Mindful Living

24/07/2025

Hey everyone,

I’m excited to share that we’ve updated the Mindful Living logo! 🌿✨

This isn’t just a cosmetic change—it’s a reflection of how the Mindful Living movement has grown and evolved over time.

Our mission remains the same: helping people live 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧, 𝙝𝙖𝙥𝙥𝙞𝙚𝙧, 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡𝙩𝙝𝙞𝙚𝙧 lives. But we felt it was time for the visual identity to catch up with that energy.

Here’s what’s changed and why:

1️⃣ We chose a bolder, more solid typeface to reflect clarity, confidence, and trust—values we deeply believe in.

2️⃣ “Mindful” and “Living” are now better balanced, making the logo feel more unified and grounded.

3️⃣ Our 𝗰𝗼𝗿𝗲 𝘃𝗮𝗹𝘂𝗲𝘀—Healthier, Happier, Wellthier—now stand out more boldly, with a unified underline that brings them together.

4️⃣ Instead of three color dots, we now have one accent line that feels more cohesive and symbolic of holistic transformation.

5️⃣ We’ve kept the original logo icon to maintain familiarity, but adjusted its presence to make it feel more harmonious and confident.

A heartfelt thanks to Priti for guiding and advising us on the logo design change, to Pooja Madnani for beautifully designing and executing the changes, and to Dt. Kanikka Malhotra for your valuable support throughout the process. Grateful to have such a talented team!"

Would love to know what you think!

22/07/2025

🛑 “𝗠𝘆 𝗽𝗮𝘀𝘁 𝗸𝗲𝗲𝗽𝘀 𝗶𝗻𝘁𝗲𝗿𝗳𝗲𝗿𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗰𝗮𝗽𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁.”

This line hit me hard during a recent coaching session.

She was a high-potential leader.

Smart. Sharp. Capable.

But stuck—because she couldn’t let go of what happened 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼.

A failed pitch.

A toxic boss.

An ugly breakup.

Later that week, I read about our cricket team playing in a UK stadium where we’ve never won.

And it made me pause.

🔁 𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝗸𝗲𝗲𝗽 𝗿𝗲𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝗼𝗹𝗱 𝗱𝗲𝗳𝗲𝗮𝘁𝘀… 𝗮𝗻𝗱 𝗱𝗿𝗮𝗴𝗴𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗶𝗻𝘁𝗼 𝘁𝗼𝗱𝗮𝘆’𝘀 𝗴𝗮𝗺𝗲?

We hesitate.

We hold back.

We dim our light—just because something didn’t go our way once.

Let me paint a picture:

❌ A salesperson hesitates to make fresh calls because of past rejections—missing new incentives and success.

❌ Someone avoids remarriage because of a painful past—blocking a future full of love and joy.

❌ An investor sticks to fixed deposits—avoiding growth—because of a past stock market loss

❌ A CXO hesitates to disrupt the business model—because the last innovation attempt failed and cost the company millions. Now, despite market readiness and internal support, he plays safe—and misses the next wave of transformation.

❌ A country ruled for centuries continues to operate from a colonial mindset, long after gaining independence.



It’s not that we haven’t moved on.

It’s that the past hasn’t moved out of us.

🌱 And here’s the shift:

Traditionally, we divide time into past, present, and future.

But the only thing we ever truly have—is the 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗺𝗼𝗺𝗲𝗻𝘁.

In this moment lies:

✅ Infinite power

✅ Limitless possibility

✅ Untapped potential

But we miss it…

Because we’re either stuck in yesterday or scared of tomorrow.

So here’s what I ask you today:

💬 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝘀𝘁𝗼𝗿𝘆 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘁 𝘁𝗵𝗮𝘁 𝘀𝘁𝗶𝗹𝗹 𝗱𝗲𝗰𝗶𝗱𝗲𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁?

🔥𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝘄𝗼𝘂𝗻𝗱𝘀 𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗶𝘀𝗱𝗼𝗺?

If this resonates, comment “YES” or drop a ❤️.

Let’s talk. Sometimes, a single conversation is all it takes to release what no longer serves you.

And if you know someone brilliant who keeps doubting themselves because of what happened before—𝘁𝗮𝗴 𝘁𝗵𝗲𝗺 𝗻𝗼𝘄.

