Ila's Touch Of Health

10/07/2025

Transformation Journey Spotlight ✨
Meet Mr. Prabir ji a true example of dedication and consistency! 💪

He started his journey with us at 85.75 kg, and in just a few months, he’s now down to 74.8 kg that’s a whopping 11 kg weight loss! 🎯👏

What made this possible? A balanced, personalized diet, the unwavering support of his wife ❤️, and Mr. Prabir ji own commitment to follow the plan with full discipline.

This journey proves that with the right mindset and support, anything is possible!
We’re so proud to be a part of it! 🌟

10/07/2025

Another proud transformation! 🎉 Consistency, dedication, and the right guidance can truly bring amazing results. So happy to be part of this journey. 💪

07/04/2025

Subah ki fresh start, poore din ki energy!⚡ Hamesha active rehne ka ekdum simple aur asaan formula jaanein – ab thakaan ko goodbye keh do!

15/03/2025

Holi vibeee✨💕😁2025

12/03/2025

More than just weight loss—it’s a journey of self-love, healing, and transformation. 💖✨ Grateful to Dietician Ila Sharma for guiding the way! 🌿

22/12/2024

Achieve your fitness goals effortlessly! Comment YES to get a tailor-made diet plan by Dietician Ila Sharma😊👉

22/12/2024

26/11/2024

Keep your heart warm and healthy this winter! ❄️💖 Discover the best winter superfoods to boost heart health and enjoy the season guilt-free. Small changes in your plate = big benefits for your heart. 🥦🍊

13/08/2024

10/08/2024

Wellness! 🌟
Elevate your warm water routine by adding
A squeeze of fresh lemon and a dash of honey. 🍋🍯
This simple morning ritual can help kickstart your metabolism, improve digestion, and give your immune system a natural boost. Perfect for staying hydrated and energized throughout the day. 💪✨

16/01/2024

🍏 Looking for expert guidance on your journey to better health and nutrition? Look no further! Meet [Name], your friendly neighborhood dietitian 🌟. With [his/her] wealth of knowledge and passion for healthy living, you're in good hands. Get ready to embrace a happier and healthier you! 💪💚

15/01/2024

Boosting happy hormones involves engaging in activities that stimulate the release of neurotransmitters like serotonin, dopamine, and endorphins. Exercise, laughter, socializing, sunlight exposure, and practicing gratitude are effective ways to enhance your mood and promote the production of these feel-good chemicals. Prioritizing self-care, maintaining a balanced diet, and getting enough sleep also contribute to a positive hormonal balance, fostering overall well-being.