01/02/2026
Did you know that after 30, your joints require extra care to stay mobile and pain-free? Your daily routine plays a massive role in how your body ages. Adopt these simple habits to ensure your joints stay healthy for years to come!
Your Joint Longevity Routine:
Eat Right: Fuel your body with Omega-3s and Vitamin D-rich foods.
Stay Active: Move every 30 minutes and avoid long periods of sitting.
Build Strength: Focus on strengthening your muscles, not just stretching them.
Hydrate: Maintain proper hydration for smoother joint function.
Take charge of your mobility with expert guidance from Dr. Rohit Lamba at Bone Klinik.
π¨ββοΈ Expert: Dr. Rohit Lamba (M.S. Ortho, Specialist in Computer Navigated Joint Replacement)
π Appointment: +91 99994 12632
π Web: www.drrohitlamba.com