It might be exactly what they need to hear today.

📩 DM me the word 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 if you're ready to let go of old baggage, step into the now, and finally perform at your peak.



One conversation can change everything.

18/07/2025

In this session, you’ll discover how negative thoughts quietly build up and block our inner peace—and how the simple act of gratitude can cleanse, uplift, and transform.

💛 Learn ritual to shift your energy from stress to strength

🧘 Practice gratitude to attract joy, clarity, and meaningful connection

🌈 Leave lighter, clearer, and full of appreciation

🎟 Come solo or with a friend. Just bring:

✔️An open mind

✔ A grateful heart

✔ The willingness to let go

📅 Date: Sunday, 20th July, 2025

🕒 Time: 4:50 PM IST

⏱ Duration: upto 60 Minutes

Register NOW : http://bit.ly/3IyFh5s

Let this be your mental reset—because what you appreciate, appreciates. 🌻

15/07/2025

𝗚.𝗜.𝗚.𝗦.

We’ve all heard of “𝗚𝗮𝗿𝗯𝗮𝗴𝗲 𝗜𝗻, 𝗚𝗮𝗿𝗯𝗮𝗴𝗲 𝗢𝘂𝘁.”

But in today’s world, it’s more accurate to say: Garbage In, Garbage Stays.

From doomscrolling news apps to binge-watching shows filled with violence, revenge, and deception, most of us are feeding on a 𝗷𝘂𝗻𝗸 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗱𝗶𝗲𝘁. And just like fast food affects your body, fast content affects your brain.

📉 If the input is mostly negative, over time, your thoughts, emotions, and outlook will become negative.

📈 But if the input is rich, positive, and purposeful, your mind becomes a source of clarity, energy, and joy.

Let’s be honest — your brain was never meant to be a 𝘁𝗿𝗮𝘀𝗵 𝗰𝗮𝗻 for every outrage, scandal, or distraction on the internet.

This isn’t just about digital hygiene. It’s about 𝗺𝗲𝗻𝘁𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀.

What you feed your mind today decides where your mind will take you tomorrow.

So, what’s the alternative?

🛠️ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝗵𝗶𝗳𝘁𝘀 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗠𝗮𝗸𝗲 𝗧𝗼𝗱𝗮𝘆:

𝟭-𝗵𝗼𝘂𝗿 𝘁𝗲𝗰𝗵-𝗳𝗿𝗲𝗲 𝘇𝗼𝗻𝗲 after waking up and before sleeping.

Curate your feed like you’d curate your plate: wholesome, not just tasty.

Ask: Is this content energizing me or draining me?

Practice reframing. Celebrate what’s right.

Seek information, not stimulation. Wisdom, not noise.

Because the truth is — we don’t just consume content…𝗪𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝗶𝘁.

In the words of ancient wisdom:

Yatha drishti, tatha srishti — As is your vision, so is your world.

If you’ve been feeling overwhelmed, anxious, or just mentally scattered — maybe it’s not you. Maybe it’s what you’ve been feeding your mind.

Let’s take back control.

I’m opening up a few 30-minute coaching conversations this month for those who are ready to reset their mental diet, detox digitally and reclaim their inner calm.

You’re not a garbage bin.

Choose consciously. Live intentionally. Upgrade your inner operating system.

🎯 Click here to schedule your complimentary session: https://calendly.com/ashish-mindfulliving/30min

(Only a few slots each month. First come, first served.)

11/07/2025

✨ THE MAGIC OF GRATITUDE
What you appreciate, appreciates!

In a world obsessed with what’s missing, gratitude is a superpower that shifts our focus to what’s present, abundant, and meaningful. 🌈

Join for a powerful 90-minute session designed to:
💫 Cultivate a gratitude mindset
💫 Rewire your brain for joy and abundance
💫 Heal stress, shift energy, and improve relationships
💫 Unlock daily rituals to live gratefully and meaningfully

🗓️ Saturday, 12th July 2025
🕔 Time: 4:50 PM IST
📍 LIVE on Zoom | Duration: 90 mins
Register NOW: http://bit.ly/3IasVQT

10/07/2025

🌕 Guru Purnima Special 🌟
Celebrate Wisdom. Spark Growth.

