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Mindful Living

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Mindful Living

Welcome to Mindful Living - our attempt to help everyone become more Mindful. Ashish has been in executive positions in the private sector for over 25 years.

Established in 2018, Ashish Kumar has initiated Mindful Living to help 1 million people become safer, happier, and more prosperous. During his years of working with client organizations, he became more and more concerned about the emotional and physical effects of stress on his workers in the health insurance and healthcare field. A project that aims to promote well-being at its highest level was urgently needed. He recognized the need to support people, alleviate tension, maintain the balance between work and life, and develop healthier lifestyles. He realized that modern employees want experience outside paychecks and that they are searching for deeper involvement. That's when he started to promote mindfullness@workplace. Mindful Living promotes activities that promote the resilience, truthfulness, and satisfaction of individuals through the use of carefully designed programs and strategies, to improve leadership in organizations. His sessions have been attended by students, mid to senior-level executives from leading organizations, few of which are, Airbnb, American Express, Amity University, BIMTECH, CII, CGI, DSB, IDP, IBM, Kotak Life, McCANN, Healthcare at Home, PowerGrid, Swiggy, TAT Group, VFS Global, etc.

01/10/2025

Feeling stuck, stressed, or unsure of your next move?

𝗕𝗼𝗼𝗸 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗔𝘀𝗵𝗶𝘀𝗵 𝘁𝗼 𝗴𝗮𝗶𝗻:

✅ Clarity on your next steps

✅ Confidence to move forward

✅ Fresh perspective & energy

Just real talk, deep insights, and actionable takeaways.

𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗼𝘂𝗴𝗵𝗲𝘀𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 — 𝘄𝗮𝗹𝗸 𝗮𝘄𝗮𝘆 𝘄𝗶𝘁𝗵 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗮𝗰𝘁 𝗼𝗻 𝗧𝗢𝗗𝗔𝗬.

⏳ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗹𝗼𝘁𝘀 — 𝗼𝗻𝗰𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲.

📅 Book now: https://lnkd.in/dUkSWq4y

30/09/2025

✨ Jhumri Telaiya to Kentucky is a compelling story of personal growth, resilience, and self-discovery, set against the backdrop of the 🐎 bloodstock industry.

🌏 At the heart of the narrative is the journey from a small town in India to Kentucky—and The Horseman Way 🐴—a unique leadership and self-awareness programme that uses experiential learning with horses to foster emotional intelligence 💡 and authentic connection 💞.

📖 Expect candid stories, a live reading, and practical takeaways on grit 💪, leadership 🧭, and navigating change 🌊—followed by an interactive Q&A.

DDT: Saturday, 4th October, 5 pm IST

Duration: One Hour

👉 To register, click here: https://bit.ly/4mFVzYE

🤝 Looking forward to welcoming you at the session!

29/09/2025

🌟 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗦𝗺𝗶𝗹𝗲 – 𝗔 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗪𝗶𝘁𝗵𝗶𝗻 🌟

𝗢𝗻 𝟭𝟯𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝗜 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗽𝗿𝗶𝘃𝗶𝗹𝗲𝗴𝗲 𝗼𝗳 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 “ 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗦𝗺𝗶𝗹𝗲 ” 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝘁 𝗧𝗵𝗲 𝗖𝗼𝗿𝗶𝗻𝘁𝗵𝗶𝗮𝗻𝘀 𝗖𝗹𝘂𝗯, 𝗣𝘂𝗻𝗲.

It was heartening to see such an engaged audience come together early in the morning to pause, breathe, and reconnect. Together, we explored:

✨ What stress really is and how it manifests

✨ Practical tools to identify stress signals

✨ Strategies to build resilience – mind, body, and emotions

✨ Simple yet powerful mindfulness practices to shift from chaos to calm

The session wasn’t just about techniques—it was about creating a safe space where participants could reflect, share, and practice presence. From interactive discussions to experiential exercises, the energy in the room reaffirmed that mindfulness is not about escaping life, but about living it fully and joyfully.

🙏 𝗔 𝗯𝗶𝗴 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗧𝗵𝗲 𝗖𝗼𝗿𝗶𝗻𝘁𝗵𝗶𝗮𝗻𝘀 𝗖𝗹𝘂𝗯 for taking this initiative in the wellbeing of its members community. Special gratitude to Nisha, Feroz, Mr. Noorbashafor their support in making this happen.

