16/11/2024
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Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage and myotherapy include:
reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint range of motion
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.
All types of massage mention in below
1. Deep tissue Massage - A deep tissue massage is a hard massage technique that uses deep pressure and slow strokes to target the deeper layers of muscles and connective tissues
2. Sweish Massage - Swedish massage is a popular massage technique that uses a combination of strokes, pressure, and joint movement to help you relax, relieve pain, and improve your circulation
3. Thai Massage - Thai massage is a traditional therapeutic massage that combines yoga-like movements, acupressure, and gentle stretching to improve flexibility and relieve tension
4. Body Scrub - A body scrub massage is a spa treatment that combines a body scrub with a massage to exfoliate the skin and promote relaxation