✅ Autographed hardcover of Beyond Limits (worth ₹963) – Stories that Inspire
✅ Mindful Living pen (worth ₹150) – Write your next chapter
✅ Bookmark (worth ₹100) – Stay grounded in gratitude
✅ Sleek water bottle (worth ₹750) – Carry mindfulness with you
📘 Get all this for just ₹963:

🎁 A thoughtful gift for mentors, parents, bosses, friends — or even, you.

📦 Limited stock.
📲 GPay ₹963 to 9899977266 and WhatsApp the screenshot with your address.

This Guru Purnima, go Beyond Limits.

09/07/2025

🧠 “𝗬𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗮 𝗽𝗿𝗶𝗻𝘁𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴. 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗶𝗹𝗹 𝗳𝗼𝗹𝗹𝗼𝘄. 𝗜𝘁’𝘀 𝘁𝗵𝗮𝘁 𝘀𝗶𝗺𝗽𝗹𝗲 — 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗵𝗮𝗿𝗱.”

— Ashish Kumar

One of the most 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝘆𝗲𝘁 𝗹𝗶𝗯𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝘁𝗿𝘂𝘁𝗵𝘀 is this:

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗺𝗲𝗿𝗲𝗹𝘆 𝗿𝗲𝗮𝗰𝘁𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝗳𝗲. 𝗬𝗼𝘂 𝗮𝗿𝗲 𝘂𝗻𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗻𝗴 𝗶𝘁.We’re conditioned to believe our circumstances are in charge:

👉 The economy.

👉 Our bosses.

👉 Our families.

👉 The past.

So we hand over the pen. We let 𝗲𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗽𝗿𝗶𝘀𝗼𝗻𝘀.

But neuroscience tells a different story.

🧠 Our brains process 𝟱𝟬,𝟬𝟬𝟬–𝟳𝟬,𝟬𝟬𝟬 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗽𝗲𝗿 𝗱𝗮𝘆 and over 𝟵𝟬% 𝗼𝗳 𝘁𝗵𝗲𝗺 𝗮𝗿𝗲 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀.

These aren’t just passing clouds — they’re 𝗯𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁𝘀 for our decisions, relationships, and self-worth.

💭 𝗬𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗻𝗲𝘂𝘁𝗿𝗮𝗹. 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝗰𝗮𝘂𝘀𝗮𝗹.

💭 𝗬𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗶𝘀𝗻’𝘁 𝗽𝗮𝘀𝘀𝗶𝘃𝗲. 𝗜𝘁’𝘀 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝘃𝗲.

It’s literally printing the quality of your relationships, the success of your career, and even the state of your health.

A coachee once called it "𝗺𝗮𝘁𝗵𝗲-𝗺𝗮𝗴𝗶𝗰𝗮𝗹" — and she wasn’t wrong.

Change your thoughts → Change your emotions → Change your actions → Change your outcomes.

It’s psychology, not just philosophy.

And yet, because this cycle is mostly invisible, it’s easy to miss.

We keep fixing the outer symptoms without updating the 𝗺𝗲𝗻𝘁𝗮𝗹 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝘀𝘆𝘀𝘁𝗲𝗺.

But here’s the breakthrough:

As Louise Hay said, “It’s only a thought, and a thought can be changed.”

As a mindfulness-based coach, I’ve witnessed real change:

🔹 A leader overwhelmed by stress, transforms by shifting his inner narrative from pressure to purpose.

🔹 A mid-level leader stuck in a loop of doubt unlocks her potential by questioning one core belief.

🔹 A team riddled with conflict begins healing when one person stops blaming and starts owning their mindset.

🚫 Stop addressing the symptoms.

✅ Start upgrading the source code.

✨ Mind creates matter. Inner shift creates outer impact.

If life feels off-track, it’s time to 𝗿𝗲𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗿𝗼𝗺 𝘄𝗶𝘁𝗵𝗶𝗻.

🟢 𝗗𝗠 𝗺𝗲 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮 𝗵𝗶𝗴𝗵-𝗶𝗺𝗽𝗮𝗰𝘁, 𝟭:𝟭 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.

Let’s unpack the unconscious scripts shaping your world — and rewire them for results.

👇

Tag someone who needs this reminder today.