💡 𝗘𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗮𝘁 𝗛𝗼𝗺𝗲 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗽𝗹𝗮𝗰𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘃𝗲𝗻𝘂𝗲 𝗼𝗻 𝟭𝟭𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿.

📩 DM me at 8208337286 for more details.

👉 Let’s continue moving from Stress to Smile. 🌸

24/09/2025

𝗔𝗻 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗗𝗿𝗲𝗮𝗺 𝗕𝗲𝘆𝗼𝗻𝗱 𝗕𝗼𝗿𝗱𝗲𝗿𝘀: 𝗔 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗦𝘂𝗻𝗶𝗹 𝗗𝗲𝘀𝗵𝗺𝘂𝗸𝗵, 𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳 𝗩𝗶𝗱𝗲𝘀𝗵𝗺𝘂𝗸𝗵𝗶

Have you ever wondered how far your dreams can take you, no matter where you begin? Join us for a heartfelt conversation with Sunil Deshmukh—a small-town management accountant whose journey led him to the highest global stage as Chair of the Institute of Management Accountants (IMA), USA.

This is an invitation to share the universal story of courage, purpose, and possibility. Videshmukhi is Sunil’s inspiring memoir, but it speaks to everyone who’s ever dared to step out of comfort zones, overcome setbacks, and chase aspirations across boundaries.

His story is about resilience in the face of adversity, taking bold risks, and discovering relevance in a changing world—all while holding on to one’s core values.

𝗪𝗵𝘆 𝗷𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻?

Hear candid reflections on the power of persistence, fearless decisions, and embracing growth.

Discover practical lessons not just for a career, but for a meaningful life—where leadership is about leaving a legacy and inspiring others to find their path.

Connect with stories that remind us: “When we capture and share our lived experiences, we light the way for those who come after us.”linkedin

Be inspired by Sunil’s journey—his humble beginnings, bold leaps into the unknown, and his commitment to mentoring the next generation.linkedin+1

With forewords from iconic global leaders, Videshmukhi is more than a life story; it’s a guidebook for dreamers and doers—of all backgrounds. Sunil invites each guest not just to listen, but to share, reflect, and perhaps pick up the pen to tell their own story.

Let’s come together, not only to honor one man’s achievements, but to spark ambition, imagination, and legacy in all of us. If your journey is just beginning, or you’re searching for renewed purpose, this is a conversation not to be missed.

𝗗𝗗𝗧: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟮𝟳𝘁𝗵 September , 𝟵 𝗮𝗺 𝗜𝗦𝗧

𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻: 𝟲𝟬 𝗺𝗶𝗻𝘀

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗢𝗪:http://bit.ly/3Ind41N

22/09/2025

Here’s a look at our upcoming courses

Each one is to support inner work, reflection, and transformation. If you're curious to know more, feel free to reach out to me!

Here’s to continuing the journey of learning and growth :)

19/09/2025

✨ 𝗟𝗶𝗴𝗵𝘁 𝗦𝗼𝗺𝗲𝗼𝗻𝗲’𝘀 𝗣𝗮𝘁𝗵 𝘄𝗶𝘁𝗵 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝗗𝗶𝘄𝗮𝗹𝗶! ✨

𝗚𝗼 𝗯𝗲𝘆𝗼𝗻𝗱 𝘀𝘄𝗲𝗲𝘁𝘀 𝗮𝗻𝗱 𝗳𝗶𝗿𝗲𝗰𝗿𝗮𝗰𝗸𝗲𝗿𝘀—𝗴𝗶𝗳𝘁 𝘄𝗶𝘀𝗱𝗼𝗺 𝘁𝗵𝗮𝘁 𝗹𝗮𝘀𝘁𝘀.

🔥 DIWALI BOGO : Buy 1, Get 1 FREE (Both Signed by the Author)

Beyond Limits: Stories that Inspire — short, powerful stories for clarity, courage, and growth.

