Maatri

Maatri Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maatri, Health & Wellness Website, 515, Ocus Quantum, Sector 51, Gurugram.

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End-to-End B2C Healthcare Marketing and Social Media Strategy
Target: 750+ Doctors and Clinical Partnerships by FY 2028–29

09/01/2026

Your daily fruit choices can quietly shape your health.
From stronger immunity and better digestion to improved energy, heart health, and naturally nourished skin and hair the right fruits support a woman’s body in more ways than we realise.
Simple additions to your daily diet can create lasting wellness from the inside out.


If long hours of sitting, hormonal changes, or daily stress leave you with pelvic or lower back discomfort, gentle stret...
07/01/2026

If long hours of sitting, hormonal changes, or daily stress leave you with pelvic or lower back discomfort, gentle stretching can offer much-needed relief. 💆‍♀️
While stretches aren’t a cure-all, they can help ease tension, improve mobility, and support women’s pelvic health when practiced mindfully.

🧘‍♀️ These gentle stretches support pelvic and lower back wellness:
• Child’s Pose
• Knee-to-Chest Stretch
• Piriformis Stretch
• Pelvic Tilt

🌸 A few tips to keep in mind:
✔ Move slowly and stay within a comfortable range
✔ Be extra cautious if you’re pregnant or managing pelvic pain
✔ Focus on deep, relaxed breathing with every stretch
✔ Practice consistently, but rest if discomfort increases

Save this post and make these stretches part of your daily self-care routine. Your body will thank you.

From supporting blood flow to reducing inflammation, ginger offers more than just flavour it can support men’s urologica...
02/01/2026

From supporting blood flow to reducing inflammation, ginger offers more than just flavour it can support men’s urological health and overall vitality.

Here are a few potential benefits:
✨ Supports healthy blood circulation
✨ May help reduce prostate inflammation
✨ Aids metabolic health
✨ Helps manage stress-related urinary concerns
✨ Boosts energy and stamina

Curious how ginger can fit into a men’s wellness routine? Small dietary choices can make a meaningful difference.

👉 How do you prefer consuming ginger tea, meals, or supplements? Let us know in the comments 👇

Did you know?High cortisol commonly known as the stress hormone can quietly impact IVF success by disrupting reproductiv...
02/01/2026

Did you know?
High cortisol commonly known as the stress hormone can quietly impact IVF success by disrupting reproductive hormones and affecting implantation support.
During fertility treatment, emotional well-being plays a crucial role alongside medical care.
Prolonged stress can interfere with the body’s natural balance, making it harder for the reproductive system to function optimally.
🌿✨ Managing stress isn’t just about feeling better it’s about supporting your fertility journey too.
👇 Have you noticed stress affecting your IVF experience?
Yes / No

Do you feel emotionally stressed during IVF? 💛Yes / NoYour emotional well-being matters just as much as your physical he...
02/01/2026

Do you feel emotionally stressed during IVF? 💛
Yes / No
Your emotional well-being matters just as much as your physical health especially during an IVF journey.
Stress is common, but it doesn’t have to be faced alone.

Take a moment to check in with yourself and acknowledge how you’re feeling today.

Stress is often brushed off during IVF but it matters more than you think. 🤍When the body is under stress, it releases c...
02/01/2026

Stress is often brushed off during IVF but it matters more than you think. 🤍

When the body is under stress, it releases cortisol a hormone that can disrupt the delicate balance of reproductive hormones like estrogen and progesterone. This imbalance may impact uterine blood flow and implantation support during IVF.

✨ Managing stress isn’t about perfection, it’s about care. Small steps like mindfulness, emotional support, and rest can make a meaningful difference during your fertility journey.

Have you tried any stress-relief practices during treatment? Share below

When was the last time you checked in with your health instead of waiting for symptoms to appear? 💛Tell us how often do ...
22/12/2025

When was the last time you checked in with your health instead of waiting for symptoms to appear? 💛

Tell us how often do you go for a routine check-up?

Regular health check-ups are one of the most reliable ways to catch chronic conditions before they start affecting your ...
20/12/2025

Regular health check-ups are one of the most reliable ways to catch chronic conditions before they start affecting your daily life.
Early prevention not only protects your long-term health, but also gives you the confidence of knowing what’s happening inside your body.

🩺✨ A routine check-up can detect silent issues like diabetes, hypertension, cholesterol imbalance, and thyroid disorders before symptoms even show up helping you take timely action.

🔗 Want to know what tests you should include in your annual screening?

👇 Tell us how often do you get a routine health check-up?

26/11/2025

🎧 “You hear the sound… but miss the words?”
That’s one of the first silent signs your sensory hearing cells are struggling.
Hearing loss rarely happens overnight it slowly develops as tiny inner-ear cells weaken and your auditory nerves take on more stress.
You may still hear voices… but conversations feel muffled.
Background noise suddenly feels confusing.
You catch yourself asking, “Can you repeat that?” more often.
Or maybe there’s a soft ringing that wasn’t there before.

These small hints matter. The earlier you notice them, the more you can protect your hearing clarity for years to come. 🎧💙
👉 Don’t wait for it to get worse — book a hearing check and stay ahead of nerve damage.

Which of these signs have you noticed in yourself or someone close?

[ sensorineural hearing loss, early hearing signs, auditory nerve damage, tinnitus symptoms, muffled hearing, speech clarity issues, background noise difficulty, ear health, audiology awareness, hearing test, hearing protection, ENT health ]

Hearing is more than a sense it’s connection.If conversations feel unclear or you find yourself leaning in to catch ever...
25/11/2025

Hearing is more than a sense it’s connection.
If conversations feel unclear or you find yourself leaning in to catch every word, your ears may be asking for attention. 👂✨
Early assessment can restore clarity, confidence, and comfort in everyday communication.
Because every voice, every laugh, every moment deserves to be heard fully.
Listen to the signs. Prioritise your hearing health.

[ hearing care, audiology services, hearing test, hearing wellness, ear health, sound clarity, hearing support, early detection, hearing awareness ]

24/11/2025

Is Your Hearing Nerve Sending Early Warning Signs?
Sensorineural hearing loss starts quietly tiny inner-ear nerve cells slowly weaken. 👂
Early signs: difficulty understanding words in noise, asking people to repeat, increasing TV volume, or a faint ringing in the ears.
🦻 Protect your hearing today get tested before permanent damage occurs!
💬Have you noticed any of these early signs in yourself or your child? Comment below!

[ sensorineural hearing loss, hearing loss signs, inner ear nerves, early hearing problems, auditory nerve health, tinnitus warning, speech clarity issues, hearing test, ear care, pediatric audiology, adult hearing care, hearing protection ]

Your Health, Our PriorityExpert Internal Medicine care for long-term health, chronic conditions, and preventive wellness...
23/11/2025

Your Health, Our Priority
Expert Internal Medicine care for long-term health, chronic conditions, and preventive wellness.
From diagnosis to treatment, we support you at every step toward a healthier life. 🌿

[ Internal Medicine, General Physician, Preventive Healthcare, Chronic Disease Management, Primary Care, Adult Health Specialist, Medical Consultation ]

Address

515, Ocus Quantum, Sector 51
Gurugram
122018

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+917503043385

Website

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