weight loss and detoxification.