𝗖𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗲𝗱𝗶𝘁𝗶𝗼𝗻 :

• 📘 𝗣𝗮𝗽𝗲𝗿𝗯𝗮𝗰𝗸: ₹𝟯𝟲𝟵 → 𝟮 𝘀𝗶𝗴𝗻𝗲𝗱 𝗰𝗼𝗽𝗶𝗲𝘀

• 📗 𝗛𝗮𝗿𝗱𝗯𝗼𝘂𝗻𝗱: ₹𝟵𝟲𝟯 → 𝟮 𝘀𝗶𝗴𝗻𝗲𝗱 𝗰𝗼𝗽𝗶𝗲𝘀

(Optional ₹40 for gift-wrapping the pair)

Why this gift wins :

• Perfect for leaders, teams, clients, friends & family

• A thoughtful Diwali gesture that actually gets used

⏳ Limited festive stock .

📲 How to order (60 seconds):

1. 𝗚𝗣𝗮𝘆 to +91 98999 77266

2. 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 payment screenshot + full address 𝘁𝗼 𝗩𝗮𝗶𝘀𝗵𝗻𝗮𝘃𝗶 : +𝟵𝟭 𝟴𝟮𝟬𝟴𝟯 𝟯𝟳𝟮𝟴𝟲

🎁 𝗚𝗶𝗳𝘁 𝗰𝗼𝘂𝗿𝗮𝗴𝗲. 𝗚𝗶𝗳𝘁 𝗰𝗹𝗮𝗿𝗶𝘁𝘆. 𝗚𝗶𝗳𝘁 𝗴𝗿𝗼𝘄𝘁𝗵.

𝗧𝗵𝗶𝘀 𝗗𝗶𝘄𝗮𝗹𝗶, 𝗵𝗲𝗹𝗽 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘀𝘁𝗲𝗽 𝗕𝗲𝘆𝗼𝗻𝗱 𝗟𝗶𝗺𝗶𝘁𝘀. 🌟

18/09/2025

𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅 𝗳𝗼𝗿 𝗕𝘂𝘀𝘆 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀

𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗙𝗼𝗰𝘂𝘀, 𝗘𝗻𝗲𝗿𝗴𝘆 & 𝗥𝗲𝗮𝗹 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆

You’re not short on time—you’re leaking attention. The always-on spiral of pings, inbox overload, and doom-scrolling fuels:

Shallow work and constant context-switching

After-hours creep, decision fatigue, poor sleep

“Always on” anxiety and mid-day brain fog

Blurred boundaries, rising stress, dropping morale

𝗧𝗵𝗲 𝗙𝗶𝘅 (𝗡𝗼 𝗙𝗹𝘂𝗳𝗳. 𝗔𝗹𝗹 𝗔𝗰𝘁𝗶𝗼𝗻.)

𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅 — a 𝟭𝟮𝟬-𝗺𝗶𝗻𝘂𝘁𝗲, high-impact session for teams and leaders. You’ll walk out with science-backed playbooks to:

𝗖𝘂𝘁 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗻𝗼𝗶𝘀𝗲 and lock in daily deep-work blocks

𝗜𝗻𝘀𝘁𝗮𝗹𝗹 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 that protect focus without hurting responsiveness

𝗧𝗮𝗺𝗲 𝗶𝗻𝗯𝗼𝘅 & 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀with simple, stickable routines

𝗟𝗼𝘄𝗲𝗿 𝘀𝘁𝗿𝗲𝘀𝘀, 𝘀𝗹𝗲𝗲𝗽 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗯𝗼𝗼𝘀𝘁 meaningful output

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁

A repeatable 𝗙𝗼𝗰𝘂𝘀 𝗢𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗦𝘆𝘀𝘁𝗲𝗺 for your day

𝗜𝗻𝗯𝗼𝘅 & 𝗡𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗛𝘆𝗴𝗶𝗲𝗻𝗲 𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗲𝘀

Team 𝗠𝗲𝘀𝘀𝗮𝗴𝗶𝗻𝗴 𝗡𝗼𝗿𝗺𝘀 to stop meeting/chat overload

𝗦𝗹𝗲𝗲𝗽 & 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 micro-rituals to sustain performance

𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗳𝗼𝗿: Leaders and teams who feel “on” 24/7, juggle multiple channels, and want real results—not another app.

👉 To Enroll 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 “𝗗𝗘𝗧𝗢𝗫” (we’ll share dates, options for onsite/virtual, and group pricing).