07/07/2025

Deeply honoured to be featured among Visionary Founders Shaping the Future. 🙏

In 2018, an invitation — to speak at the 𝗠𝗜𝗗𝗔𝗦 Conference on Mindfulness, Innovation, Digitalization, AI & Sustainability — changed everything.

It connected decades of silent practice with a loud calling: to bring mindfulness from the cushion to the corporate world.

From leading large teams in life and health insurance to founding Mindful Living, my journey has been about helping leaders reclaim clarity, resilience, and a sense of meaning in the midst of chaos.

Grateful to every organization and institute who chose awareness over autopilot and arranged sessions on Mindfulness for their Leadership Teams.

Let’s co-create workplaces where well-being and wisdom drive wealth creation.



Here’s the link to the BW article: http://bit.ly/4lhfflE

If you're ready to build a mindful culture — let’s connect: https://lnkd.in/dsFzK2TF

Change rarely starts with a headline. More often, it begins quietly with someone asking, What if there’s a better way?In this special feature, we’re sharing the stories of founders who decided to follow that question wherever it led. Some began with little more than an idea on paper. Others left...

04/07/2025

🧘‍♂️ 𝗗𝗿𝗼𝗽-𝗜𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗔𝗠𝗔: 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗖𝗮𝗹𝗺 𝗶𝗻 𝗖𝗵𝗮𝗼𝘀

🌿 Experience a guided meditation followed by an open Ask Me Anything on mindfulness, stress, and inner peace.

🗓 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟱𝘁𝗵 𝗝𝘂𝗹𝘆 , 𝟮𝟬𝟮𝟱
🕘 𝗧𝗶𝗺𝗲: 𝟬𝟵:𝟭𝟱 𝗔𝗠 𝗜𝗦𝗧
⏳ 𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻: 𝟯𝟬 𝗠𝗶𝗻𝘀
🎤 Mic ON. No filters. Just real talk.

💬 Bring your questions — this session is all about YOU.

Whether it’s burnout, overwhelm, focus, or inner peace — we’ll explore it all in a calm, mindful space.

👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗢𝗪 :http://bit.ly/4eCCsMD

03/07/2025

🌕 Guru Purnima Special Offer 🌟
Honor the Light Within & Around You

Namaste, Friends 🙏
This Guru Purnima, Mindful Living invites you to celebrate the wisdom of life’s greatest teachers — with a gift that inspires reflection, gratitude, and growth.
Grab an autographed Hard Cover copy of “Beyond Limits” and you also receive these inspiring extras—completely free.

✅ A Mindful Living branded pen (worth ₹150) – to script your own success story

✅ An inspirational bookmark(worth ₹100) – daily reminder to stay motivated

✅ A water bottle (worth ₹750) - to stay refreshed and present, wherever you go

🎁 Perfect offering to your parents, mentors, bosses, colleagues, friends, and even to yourself as a tribute to your own growth journey. let’s take a moment to express gratitude to the gurus in our lives.

💰 For ₹963 only Limited Stock Only a few copies remain!
G-pay to +91 9899977266 and share the screenshot with address to +91 8208337286

Let this Guru Purnima be the day you decide to go Beyond Limits.

03/07/2025

🌕 Guru Purnima Special Offer 🌟
Honor the Light Within & Around You
Namaste, Friends 🙏
This Guru Purnima, Mindful Living invites you to celebrate the wisdom of life’s greatest teachers — with a gift that inspires reflection, gratitude, and growth.
Grab an autographed Hard Cover copy of “Beyond Limits” and you also receive these inspiring extras—completely free.

✅ A Mindful Living branded pen (worth ₹150) – to script your own success story

✅ An inspirational bookmark(worth ₹100) – daily reminder to stay motivated

✅ A water bottle (worth ₹750) - to stay refreshed and present, wherever you go

🎁 Perfect offering to your parents, mentors, bosses, colleagues, friends, and even to yourself as a tribute to your own growth journey. let’s take a moment to express gratitude to the gurus in our lives.

💰 For ₹963 only
Limited Stock Only a few copies remain!
G-pay to +91 9899977266 and share the screenshot with address
Let this Guru Purnima be the day you decide to go Beyond Limits.