Or WhatsApp 𝗩𝗮𝗶𝘀𝗵𝗻𝗮𝘃𝗶 𝗮𝘁 +𝟵𝟭 𝟴𝟮𝟬𝟴𝟯 𝟯𝟳𝟮𝟴𝟲 to reserve spots for your team.

𝗠𝗼𝘃𝗲 𝗳𝗿𝗼𝗺 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻 → 𝗱𝗲𝗲𝗽 𝘄𝗼𝗿𝗸. 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 → 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.

Your focus is your edge—protect it.

17/09/2025

Too many students and professionals drown in choices, hype, and pressure—leading to misfit degrees, stalled careers, and costly detours. Career counselling must be more than “pick a stream.” The modern approach is scientific and structured: assess personality, skills, interests, values, and goals; then align them with pathways. With AI-powered assessments, guidance becomes objective, accurate, and personalized.

📅 Day & Date: Saturday, 20th Sept 2025

⏰ Time: 5:00 PM IST

🕐 Duration: Up to 1 hours

🎤 Speaker: Dr. Vineet Gera

Register NOW: http://bit.ly/47HlXgR

Join Dr. Vineet Gera ✓ to learn an end-to-end counselling workflow, see how Career Gurucool trains and equips counsellors, and witness how human expertise + technology create clear roadmaps. Walk away with practical ways to raise outcomes at scale and move from confusion to clarity.

11/09/2025

✨ “When I joined the Becoming a Trailblazing Leader workshop (BTL), my life changed 360 degrees.” – JATIN GROVER

Stories like this fuel our mission at Mindful Living. Jatin walked into the Becoming a Trailblazing Leader workshop (BTL) at a time of deep struggle—emotionally and mentally. Within weeks, he found clarity, strength, and a new direction.

📈 Today , he has not only switched from job to business but is leading a thriving entrepreneurial journey.

👉 This is the power of BTL. It’s more than a program—it’s a foundation for transformation.

If Jatin can do it, so can you. 🌟

Ready to start your own transformation? DM 'BTL' today to schedule an appointment and discover how BTL can unlock your next level of success.

09/09/2025

Life is full of contrasts—joy & sorrow, success & struggle, chaos & clarity. The art lies in balancing these dualities and uncovering the hidden wisdom within them.

Join us for an inspiring session where Dr. Maruti Khaire, PhD, PMP shares profound yet practical insights that can transform the way you see and live life.

📅 Day & Date: Saturday, 13th Sept 2025

⏰ Time: 5:00 PM IST

🕐 Duration: Up to 1.5 hours

🎤 Speaker: Dr. Maruti KHAIRE

👉 Register NOW : http://bit.ly/3V5Ucad

✨ Don’t miss this opportunity to pause, reflect, and discover life-changing perspectives!

04/09/2025

It’s people who give values and character to families, organisations, and nations.

🏠 Families, 🏢 organisations, and 🌍 countries reflect the character of their founders and people — and the cycle continues.

💡 Leadership traits are shaped by an organisation’s core values.

✅ If character is prioritised , leaders uphold it.

❌ If not, they don’t.

🌱 For Gen Z , it is essential to understand the principles of character-based leadership and apply them in life, career, and organisations.

Efficiency and skills matter — but survival and growth depend even more on values and character.

📅 Day & Date: Saturday, 6th Sept 2025

⏰ Time: 5:00 PM IST

👉 Register NOW : http://bit.ly/3Vs1ncP

29/08/2025

Every story has the power to awaken something within us — just as epics once guided generations. Join Beyond Limits, Stories That Inspire, a powerful session where stories spark reflection, strength, and transformation.

Join me for 𝗕𝗲𝘆𝗼𝗻𝗱 𝗟𝗶𝗺𝗶𝘁𝘀, 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 𝗧𝗵𝗮𝘁 𝗜𝗻𝘀𝗽𝗶𝗿𝗲 — an engaging, interactive book reading session full of fun and surprise!

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟯𝟬𝘁𝗵 𝗔𝘂𝗴, 𝟵 𝗔𝗠 𝗜𝗦𝗧 | Duration: 45 mins

👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄 : http://bit.ly/4oNvskC

Address

1203, Sphinx, The Nile, Sec-49, Near SaiDham
Gurugram
122018

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+919899977266

Website

https://www.linkedin.com/company/the-mindful-living/

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